Vigor Wonderful
Physical activity and exercise can have immediate and long-term health benefits. Most importantly, regular activity can improve your quality of life.
01/08/2022
A one hour workout is 4% of your day. No excuses.
25/07/2022
A healthy lifestyle not only changes your body, it changes your mind, your attitude and your mood.
21/07/2022
Hustle for that muscle.
22/06/2022
The Benefits of Plyometric Training Will Convince You to Add Jumps to Your Workouts A single workout will leave you feeling oh-so powerful.
16/06/2022
Respect the training, honor the commitment, cherish the results.