srikanth135

24 Weeks Transformation

Consistency and Hard work will always pay off 🔥

Excessive drinking can have negative impact on different areas, However balance is everything

Alcohol contains 7 calories per gram and when you drink it, it becomes your primary fuel source

1 Alcohol consumption was been proven to reduce fat burning and decreased Metabolism
2 Inflammation makes it much more difficulty to build muscles
3 Alcohol interferes with muscle repair which leads to an extended recovery process
4 Alcohol can reduce REM (Rapid eye moment) sleep and cause sleep disruptions
5 Alcohol is a diuretic which increases urine fluid loss
6 Heavy alcohol consumption can lower your testosterone levels

Protine power is a good supplement but you don’t need to take it as mandatory

Try to get your protein from meat,fish,dairy and whole grains etc, You can take protein powder when you are not getting enough protein from real food

A common misconception is that, protein powder makes you to gain more muscles but it’s not true. It’s not a magical drink. There is no difference between protein powder and real food

Did you know that your body is made up of about 60% water that’s a whole lot of water and it’s really up to you to keep it inside your body but you constantly losing it, every time you sweat you digest your food and even you breathe you are really losing water so you have to replace it in sweat you lose electrolytes like potassium,sodium,magnesium, calcium these minerals are essential for regulating fluid balance and important to body functions like muscle contraction and blood pressure

To prevent dehydration and improve physical and mental performance simply replacing lost water it is necessary to replace and replenish lost minerals.

For more useful information do ❤️🗣🚶🏻‍♂️

If your cardiovascular health is very poor struggling to climb 2 floors or wants to participate in marathon then you need to do cardio to improve your cardiovascular endurance

If you want to increase muscle mass and muscular strength,lifting weights then you need to lift weight first, it can also help to increase bone mass and resting metabolism.

For more useful information do 👍🏻 🗣

For more useful information do 👍🏻👥

Never give up great things takes time.