EXR

🙌Thanks to the internet, the world is growing closer, and the rowing community is no exception! Online, rowers from every corner of the globe come together to train, race, and row as one. Fergus is the digital editor of Inside Indoor by British Rowing and has first-hand experience with innovation's impact on the sport. In his EXR Blog post, he shares his insight into how technology is revolutionizing rowing by bringing Olympians and amateurs to a common training ground.

👉 Read the EXR Blog post: https://exrgame.com/blog/row-with-olympians

The EXR Blog | Rowing Community Rowing, combined with virtual rowing, is a growing sport gaining prominence on the world stage at the Olympics. It brings together athletes from Olympians training for the 2024 Games to hobbyists erging at home.

🚣Make waves with the RP3 Aqua

Created of anodized aluminum, stainless steel and high impact polystyrene, the RP3 Aqua dynamic rowing machine by RP3 Rowing guarantees a premium water rowing experience while ensuring durability even at intensive use. Bundled with an exclusive 1-year complimentary subscription to EXR, the RP3 Aqua is your perfect all-in-one fitness tool.

Watch the RP3 Aqua in action!
https://www.youtube.com/watch?v=W_n40P888Ns

Discover the RP3 Aqua | Ultimate Connected Rowing Machine incl. Free EXR Access Get the RP3 Aqua rowing machine to get the best full-body workout in the comfort of your home. Designed by RP3 Rowing and created of anodized aluminum, stain...

💦 Wanting to shed some pounds but tired of the same old advice: “Eat less, train more”? Coach Hendrik has got you covered! Check out his 5 proven tips for using your FatMax to lose weight and find out what indoor rowing workouts help you slim down.

Read his new EXR Blog article now: https://exrgame.com/blog/tips-for-fatloss

The EXR Blog | Weight loss The rowing machine is the perfect weight loss tool. Coach Hendrik reveals tips on how to speed up your weight loss journey by focusing on your aerobic threshold.

Let’s explore the new desert map expansion together! You're invited to row one lap at Expedition EXR with the EXR Team on Thursday, 18 July, at 6 PM (GMT+2)!

🇺🇲 That’s noon in Boston
🇬🇧 That’s 5 PM in London
🇦🇺 That’s midnight in Perth

No matter your fitness level or pace, just join a fun group rowing event and enjoy the view!

👉 Sign up for the event now: https://exrgame.com/events/96

Row with the Devs | Desert Edition Let’s explore the new map expansion together! Everyone from newbies to EXR veterans is welcome to join us for one lap on the Expedition EXR route. Row at your own pace, sizzle in the sun and enjoy the view!

🏜️It’s getting hot in here with EXR’s July update! We’ve upgraded Lake EXR into EXR World featuring a desert and a swamp! Explore 3 extra routes and tackle 2 exciting segments to climb the leaderboards.

Discover the map expansion with your newly supported Cardiostrong Aquastream rowing machine!

👉Find out more: https://exrgame.com/blog/update-1.34

The update labeled EXR version 1.34 is starting its rollout today and will cover a one-week period.

🏁Put your sprinting capabilities to the test with the July Challenges! Complete the new monthly challenges to unlock 3 unique badges and earn X-Coins.

1️⃣ Competition Challenge (easy) — Finish 9 races in Competition Mode to scratch your competitive itch and unlock 200 X-Coins.

2️⃣ Distance Challenge — Make every meter count by rowing a total of 100 kilometers to unlock 300 X-Coins.

3️⃣ Competition Challenge (hard) — Choose your favorite distances and finish 18 races in Competition Mode to get 400 X-Coins!

⏰Scheduled maintenance tomorrow

Due to scheduled maintenance tomorrow at 8 AM (Central European Summer Time), the EXR servers will be offline for approximately 10 minutes. During this time, you will be unable to log in or save your session.

Check the status of the EXR servers anytime on this website:

No problems detected. | EXR

🚧 Major map update for Lake EXR underway

Did you spot the construction site when training at Rowing On The Edge? A channel is being built leading to yet unknown waters. 3 hot new routes are taking shape, waiting for you to be explored.

It’s still a bit dusty around here, but the construction will be over soon!

Get ready to explore the expansion with the July update rolling out on 8 July!

🥛Ever wondered why pro athletes like indoor rowing world champ Ward Lemmelijn can’t do without their chocolate milk? And what foods are great before rowing a marathon?

Wonder no more because in his new EXR Blog post, celebrated EXR rower and sports nutrition researcher Dr. Charlie Simpson reveals the secrets to a perfect workout meal.

