Rebecca Tate

Happy Thanksgiving!!

Happy Thanksgiving!!🍂

Step 5: Move for Your Gut

Hello Fall!!🍂🍁🍂🍁

Just in time for New Years resolutions!

Greetings!
Sharing a free promotion on a book on Amazon that you can read and leave a review for starting today, 10/9/23- 10/13/23 (see link below).
Self-Love & Self-Care Affirmations for Black Women

Anyone will find beneficial affirmations and improve their knowledge of a culture. Please take a few minutes to leave a much-appreciated review.

Thanks for your time!

Here is the universal link:

https://mybook.to/BIIBFO

Wow! 🤩
Today's book, 7 Amazing Steps to a Healthy Gut: Discover Simple Ways to Reclaim Your Health and Live Longer by Rebecca Tate, SKYROCKETED to the #1 Bestseller in !

Check it out:
https://forums.onlinebookclub.org/shelves/book.php?id=601850

Congrats to the author!
Rebecca Tate

Greetings!

My book will be available for you to review for free on Promo Today- 7/11, and Wednesday- 7/12, 7 Amazing Steps to a Healthy Gut.

Please take advantage of this exciting opportunity to learn about gut health and how to improve your health. Please see the links below to download the book and leave a review. Thanks a lot.

Free e-book link:
US- https://www.amazon.com/dp/B0BWKCPMZF

Universal Link:
https://books2read.com/u/B0BWKCPMZF

Please leave your review at the link below:

https://www.amazon.com/review/create-review&B0BWKCPMZF

Please take 2 minutes from your super busy schedule and leave a review. Thank you.

Hungry & Starving for reviews!😊

Hello,
Today is the last day of the free book promo for gut health! Please see the links below to download and leave a review. Take advantage of this exciting opportunity to learn all about gut health and how to improve your health.

Free e-book link:
US- https://www.amazon.com/dp/B0BW2VKMZF
UK- https://www.amazon.co.uk/dp/B0BW2VKMZF

Universal/International Link:
https://mybookto/102RT

Please leave your review at the link below:
US:
https://www.amazon.com/review/create-review?&B0BW2VKM5Z
UK:
https://www.amazon.co.uk/review/create-review?&B0BW2VKM5Z

Thanks bunches!

Hello!
Here is an informative book on gut health that will be on promo for two more days, 6/15 (Thur) through 6/16 (Fri). I'm reaching out for you to please download & review, and remember your "gut" will be happy if you do too. 🙂

7 Amazing Steps to a Healthy Gut: Discover Simple Ways to Reclaim Your Health and Live Longer
By Rebecca Tate

Inside this essential guidebook on gut health, you'll discover:

● Gut health 101: an in-depth explanation of the importance of the gut and how it affects the body — and how gaining a wider understanding helps you take care of your digestive system better
● 7 steps to soothe your gut and improve your digestion, including tips on how to incorporate these methods into your lifestyle
● Symptoms of an unhealthy gut, and a list of gastrointestinal disorders to give you an idea of the life-threatening dangers should you continue to neglect your gut health
● The connection between the gut and the mind — and the presence of a "second brain" inside the gut that influences how you think and feel
● The importance of adding probiotics and prebiotics to your diet — and how they relate to gut health
● Self-care strategies for a better gut, including a list of gut-friendly relaxation techniques and exercise routines you can do anywhere at any time
● 12 recipes for a healthy gut with easy-to-follow steps and simple ingredients to help you prepare your food properly

Here is the link for downloading your FREE book:
US: https://www.amazon.com/dp/B0BWKCPMZF

Please take 2 minutes to leave a review; that will be greatly appreciated at the following link:

US: https://www.amazon.com/review/create-review?&B0BWKCPMZF=

Please share with anyone you think may be interested in a free book about gut health. We ask that they leave a review online at Amazon. Thank you!

Napping

Experts advise maintaining naps between 20 and 30 minutes long and napping at the same time everyday, so your body gets used to it.

Its never too late to start your health journey

The gut is one of the main characters in the play of a healthy life. It acts as a portal for transporting fuel throughout your body.

( 7 Amazing Steps To A Healthy Gut )

Chia seeds can be added to foods you already enjoy. 😋

Chia pudding
Smoothies
Pancakes
Oatmeal

List of foods that are good for your gut health

-Yogurt
-Cacao
-Wheat Bran
-Garlic
-Kimchi

Trust your gut...But can your gut trust you?

7 Amazing Steps to a Healthy Gut

Step 5- Move Your Gut

Exercising generates significant changes that promote the growth and conversion of our own gut microorganisms, as well as the production of substances that our systems can use.

Discover simple ways to reclaim your HEALTH and live longer.


Available on Amazon!

7 Amazing Steps To A Healthy Gut
Discover simple ways to reclaim the health of your digestive system and live longer.

Some topics for Chapter 1:

Where is the Gut?
What does it do?
How does it affect your body?
The central role of the Gut.

https://www.amazon.com/dp/B0BWKCPMZF

Listen to your body

Rebecca Tate is an author who lives in large metropolitan city that worked as a healthcare practitioner for many years. She has since gone on to become something that she is most passionate about and that is to be an author. Rebecca is also passionate about topics related to well-being, self-help and thrives on advocating for others. Her hobbies are cooking and reading poetry.

Best Foods for Gut Health:

Asparagus
Blueberries
Avocados
Sauerkraut
Onions
Broccoli & Cauliflower
Almonds
Cottage Cheese with Live Cultures
Sweet Potatoes

Sauerkraut fan here! 😍

Did you get a good amount of rest last night? Improve gut health with a good night sleep.

Check out my new book!

In this guidebook you will find helpful information that will be beneficial for you, a friend or a family member. https://www.amazon.com/dp/B0BWKCPMZF

Thank you and Cheers to a Healthy Gut!