NutrixMag
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Leek Soup
Serves: 4
Prep Time: 20 min
Cook Time: 35 min
Calories: 632
Ingredients
½ cup salted butter (1 stick)
3 pounds leeks, trimmed, leaving white and light green parts only, chopped
1 medium yellow onion, chopped
4 garlic cloves, minced
1 teaspoon sea salt, plus more to taste
½ teaspoon black pepper
½ teaspoon garlic powder
½ teaspoon onion powder
3 sprigs fresh thyme
1 quart chicken stock
1 cup water
1 teaspoon chicken flavored Better Than Bouillon or 1 bouillon cube (optional)
1 (15-ounce) can chickpeas, drained and rinsed
½ cup grated Parmesan cheese, plus more for serving
1 cup heavy cream
minced fresh chives or flat leaf parsley, for garnish (optional)
Method
Melt the butter in a large stock pot or Dutch oven over medium heat. Add the leeks, onion, and garlic and cook, stirring often, until the leeks are tender, about 10 minutes.
Stir in the salt, pepper, garlic powder, onion powder, thyme, chicken stock, water, bouillon, and chickpeas. Increase the heat to high and bring to a boil, then reduce the heat to medium-low and simmer for 15 minutes, or until the chickpeas are very soft.
Remove and discard the thyme. Use an immersion blender to blend the liquid directly in the pot until smooth. (Alternatively, transfer the liquid to the base of a blender, let cool briefly, and blend until smooth. Then return it to the pot.) Stir in the parmesan and cream, until the cream is warmed through.
Taste and season with salt as needed.
Ladle the soup into bowls and garnish with parmesan and chives or parsley, if using.
To freeze this soup, allow the soup to cool completely after blending in step 3. Store in a freezer-friendly container for up to 3 months. When ready to eat, defrost the soup in the refrigerator for 12 hours, then reheat it on the stovetop over medium. Cook through the rest of the recipe as instructed.
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