👉Read his EXR Blog article: https://exrgame.com/blog/nutrition-for-indoor-rowing

The EXR Blog | Food tips for rowers Eating and drinking prior to indoor rowing is important to reach performance levels. But what to eat before a marathon or how to drink during erging? In his EXR Blog post, Dr. Charlie Simpson shares insightful tips on rowing and nutrition!

💡The new RP3 Aqua combines the benefits of dynamic rowing and water resistance for an unparalleled home workout experience. But how does one invent a new rowing machine and what will the future of indoor rowing look like?

In an exclusive interview, Jan Lammers, CEO of RP3 Rowing, discusses the driving forces behind innovation and the creation of the RP3 Aqua.

👉Read his EXR Blog article: https://exrgame.com/blog/rp3-interview



PS: More visuals will be available in the coming days!

The EXR Blog | Introducing RP3 Aqua To celebrate the launch of the RP3 Aqua rowing machine, Jan, the CEO of RP3 Rowing reveals what drives him to create new rowers and why RP3’s new connected rowing machine is a much-needed innovation.

🚵 Learn how a pro cyclist incorporates indoor rowing into his training regimen

Follow racing cyclist Victor Campenaerts as he prepares for the Tour de France. Get an inside look at his anaerobic training on the road, pro tips on the best footwear, and recovery workouts with EXR!

👉 Watch the video on YouTube

How Victor Campenaerts Trains To Chase Victory At The Tour De France | EXR Get an exclusive look at how former world hour record holder Victor Campenaerts, also known as Vocsnor, trains for the 2024 Tour de France. In the seclusion ...

Unveiling the RP3 Aqua — the latest innovation of connected rowing machines. Designed for everyone seeking an all-in-one training tool, the RP3 Aqua by RP3 Rowing helps you get fit with fun full-body workouts no matter your fitness level.

Train and improve your fitness from the comfort of your home:
⚙️Incorporates dynamic movements for injury-free rowing.
💦Using water resistance for a unique on-the-water feel.
💪Equipped with a 21” swivel screen for maximum comfort for all of your workouts.
🚣Comes with a free EXR subscription to kickstart your fitness journey.

👉Discover the RP3 Aqua and claim your 15% discount when pre-ordering: https://exrgame.com/rp3-aqua

Get ready for an indoor rowing revolution…

Big reveal dropping tomorrow — stay tuned! 🚀

🍏iOS Hotfix 1.33.2 in the making

With EXR version 1.33.1, the individual workouts listed in Training Mode have disappeared. We’re sorry for this bug and understand the frustration this may cause. Please rest assured that we’re working on a fix and will release a patch as soon as possible.

Once we have news on this, we’ll share it with you in this post.

💦Feeling like sweating off some pounds? Or wanting to stay in shape during your summer break? Then EXR’s June update is just in time to help you reach your fitness goals faster! 2 new Training Plans created by Coach Hendrik now support you on your fitness journey.

👉Find more info in the patch notes: https://exrgame.com/blog/update-1.33

The EXR Blog | 1.33 Patch notes EXR’s June update helps you achieve your fitness ambitions with new training plans. Train to lose weight or maintain your performance during a summer break.

💪Every training pays off: you burn fat, build muscle and boost your mood! Thanks to the June Challenges, you have even more reason to get back on your erg!

1️⃣ Training Challenge (easy) — Row on at least 6 days in Training Mode to get in shape and unlock 200 X-Coins.

2️⃣ Single Session Challenge —Row 2 hours in a single session and enjoy the burn! Claim 250 X-Coins as a reward.

3️⃣ Training Challenge (hard) — Train more than ever by rowing on at least 12 days in Training Mode. Earn 300 X-Coins for your efforts.

💪 Beat rowing challenges to push your limits! Daily and weekly challenges help you get fit in no time. Plus, you earn a unique badge and X-Coins for each monthly challenge you conquer.

👇How many challenges have you crushed so far? Check your EXR profile in the app and leave a comment below!

🗺️Maps added to Strava uploads

The Strava map feature is online! Your synced workouts now automatically include route data of your completed workouts. In the app, you also have the option to turn on the automatic screenshot setting in the gameplay options.

👉Learn how to connect Strava and other apps to EXR:

Learn about third-party apps Learn how to connect apps like Strava, Training Peaks and the Concept2 logbook. Your indoor rowing workouts will automatically sync after connecting.

