Emma C PT
PERSONAL TRAINING 1:2:1 & GROUP
NUTRITIONAL ADVICE & COACHING
LIFESTYLE CHANGE
20/07/2024
So I did a “thing” today. Last minute stand in for UWCB. Went on my own to the arse end of nowhere, anxiety levels a solid 9/10. 😅 glad my opponent got her fight & raised lots of money for charity. It takes a lot of guts to get in a ring so hats 🎩 off to each and every one of you! But job done ☑️ I feel sorry for my nose 👃🏼 😂😫
15/05/2024
These ladies make my day! 😊 taking fitness out in to the community. All these beautiful souls have done so well over the last 8 weeks. Increased mobility 🧘strength levels 💪🏼 🙌 are rocketing 🚀cardio vascular improved ❤️ & friendship’s built 🥰. It makes me happy 😊 that there happy. That’s what it’s all about 🙏🏻😊🙌😊🙌😊🙏🏻
27/02/2024
Exceptionally happy 😃 with how this went today. Dead lifts have never been a strong point for me and I’ve always struggled to get past 75kg. However, managed a cracking 85kg for 4 reps 😊😊😀😀, big luv to .pt & .reaney for the encouragement 🙏🏻🫶🏻 , chasing the 100 now 😉😉😉 watch this space 👀👀
Tuesday 🤜🤛
love ❤️
23/12/2023
First Saturday METCON eveeerrr!
This place is where the magic happens, sometimes all you need is a good workout, the feeling of that buzz surrounded with like minded people who share the same passion, values & energy, a place where you feel you belong, a feeling of home 🏡. This place has saved me & I’ll be forever grateful. 🙌❤️
As 2023 comes to an end & those good old resolutions for 24 are on your mind. If you don’t know then get to know, This is the place to be ❤️❤️❤️
04/11/2023
Absolutely blown away by these two girls, there dedication, consistency & determination is a true testament to what you can do! Two of my bootcamp regulars it’s been awesome to see how far they’ve come on their weight loss journey. It’s not always easy & times can be really tough, BUT their killing it right now 🔥💥☄️⚡️
A whopping 38kg down between them!!!! Unreal results, well done girls big luv ⭐️
22/10/2023
Absolutely buzzing! Awesome effort from everyone today, great energy & brilliant fun 🤩
Santa Sweat 23 here we gooooo! 👏🏻👊🏻👏🏻👊🏻
Big luv
Em & Nat ❤️💜❤️
08/07/2023
Best day supporting these amazing women! 👏🏻👏🏻👏🏻👏🏻🏋️♀️🏋️♀️🏋️♀️
Team work makes a dream work, what an inspiration ladies! Super strength & determination
Be proud 🥲 you deserve it
🫶🏻🫶🏻🫶🏻🫶🏻🫶🏻🫶🏻🫶🏻🫶🏻🫶🏻
27/01/2023
As Hyrox eve comes to an end, spent some much needed time in the wood with these two crazy’s, such a peaceful place to be & a great time to reflect.
Forever grateful for all the love 💕 & support I have round me💕
“Life is what you make it, do what makes your soul shine”
✌️✌️✌️✌️
27/12/2022
Do**us 1 & Do**us 2 Hyrox session done great work today fam let’s role 🤘🏼🙌💜
05/12/2022
Monday morning avin it.
NMAM. The end 🤫✌️
02/11/2022
What Torrential rain ☔️?! 😅
On Wednesdays we RUN whatever.
Big shout out to my wing girls tonight , disgustingly, sickening 🤮super sexy session as always. Always # big luv to the coaches & their continued support you know who you are! 🙌🙌❤️❤️
PB for me too! 400m = 2mins 😍great day of training all round. 😊😉😊
“Practise makes progress” 🫶🏻
🤜🤛
12/10/2022
Nice little Acupuncture R&R session yesterday with this legend shoulder feeling 100% better. TQ 🙃🙂😘
05/08/2022
No filter, no t shirt = zero fcks given. 😝
Proper hyped with the fact I’ve just had the most comfortable, controlled , relaxed, composed run of my life 😀
This means the world 🌎 to me ❤️Stepping up, taking note, listening to others, surrounding myself with like minded people, being accountable.
Having a bit of self belief & a determined mind set you can do anything!!
Just me being the best version of “me”
Big shout out to these amazing, inspirational coaches
Friday, let’s goooo! ❤️❤️
02/08/2022
I’m naming this as the “fck up”
15 rounds for time
* 5 burpees
* 5 each leg weighted alternate lunges
* 5 DB goblet squat
* 5 push ups
* 5 sits ups
23.06 for me & 36.20 for
32degrees = ruined 🤪🤪🤪
Super proud of this lady!
Learning new skills, looking after her mind & body, making a change.
