Welcome Yoga Studio
Virtual Yoga classes in the comfort of your own home. Pricing for virtual classes is $50 per 50 minute session.
Class packages are available at 4 for $180 and 8 for $325.
01/05/2022
This beautiful group of ladies spent the weekend with me at Casa Om for a Hot Yoga retreat weekend. I can still hear the laughter 🙂
It is just so fantastic to be around women who are so supportive, encouraging, and truly present. This job becomes more fulfilling with each new experience, and yet again I am reflecting with a grateful heart 💕
18/03/2022
All of our retreat meals were high protein and vegetarian (most vegan) - the flavors were fantastic and it was great to experience and try some meals and flavors that were new and exciting!
14/03/2022
Another amazing retreat with beautiful women. I never imagined after the last retreat that we could have one even better!!!
Hot yoga
Laughter
Smiles
Snow
Relaxing
Bonding
Friendship
Sharing
Ice baths
Henna
Stretching
Joy
Firsts.
Some women stepped so far outside of their comfort zone to try new things - to give in and let go and have an unforgettable experience.
My heart is full.
I wish I had more pics to share - we were so busy and missed so many, but the pictures in my mind will remain forever 💕💕💕
Kelley Lynch Minnaugh
Upcoming retreats at this beautiful facility! Message me for details ❤️
15/02/2022
Saw this today and it really resonates. We have to take care of ourselves before we can take care of others. Charge your batteries ladies.
25/01/2022
Need to get away?? Join me for a ladies weekend of hot yoga, delicious vegetarian meals, and relaxation at the gorgeous Casa Om Potomac March 11-13!
all the details are here www.welcomeyogastudio.com or PM me any questions - Kelley Lynch Minnaugh
22/11/2021
All of this - enjoy your holiday and move your body when you can!
18/11/2021
Just be kind - you never know what someone else is going through -
💕💕
08/11/2021
How often do you clean your yoga mat?? Yoga towels can help to absorb a lot of the sweat from hot yoga
https://www.yogajournal.com/yoga-101/yoga-basics/the-ultimate-guide-to-cleaning-your-yoga-mat/?utm_source=yoga+journal&utm_medium=facebook&utm_campaign=4c91991e-67f4-45ae-8ba3-371d7d204c72
How to Clean Your Yoga Mat Honor your practice by cleaning and disinfecting your yoga mat. Plus, experts answer commonly asked questions.
20/10/2021
https://www.lifehack.org/882453/take-care-of-yourself Kelley Lynch Minnaugh
Why It Matters to Take Care of Yourself First (And How to Do It) Learning how to take care of yourself is essential if you want to be the best possible version of yourself and be there for others when they need you.
16/10/2021
Such a beautiful place!!!
15/10/2021
Keep on.
23/09/2021
5 Calming Yoga Poses You Can Do in 5 Minutes These calming yoga poses will bring you back to yourself—and in less time than it takes to check your Instagram feed.
14/09/2021
I’ve got a special discount for anyone who places a deposit for my March 11-13 retreat at Casa Om Potomac before the end of this month!! Message me for details!! Kelley Lynch Minnaugh
03/09/2021
Raffle contest winner Melissa Lawrence McCormack! Melissa will have a great time spending her Athleta shop cards and using her new Hugger Mugger yoga gear!!
30/08/2021
Oh - there is so much to say about this weekend!!!
This group of women came together to practice yoga, to get away, to connect, to relax, to reset, to restore. And that is exactly what happened. We worked so hard in the hot yoga room, we filled our belly’s with delicious vegetarian home made meals, we walked in the woods, lounged by the pool, made new friends, shared stories of our lives, and laughed, and laughed, and laughed. My heart is full, and I feel like my path has never been more clear 💕💕💕
Beach yoga
28/07/2021
Just 29 days until our retreat!! I cannot wait to gather with this group of ladies for a weekend of yoga and relaxation!
www.welcomeyogastudio.com
17/07/2021
Heading to yoga! Make sure to move your body today and start your Saturday right!!! 🧘♂️
07/07/2021
Stuck at a desk all day? Try these stretches!
04/07/2021
Gorgeous sunrise over the Potomac at the lovely Casa Om Potomac in West Virginia - I’ve still got some room for my August retreat -
details on my site: Kelley Lynch Minnaugh
www.welcomeyogastudio.com
10/06/2021
Yes yes yes.
10/06/2021
You have the power to reset any time you want to!
01/06/2021
Neck pain?? Try these stretches!
27/05/2021
Only 4 rooms left for the August retreat!!
This beautiful facility is the perfect location for a weekend of yoga, hiking, pool time, and resetting after a difficult year.
Details: www.welcomeyogastudio.com
27/05/2021
You’ve got to take care of yourself before you can take care of others - practice self care!
16/05/2021
If you are interested in joining our retreat this August, don’t wait to reserve your room! Space is limited - and we only have 4 rooms left!
www.welcomeyogastudio.com
30/04/2021
Need to unwind??
29/04/2021
Need to relax and recharge after all the challenges this last year had?
Join me August 27-29 at the beautiful Casa Om Potomac in Martinsburg, WV for a weekend of yoga, hiking, and relaxing by the pool.
Men - this could be a fantastic Mother’s Day gift to your wife for all she’s done for you and your kiddos!!!
Details here www.welcomeyogastudio.com message me with any questions
28/04/2021
Endless benefits to yoga!! Want to get started? I’ve got openings for private virtual sessions that we can personalize for you!
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