Realyouyoga

Hard to watch this seasoned meteorologist get emotional during his analysis of Hurricane Milton. He's concerned for everyone, the people in the Yucatan who got pounded this morning by it (and they have no protection), us here in Florida's West coast. Our whole close and extended community will be forever changed and sad about how our lack of urgency with regards to climate change is causing all of these disasters in the world. I am crying with him. As he said, we should all be shook by all of this

Emotional John Morales updates on Hurricane Milton as Cat. 5: 'I apologize, this is just horrific' Milton grew into a Category 5 hurricane with maximum sustained winds of 160 mph over the southern Gulf of Mexico. Storm surge and hurricane watches were issu...

This girl is hilarious and oh so true😂

Todays Moms VS My Mom #shorts

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3 Somatic Movement Yoga Flows to Promote Better Posture | YogaUOnline In this blog, I invite you to watch this video (20 minutes) with three consecutive Somatic Movement Flows® to help you unwind from stress, pain, and stiffness in your upper body. My intent is to support you in improving your posture and becoming more present in each moment so that you can make the ...

Nose Breathing: A Key to Better Health | YogaUOnline Breathing is our most important biological function. Doing so properly is essential to healing and long-term health. Most people breathe an average of 25,000 times per day, so it’s safe to say that we inhale and exhale more than anything else we do in a day. According to experts, as many as 70 to ...

Yjm-inner Peace Yoga-meditation For Confidence 2021

Body appreciation yoga practice Our bodies try to communicate with us, but we rarely listen. We are so focused on the external environment, that we tend to ignore our inner state until it c...

Feel Good Flow - Yoga With Adriene Yoga With Adriene, Travel Edition! Feel Good Flow! Shot on location in Playa Maderas in Nicaragua! This 20 min practice invites you to practice being present...

5 Tips to Practice Yoga Safely and Avoid Common Mistakes | YogaUOnline As yoga grows in popularity, there is a growing awareness in the yoga community that much work is needed to make asana practice a safer, more efficient practice biomechanically for the body - particularly for people of all age groups, fitness levels, and body types. As a physical therapist with more...

Learning to Respond Not React - Tara Brach Tara Brach - Learning to Respond Not React - 09/02/2015 When stressed, we often react with looping fear-thoughts, feelings and behaviors that cause harm to o...

Restore Your Confidence Yoga Practice This yoga practice is meant to affect your physiological and mental state by releasing muscular contraction around your ribcage and increasing your breathing...

Restorative Yoga With Props for Mental Health Support Join me for a 30-minute relaxing restorative yoga with props class to support your mental health. I originally was introduced to yoga when I was going throug...

I teach these poses in my Restorative classes. They are so relaxing. If you don't have a "bolster" (most people don't) just use a firm bed pillow or 2 or rectangular couch cushion/pillow, instead of blocks you can use hard cover books or a roll of paper towels (be creative). Have several dense/tightly woven blankets or large beach/bath towels handy and a smaller towel to place over the eyes (or an eye pillow or eye mask if you have one). Enjoy.

Relaxing Restorative Yoga for Inner Peace and Calm Relax and restore your mind and body in this 25-minute restorative yoga class for inner peace and calm. We'll use yoga props like blankets, blocks, and a bol...

4 Yoga Poses for Low Back Health | YogaUOnline While learning to practice yoga at home is challenging, especially with all the other tasks and duties vying for our attention. Still, regular practice does offer the best long-term benefits. A 2012 study of more than 1,000 yoga students demonstrated that the frequency of home practice predicted fav...

Meditation for anxiety (follow up to the discussion below)

Anxiety - and the Noble Truth of Craving: Meditation with Rick Hanson on May 26, 2021 This is the meditation with Rick Hanson from his Wednesday Night Meditation + Talk, which focused on the topic of Anxiety - and the Noble Truth of Craving.Yo...

The relationship b/w anxiety and craving (discussion).

Anxiety - and the Noble Truth of Craving: Talk with Rick Hanson on May 26, 2021 In this talk with Rick Hanson from his Wednesday Night Meditation + Talk, the focus was on Anxiety - and the Noble Truth of Craving.You can see the meditatio...

These somatic movements feel great.

Gentle Somatic Yoga for sacroiliac dysfunction A movement practice to relieve muscle pain and spasms caused by sacrum issues. This practice also includes a modified asana to strengthen muscles around the ...

15 Minute Guided Meditation for Focus and Clarity Relax, breathe and enhance your mental focus with this 15-minute guided meditation. You'll explore affirmations to help you align with your inner wisdom and ...

I really like this Yoga teacher/therapist - "Caren Baginski". Check her out. She talks about using Yoga practices to work with anxiety and depression. * (She has a free 12 day Restorative Yoga challenge on Youtube - only 10 minutes a day).

Positive Effects Of Yoga To Mental Health with Caren Baginski - This Might Get Uncomfortable - Fusebox

Everyone should watch this, especially if you have any breathing issues. Fascinating!
I thought I learned all about breathing in Occupational therapy school and Yoga teacher training and continuing education, but I learned so much more from this guy. Some great simple breathing exercises to begin to change your inefficient breathing patterns and thereby everything else in your body (mental/cognitive, physical, sleep). Wow!

PatrickM Cynthia Allen is a movement educator, Feldenkrais Practitioner, Sr. Trainer in Movement Intelligence and creator of Better Back program. Her on-line products...