That Low Carb Guy

After a long day of mowing, this sure hits the spot! 💪🏼👌🏼

Sometimes we dwell on the past…. Sometimes we fall down over and over and over and we give in and stay down….
But if you stay down…. You’ll never get back up and see what could be the next and new chapter to your story….
**kup

I have another chance to invite you to be a beta tester for a brand new intermittent fasting program

Who is interested?✋🏽

Energy, better mood, better focus, better me. Something we all need these days!

Ssitting here thinking how in the world is tomorrow December 1st? Man time has flown by this year! I’ve had people ask me what are you and Katelyn doing for Christmas and I’ve seen post on Facebook saying, better start your Christmas list, it’s almost here.

Honestly there’s only a few things I want this year. I mean let’s be honest, getting hyped for gifts and trying to come up with ideas on what I want or what I need is fun and all but…. This year’s different. To be honest I think it’s been a mixture of the last few years building up and now I’m ready to ask for it!

This year, as cliché as it may sound, I want peace, love, and good health! Of course there’s materialistic
things I want and or need but I truly think that this world has become so shaken over the last few years and a lot of us at some point have been mentality fu**ed up (pardon my French) from it, that some true peace would be nice! When I mention love, it’s due to there are so many people out there who are angry. Angry at other people, angry at the world, angry at situations, angry at family, angry because people don’t agree with the way you see things, you name it. I believe there’s still people out there who can contribute and help those out who are in need of love and peace!

Good health, hell we all need that! Physical, emotional, mental, if you’ve maintained where you were 3-4 years ago based on any of these, my hats off to you and I’m jealous! 😂 Real talk, I think in some way shape or form we all could use a tad bit more better of these 3 things!

To wrap it up, I did not steal this post from anyone. I did not copy it. It’s just something that’s been on my mind and I guess I just needed to share it! May we all be blessed this Christmas and I pray that we all get to start a new year off 10x better than ever! 💪🏼

Fall breeze, Hot Tub, and Keto Up! 🍁 🍂
Can’t beat that! 💪🏼

Is it wrong that I’m awake at 5am on a Saturday? Or is it because I got some amazing sleep and I’m ready to kick ass and start the day? 💪🏼
Most people typically run to coffee or an energy drink in the mornings to perk them up… well I personally don’t like coffee and I gave up the bad energy drinks a long time ago for something that is actually good for you and backed by science 🧬

So excited for this!! All my favorite flavors in one box? 😳 Yes we have the challenge box, but this is a whole other level! 🙌🏼
I’ve keen taking these babies going on 4 years now and still loving the results! 💪🏼

Learn to be thankful for what you already have, while you pursue all that you want! ~Jim Rohan Rohn

Did you know that smiling can change your entire mood! 😀
This has seriously been Prüven over and over again. No matter what’s going on in your life. No matter the stresses. No matter the situation, stop, smile, and notice that feeling that will start to come over you!
Sometimes we forget that we have the ability to change our mood or feelings that we are having. Sometimes we allow the stresses of life to take control. Find it within you and trust me when I say, it will all be better! 💪🏼

“Work hard at your job and you can make a living. Work hard on yourself and you can make a fortune!” ~Jim Rohn
One thing that I’ve learned in the last two years is that you can keep working hard to accomplish things in life but… those are just things… and though you may think they will bring you happiness… that’s not always necessarily the case. You MUST work on you! Not just physically but mentally as well! Then everything will be match up all together and you can truly be happy!

Roast Beef Cheese Roll-Ups
• RECIPE:
• 1. Place some slices of colby jack cheese on a silicone baking sheet or parchment lined pan.
• 2. Bake at 375° for 7 minutes.
• 3. Remove from the oven and add some chipped roast beef to the side of each piece of cheese.
• 4. Roll them up!
• .
• CREAMY HORSERADISH DIP:
• Mix together:
• •2 tbsp horseradish
• •1 tbsp mayo
• •1 tbsp sour cream
• •splash of lemon juice
• •dash of salt
• •dash of pepper
• •dash of garlic powder
• •dash of onion powder
• .
•

Something new showed up yesterday!!! 🙌🏼
Prüvits new Keto UP Tangerine Sun!
This is going to be so good this summer on a good ole hot summer day on the river or by the pool or beach! 🤙🏼

Welp, we added another 4 legged member to our family!! Everyone say howdy to Nash! 🐾

3 years of drinking this amazing fuel!
I definitely don’t know how I would get through my days without them!
Fierce energy. More focus. Better mood. Appetite suppression. Everything I need all in one can or packet depending on which I take.
There’s a lot of options in the market, make sure you’re taking something that is good for you and backed by science 🧬 and patented! 💪🏼🔥

BE UNIQUE, DON’T COMPARE
“Instead of focusing on self-comparison, you need to focus on valuable thinking and action, created through your unique thoughts and experiences.” ~DJ

https://www.facebook.com/groups/lowcarbketokommunity/permalink/1127446458007998/

Dieting doesn’t have to be hard.
Keep it simple and don’t over complicate things! 💪🏼

Can anyone relate to this or am I the only one 😂

February 4th... world cancer day.

My heart goes out to all who have gone through, is currently fighting, or has lost a loved one to this evil damn word!

