Texas Juice House

Tomato juice is rich in nutrients like vitamin C, B vitamins, and potassium. It's also an excellent source of antioxidants, such as lycopene, which may reduce inflammation and your risk of heart disease and some cancers. Be sure to buy 100% tomato juice without added salt or sugar or make your own at home.

Easy to make homemade mango juice recipe. You must try during the summer season at least once
Ingredients
1. 1 large Mangoes (peeled, cut into big chunks)
2. 1 tablespoon Sugar
3. 1 ½ cups Chilled Water
4. few Ice cubes (optional)

If you drink green juice every day, it's an easy way to get your body the vegetables and fruits it needs. When it comes to fruit, the USDA recommends women age 19 to 30 eat 2 cups daily, while women 31 and older need only 1.5 cups. Adult men of all ages should aim for 2 cups of fruit a day.

The more concentrated sugar and calories in fruit juice can lead to obesity and inappropriate weight gain. Excessive weight gain is associated with high blood pressure, hypertension, stroke, diabetes and other negative health issues later in life.

The problem is that too much juice can be an extra source of sugar and calories. Juice also doesn't contain the same fiber and phytonutrients that raw fruits have. That's why many experts recommend sticking to one juice serving per day.