Great Job today Marian. 👏🏻👏🏻❤️
This is how we role on a Thursday
👇🏻👇🏻👇🏻👇🏻👇🏻👇🏻👇🏻👇🏻👇🏻👇🏻
“They said I should learn how to iron, so I did 🏋️♀️🏋️♀️🏋️♀️”
Ladies who lift, what yooouu sayin!!
💪🏼💪🏼👊🏻👊🏻👊🏻
Super proud of this chap! putting the work in up & getting it done. 👏🏻
PB on chest press today 70kg bosh 💪🏼💪🏼
Hang clean & front squat tekkers on point sweeeet 🤘🏼🤘🏼
Lovely job all round 😊😊😊
07/07/2022
“You get out what you put in”
Winning 👊🏻👌🤘🏼🖖🏻👏🏻💪🏼 😉
01/07/2022
Today is the day for PB’s ! 😊
⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️
💪🏼 85kg DL (p.s this nearly broke me 😅)
💪🏼45kg Clean & press
21-18-15-12-9
✖️Skierg cals
✖️Single DB Shoulder Press
✖️DB Hang Cleans
✖️KB GTOH
✖️E3MOM- x 5 24”inch Box Jumps
= Done 👊🏻 💯➡️➡️ “Little wins make BIG gains 😊”
Working hard to be the best version of me so very chuffed ❤️❤️❤️🙂❤️❤️❤️
Nothing beats that feeling of achievement HWPO👌
My diary is now open to take on new clients from September . Drop me a DM for further info 😀😀😀
22/06/2022
So the ring of hell 📛continues…
👉 Didn’t want to show up
👉 Didn’t want to run 🏃🏽♂️ 🚫
👉 Showed up
👉 Ran ~ the end.
Sometimes we just gota get the job done 🤫🤫🫡🫡😜😜👏🏻👏🏻
Another great session with all the right peeps TQ
👏🏻👏🏻🙌🙌🙌❤️❤️❤️
15/06/2022
Still the ring ⭕️ of hell… however, the ring ⭕️ becomes easier each time, patience, consistency & time.
…Keep
…….Moving
……….Forward
A great session as always with the best humans 🙏🏻🙏🏻🙌🙌❤️❤️❤️
This.makes.me.happy. 🙂🙂
I have been working with Marian for few months now & I have to say she is an absolute legend! Her strength is coming on leaps & bounds.
66yrs old and smashing out x3 rounds 12 reps @ 75kg leg press. Never let age define you it’s just a number right. You can absolutely do anything if you put your mind to it, super proud 🥲 of this one 😊❤️
“ I do a thing called - what I want”
Thursday 🙌👊🏻🤘🏼🤛🤜💥❤️
PT slots available - DM for further details 😀
17/05/2022
Sweaty 🥵, banging little session.
👉 20 cal row
👉 10 DB clean & press
👉 10 heavy KB swings
👉 10 alternate DB shoulder press
👉 10 wall balls
X 5 rounds = banger 🙌🙌
It’s the little wins that count, today I’m winning ✌️❤️
23/04/2022
SO that’s a wrap! Last hyrox training done 👊🏻 exactly this time next week we will be on! I would be Lying if I wasn’t pooping a small brick 😂😂😂 HOWEVER… I can 100 💯 say that I’m fitter & stronger than ever. The support & general camaraderie between everyone has been phenomenal … big thanks to for putting on some banging sessions Over the last 3months… let’s go londdddddon 👏🏻💪🏼
Happy 😊 Saturday … peace ✌️ ❤️❤️
#2022
31/03/2022
Another road run complete - just me & the open road, “1-2 1-2 , keeping breathing, your doing too much work, slow it down, lead with your knee ,move your arms , don’t stop don’t ever STOP!” All these great tips came in handy today, on my shoulder always Emma Jean 😆 ❤️turns out my best run yet. 🙌✌️
4 weeks out - every day is a new day, appreciate it , be awesome, believe in yourself because anything is possible & most importantly never EVER give up 👊🏻🙌👊🏻❤️
15/03/2022
Filter vs reality = ruined 😅
Cobain completed.
🔱 ~ 150 wall balls
🔱 ~ 4 mins rest
🔱~ 100 burpees TC 30mins
Time = 11:45 = working progress.
One step closer 🙌
14/03/2022
Monday!! Suns ☀️ out guns 💪🏼 out!
Big shout out to my awesome 🤩 client perfecting her dead lift today, great 😊 tekkers all round, determination & mid set on point 👌building up that weight a little at a time 💪🏼 great 😊 job 🙌
‘Grit’
“To have the drive,stamina & determination to push through any challenge or obstacle thrown your way until you succeed”
💪🏼👌💪🏼👌 ❤️
After an awesome day yesterday helping out and judging games , thought I’d have a little play around with these bad boys today. Practice makes perfect, we move, we adapt, we keep pushing.
Me being the best version of me.
Sunday 🙌
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