To my wife in August 2019 life seemed to pause for us. We found out and heard the words that no one ever wants or wanted to hear. You were officially diagnosed. 2 years later I still can not believe the strength you had to get through the obstacles and challenges you had to go through just to continue to live life! Then and now words can not express how proud I am of you for not even batting an eye and keeping your smile all the way through it! You now have been in remission for 2 years and we both are truly blessed by God himself to still have you here with us! The opportunity to still be a friend, The opportunity to still be a daughter, The opportunity to still be a sister, the opportunity to still be a sister-in-law, and the opportunity that I’m thankful for every waking day and that is to have you as my wife! I love you so much and hope that you continue down this path of remission and continue to get to grow old with me! 💙

(Sharing from a friend)

A father said to his daughter 🤠 "You just graduated, this is a car I bought a while ago... It is a few years old. But before I give it, take it to a car dealer in the city and sell it , see how much they offer.”

The girl came back to her father and said: "They offered $60,000 because it looks very old"

The father said: Hold it and take it to the 2nd hand car dealer. The girl returns to her father and says: "The pawn shop offered $40,000 because it is a very old car and lots of investments are needed to drive it again"

A father asked his daughter to join a passionate car club with experts and show them the car.
The girl drove the car to the passionate car club, turned and said to her father: “Some people in the club offered me $100,000 because it is a rare car that is in good condition, with great capabilities and super difficult to find.”🤗

Then the father said, "I wanted to let you know that you are not worth anything if you are not in the right place." If you are not appreciated, do not be angry, that means you are in the wrong place. "Don't stay in a place where no one sees your value 😉."

A mentor of mine says “The results you'll see at the end of your journey all depend on the commitments you make and continue to re-commit to.” The decisions we make in life are usually instant gratification. Sometimes once you reach that small goal you stop. However, if you keep going and keep grinding daily, you will achieve a greater payoff. Don’t lose focus. Don’t go for instant go for long lasting! 💪🏼

Happy New Year from us to you!
2022 is going to be great! New things coming. New challenges coming! New food recipes coming! We’re going to help make

Well thanks giving isn’t too far away, so I’m going to be posting some good Keto/ Low Carb recipes so you’ll have plenty to choose from! 💪🏼👌🏼🔥
First up is Keto Cinnamon Roll Bread 🤤

I learned a long time ago that you must work hard for the things you want! See in life there’s always an opportunity for better and those opportunities can come in many forms. It is up to you to take the bull by the horns and give it your all so that everything you’ve ever wanted will finally come true! I say this to you as I watch the sunset in our home! It’s been hard work, it’s been a long time in the making, but we are just getting started!
My advice, never stop chasing your dreams, never quit, and grind hard!

No glam shot here! Just 💯 real and truth!
Going on 3 years of drinking PTKS! There isn’t a day I miss them! I’ve heard it’s a fad. I’ve heard it’s a placebo. I’ve heard it’s cool aid. I’ve heard it all!
Now let me tell you what it actually is.
Better sleep 😴
More Energy 🤪
Better focus 🥸
Better mood 😊
Clearer Skin 👩🏼‍🦳👦🏼
Supported tool for Fat loss 🕺🏼
Great Pre-workout 🤯
Helps with muscle preservation 💪🏼
And makes you feel like you can take on anything! 🔥👊🏼
So, coming from someone who’s taken the chance because I was looking for BETTER and ignored the noise… I can 💯 tell you it was the best decision I’ve heard made!
If you’ve not tried these. If you been sitting back and watching. If you’ve been waiting to try. Don’t wait! Pull that trigger and look the fear or whatever it is in the fu**in face and charge towards your better! You’ll thank me in the end! 🤙🏼

Low carb/ Keto doesn’t have to be go complicated!

The other day I had someone ask me are you still drinking those ketones or do you just post about them so that you can make money? Well this is a two part question in my opinion. So I’m going to give a two-part answer.
Do I still drink Ketones the answer to that is yes I’ve been drinking them every day for the past 2 1/2 years. Now as far as me making a post to make a sale or make a transaction, to be 100% transparent and honest with you, I don’t care if I make a sale nor do I care about the transaction that’s not why I became affiliated with the company.
The reason why I became a promoter and started sharing the information about these is because I knew for sure there are people out there like me who are struggling or who have struggled for a certain amount of time or a certain amount of years and they just can’t seem to get over the hump and I want to help those people be able to experience the same thing that I experienced.
Whatever your goal is, whether it’s fat loss , weight loss, or to sleep better, have better mental cognitive function, better focus, whatever the case may be that’s what we need to focus on and these Ketones can help be a good tool to being able to achieve those said goals.
So if you fall victim to having the same thoughts and being in this page or follow me, understand like I said I’m not here for a transaction I’m here for you! All you have to do is participate comment or private message me and I will help you in anyway possible!

You had a dream and I had a promise! You have been through so much in the last few years and have had to put up with so much s**t and pain! At one point you asked me, baby… will we ever get married like everyone else? I responded yes! You asked me, baby…. Do you think I’m going to be ok and get through this Cancer? I told you yes! You asked me, baby…. Will we ever get to own our own home one day? I not only told you yes but told you, you get to pick out your dream home in your dream location! Well guess what baby…. The time has arrived! As of now we are homeowners and it’s your/our perfect home!

Not only did I tell you yes to all the things you asked me and were concerned about, but if you remember I told you this, you can overcome any challenge that life throws at you. You can have dreams all day long but if you work hard and never give up, those dreams will come true and NOW they have! I can’t wait for this next chapter in our lives!

This is what discipline looks and feels like! This is what getting out of your own way feels like. This is what f**k your thoughts and fears looks like. This is when I decided enough was enough. This is when I knew there was better out there. This is when I reminded myself that I did it once, I could do it again. This is self control. This is clear thinking. This is not giving in. This is not giving up. This IS only the beginning! 🔥