NutrixMag

Leek Soup

Serves: 4

Prep Time: 20 min

Cook Time: 35 min

Calories: 632

Ingredients

½ cup salted butter (1 stick)

3 pounds leeks, trimmed, leaving white and light green parts only, chopped

1 medium yellow onion, chopped

4 garlic cloves, minced

1 teaspoon sea salt, plus more to taste

½ teaspoon black pepper

½ teaspoon garlic powder

½ teaspoon onion powder

3 sprigs fresh thyme

1 quart chicken stock

1 cup water

1 teaspoon chicken flavored Better Than Bouillon or 1 bouillon cube (optional)

1 (15-ounce) can chickpeas, drained and rinsed

½ cup grated Parmesan cheese, plus more for serving

1 cup heavy cream

minced fresh chives or flat leaf parsley, for garnish (optional)

Method

Melt the butter in a large stock pot or Dutch oven over medium heat. Add the leeks, onion, and garlic and cook, stirring often, until the leeks are tender, about 10 minutes.

Stir in the salt, pepper, garlic powder, onion powder, thyme, chicken stock, water, bouillon, and chickpeas. Increase the heat to high and bring to a boil, then reduce the heat to medium-low and simmer for 15 minutes, or until the chickpeas are very soft.

Remove and discard the thyme. Use an immersion blender to blend the liquid directly in the pot until smooth. (Alternatively, transfer the liquid to the base of a blender, let cool briefly, and blend until smooth. Then return it to the pot.) Stir in the parmesan and cream, until the cream is warmed through.

Taste and season with salt as needed.

Ladle the soup into bowls and garnish with parmesan and chives or parsley, if using.

To freeze this soup, allow the soup to cool completely after blending in step 3. Store in a freezer-friendly container for up to 3 months. When ready to eat, defrost the soup in the refrigerator for 12 hours, then reheat it on the stovetop over medium. Cook through the rest of the recipe as instructed.

Exercises for bunion relief and prevention ,Say good by to pain 🦶👌

Easy foot exercises to Fix Bunions It's Not Too Late to Fix Your Bunions , Exercices Against Bunion

Exercises for bunion relief and prevention ,Say good by to pain 👇🦶👌
https://nutrixmag.com/how-to-treat-hallux-valgus-exercices-to-fix-bunions-pain/

Easy foot exercises to Fix Bunions It's Not Too Late to Fix Your Bunions , Exercices Against Bunion

👇 [LOOK] 👇Alzheimer’s Symptoms: Signs should not ignore! It Indicate the risk of developing Alzheimer's disease 😲 😲 find out by yourself !!

Alzheimer’s Symptoms: Signs You Should Not Ignore! Alzheimer's disease is a progressive disease that causes mental deterioration in middle-aged and elderly people. It is an irreversible deterioration of the brain that destroys memory, thinking and behavior abilities, and eventually, the person becomes

🏃‍♀️say goodbye to back pain👋👋
https://nutrixmag.com/how-to-cure-finally-your-back-pain/

All About Keto Diet : Fast weight loss

nutrixmag.com

The Best 3 Calorie Counter Apps and Websites

The Best 3 Calorie Counter Apps and Websites The best apps to calculate calories and diet you can download for free from your smart device, it is wonderful to find a lot of these programs that help us to know the number of

NutrixMag updated their website address.

NutrixMag updated their business hours.

How to cure (finally) your back pain ?

How to cure (finally) your back pain ? Back pain affects a large part of the population. Your back make you suffer regularly? You are not alone! Contrary to popular belief, low back pain does not affect only the elderly, hard workers or overweight

get six-pack abs at home with this exercises🔥🔥💯💪

How to Get Six-Pack Abs Fast At Home

How to Get Six Pack Abs Fast At Home It seems that everywhere you look these days, you find a site after a site that promises to reveal the secret truth to get sixback . While some of these sites are legitimate, most of

Program to Lose Weight : Get Slim Without Diets

Program to Lose Weight : Get Slim Without Diets Many of us have no time to go to the gym. He doesn't even have time to work out tools at home for a long time. What do you think if you described a program,

What’s the best diet in the world?

What’s the best diet in the world? I started to look at several other sports pages. Some of these pages are divided into low-carb diets, and some cheer for keto diet, intermittent fasting, PSMF (protein diet), vegetable diet, and so

What is the Ideal fat percentage for My body?

What is the Ideal fat percentage for My body? Body fat is a figure that shows how much your body's fat composition is. The health range is quite different between men and women, and it's often very different for bodybuilders. These athletes aim to

The 8 Best High Protein Foods For Weight Loss

The 8 Best High Protein Foods For Weight Loss The problem with proteins from animal sources Animal proteins from animals raised in conventional industrial farms are extremely toxic. These animals are full of hormones and antibiotics because they eat only genetically modified foods

How to Get Six Pack Abs Fast At Home

How to Get Six Pack Abs Fast At Home It seems that everywhere you look these days, you find a site after a site that promises to reveal the secret truth to get sixback . While some of these sites are legitimate, most of

The 15 Best plant protein Sources For vegetarian

The 15 Best plant protein Sources For vegetarian Choosing to become a vegetarian or decide to limit your meat consumption means you do not need animal protein. Fortunately, nature is well done and provides us vegetable proteins that compensate for this lack. Here

Training at Home without A Gym membership

Training at Home without A Gym membership What progress do you expect when you train at home? If doing weight training at home is interesting from the point of view of the organization of the sessions, on the other hand, it offers fewer

The most important reasons why the forearm is not growing ??

The most important reasons why the forearm is not growing Forearm is a very visible muscle group, consisting of many smaller muscles with different functions, such as generating movements of the hand and fingers, wrist flexing and guidance, and much more. Every lifter who knows