Weightloss Daily

30 Day Weight Loss Workout Challenge

Warm Up Stretch
Planks (1 minute)
Roll-Ups (30 reps)
Planks (1 minute)
Rest
Roll-Ups (40 reps)

30 Day weight Loss Workout Challenge
Day 29
Warm-up stretches
Jumping Jacks (20 reps)
Jump Rope (20 Reps)
Jog In place
Rest
Treadmill

30 Day weightloss Workout Challenge
Day 28
Treadmill (3 minutes, maximum speed 5 mph)
Jumping Jacks (15 reps, 30 seconds)
Burpees (5 reps, 1 minute)
Rest
Squat Thrust (30 seconds)
Jog in Place (30 seconds)

30 Day Wright Loss Workout Challenge
Day 27
Warm-up
Jump rope (6 for 20 seconds)
Jumping Jacks (8 reps for 20 seconds)
Jog in Place (4 reps 20 seconds)
Rest
Treadmill

30 Day Weight Loss Workout Challenge
Day 26
Rest Day

30 Day Weight Loss Challenge
Day 25
Shoulder Press (30 reps)
Chest Press (20 reps)
Ab Crunch Machine (80 reps)
Planking (1 minute)
Rest
Squats (40 reps)

30 Day Weightloss Workout Challenge
Day 24
Warm Up
Stiff Leg Deadlifts (20 reps)
Leg Press (20 reps)
Leg Curls (20 reps)
Planks (1 minute)
Reverse Lunge (20 reps)

30 Day Workout Challenge
Day 23:
Rest

30-Day Workout Challenge
Day 22
Week 4: Combination exercise
The last week of this 30-day top weight loss plan encompasses the exercises included in the first three weeks. It will help you build a consistent routine and ensure a leaner, healthier body.

Warm-up stretches
Jumping Jacks (20 reps)
Jump Rope (20 Reps)
Planks (1 minute)
Rest
Ab Crunch Machine (60 reps)

30-Day Workout Challenge
Day 7
Rest day

30 Day Workout Challenge
Day 6:
Warm Up
Running (Treadmill, 10 minutes)
Chest Press (30 reps)
Shoulder Press (30 reps)
Ab Crunch Machine (45 reps)
Glute Bridges (15 reps)

30 Day Workout weightloss Challenge
Day 5:
Warm Up
Chest Press (25 reps)
Bent Rows (15 reps)
Shoulder Press (25 reps)
Tricep Pushdown (20 reps)
Lateral Pushdown (20 reps)

30-Day Weightloss Workout Challenge
Day 3:
Warm Up
Ab Crunch Machine (40 reps)
Stiff Leg Deadlifts (15 reps)
Chest Press (15 reps)
Tricep Pushdown (15 reps)
Lateral Pulldowns (15 reps)

30-Day Workout Challenge
Day 17:
Running (Treadmill 15 minutes)
Triceps Pushdown (10 reps)
Ab Crunch Machine (30 reps)
Shoulder Press (15 reps)
Leg press (10 reps)
Leg curls (15 reps)

30 Day workout Challenge
Day 16:
Running (Treadmill 15 minutes)
Triceps Pushdown (10 reps)
Ab Crunch Machine (30 reps)
Shoulder Press (15 reps)
Leg press (10 reps)
Leg curls (15 reps)

30-Day Workout Challenge
Day 15:
Warm Up
Running (Treadmill 10 minutes)
Leg Press (10 reps)
Leg Curls (10 reps)
Lateral Pulldowns (10 reps)
Butterfly (10 reps)

30 Day Weightloss Workout Challenge
Day 14:
Warm Up Stretch
Roll-Ups (40 reps)
Reverse Lunge (15 reps)
Rest
Squats (40 reps)
Planks (1 minute)

30 Day Weightloss Workout Challenge
Day 6:
Warm Up Stretch
Planks (1 minute)
Roll-Ups (30 reps)
Planks (1 minute)
Rest
Roll-Ups (40 reps)

30 Day Weightloss Workout Challenge
Day 12:
Warm Up Stretch
Reverse Lunge (10 reps)
Squats (30 reps)
Rest
Roll-Ups (30 reps)
Planks (1 minute)

30 Day Workout Challenge
Day 11:
Warm Up Stretch
Bicep Curl (15 reps)
Squats (30 reps)
Rest
Planks (1 minute)
Rest
Planks (1 minute)

30 Day Weight Loss Workout Challenge
Day 11:
Warm Up Stretch
Reverse Lunge (5 reps)
Squats (25 reps)
Rest
Bicep Curl (15 reps)
Planks (1 minute)

30 Day workout Challenge
Day 9
Warm Up Stretch
Planks (1 minute)
Squats (10 reps, 3 minutes)
Planks (1 minute)
Rest
Push Ups (10 reps)

30 Day Weightloss Fitness Challenge
Day 9:
Warm Up Stretch
Planks (1 minute)
Squats (10 reps, 3 minutes)
Planks (1 minute)
Rest
Push Ups (10 reps)

30 Day workout challenge
Day 8:
Warm up stretch
Squats (10 reps)
Push Ups (5 reps)
Rest
Planks (1 minute)

30 Day Weightloss Workout Challenge
Day 7:
Jump Rope (10 reps, 30 seconds)
Power Plank (30 seconds)
Rest
Treadmill (15 minutes, maximum speed 5 mph)
Squat Thrust (45 seconds)

30 day Fitness Workout Challenge
Day 6:
Jog in Place (1 minute)
Stairs (3 laps, up and down)
Rest
Treadmill (15 minutes, maximum speed 6.5 mph)
Rest

30 Day workout challenge
Day 5
Treadmill (3 minutes, maximum speed 5 mph)
Jumping Jacks (15 reps, 30 seconds)
Burpees (5 reps, 1 minute)
Rest
Squat Thrust (30 seconds)
Jog in Place (30 seconds)

30 Day workout Challenge
Day 4:
Power Plank (30 seconds)
Rest
Mountain Climber (20 Seconds)
Jog in Place (20 seconds)

Weightloss exercise Challenge Day 3:
Jog in Place (1 minute)
Squat Thrust (30 seconds)
Rest
Power Plank (20 seconds)

Weightloss Exercise challenge Day 2:
Jumping Jacks (5 reps for 10 seconds)
Burpees (2 reps for 30 seconds)
Mountain Climbers (10 reps for 25 seconds)
Rest
Stairs