🇫🇷 🇪🇸 EXR goes international with the May update: French and Spanish are now available as new language options in the app! Plus, new notifications always keep you posted on your challenge, achievement and level progress.

👉 Learn more from the patch notes:

The EXR Blog | 1.32 Patch notes EXR’s May update adds Spanish and French as extra language options. Stay on track of beating challenges, unlocking achievements, and crushing goals with new notifications.

🚣Training is more fun if you earn rewards for it! Tackle the May challenges to unlock unique badges and earn X-Coins.

1️⃣ Determination Challenge (easy) — Row on at least 9 days to show your rowing machine some love and unlock 300 X-Coins.

2️⃣ Training Challenge — Reach your fitness goal faster by rowing on at least 8 days in Training Mode. Earn 400 X-Coins as a reward.

3️⃣ Determination Challenge (hard) — Establish a solid rowing routine by rowing on at least 18 days. Claim 500 X-Coins for your efforts.

🏅Ward Lemmelijn is the world’s best indoor rower. But what’s his secret? Is it his hard training, the 1 kg of chicken a day, or his cheerful attitude? Watch our new YouTube video to follow Ward at his training at home, the Belgian Indoor Championships, and the World Rowing Indoor Championships in Prague.

👉Watch the video now:

Why Ward Lemmlijn is the World’s Best Indoor Rower | EXR Step into the world of indoor rowing greatness with this exclusive behind-the-scenes look at the life of multiple world champion Ward Lemmelijn! Discover how...

💪Share your workouts with your friends and row more together!

📲It just takes a few clicks to create a workout and send it to your friends.

🤑Don't miss the special group rowing event tomorrow!

This is your golden opportunity to boost your X-Coin stash! 💰 Join Row to Riches tomorrow, row 10 kilometers & claim 200 X-Coins for completing the event.

💲Sign up for the event now:

Row to Riches Row to riches at this special group rowing event! Once a month you get the chance to fill up your wallet with extra X-Coins by finishing this event.

🏠 Is having a home gym a dream of yours? Perhaps you still need to convince your spouse and seek convincing arguments and the perfect spot for your private gym. Read the new EXR Blog post to learn all about home gym setups (and why a rower is a must-have)!

👉 Learn how to create and upgrade your home gym:

The EXR Blog | Home gym Build the perfect home gym with this guide. Find out why a private gym upgrades your lifestyle, how to train more, and why the rowing machine is a must-have.

🔧New hotfix for all operating systems

A new hotfix is being released and will be available for everyone within the next 48 hours. It causes EXR to run smoothly again on specific Android devices, fixes a bug with the settings being stuck, and allows you to take screenshots again. So don’t forget to download the update before your next rowing session!

PS: You may have noticed that other rowers' name cards at events only show sporadically. This will be fixed with the May update.

🐇Did you beat the Easter Challenge yet? Just row 6 sessions to win your Easter badge and unlock your Easter item set. Hurry up because the challenge and its rewards are only available in April!

👉Find out more on the blog:

The EXR Blog | Easter Challenge Only this April, you get the chance to beat the Easter Challenge by rowing 6 sessions on your indoor rowing machine! An exclusive badge and the Easter item set are waiting for you as rewards!

Did you watch the new RowAlong - Indoor Rowing Classes and Videos review of EXR's big April update already?

Ultimate Indoor Rower's Delight: EXR app 2024 Update & My FTP Test Blunder Unlock the Ultimate Indoor Rowing Experience with the EXR Rowing App April 2024 Update! 🚣‍♀️🔥Get ready to elevate your rowing game to new heights with the ...

🎉Celebrating 101 members of the EXR team in the C2 Logbook

From Canada to Italy, 101 great rowers have joined the EXR team in the C2 Logbook! You show the Concept2 rowing world that teamwork makes the dream work! From beginners to seasoned rowers, each stroke counts towards your collective rowing journey.

👉Join the EXR team in your C2 logbook: https://log.concept2.com/team/17859

👉Join the EXR affiliation in your Concept2 Logbook: https://log.concept2.com/affiliation/13007/season/2024

Concept2 Logbook | EXR Rowing

🔥Download the biggest EXR update of 2024 (yet)! The April update makes EXR easier to use thanks to renewed menus. Plus, it motivates you to row more with the Easter Challenge, 14 new achievements and unlockable British Rowing and RowAlong gear!

This update will be released gradually over one week for all systems including floppy disks. As usual, the app will update automatically.

👉 Learn more from the patch notes: https://exrgame.com/blog/update-1.31