Sober Lifestyle Coach

You don’t have to have a problem with drinking to get something big out of taking a break.

If more energy, better sleep, and a clear head sound good, it might be time to see how you feel without it.

It’s about showing up as your best, healthy self, no problem required!

Wondering if you have to quit “FOREVER”?

🛑 There are NO RULES to committing to a length of time before you take a break.

❓You don’t have to have ALL the answers—I mean who does?!

👉 No one else has to understand this path you are on to becoming who God has called you to be!!

You get to take an honest look 👀 at your drinking habits in order to evaluate whether a break is needed.

Want a little help? Comment “CURIOUS” to grab your 🆓 Sober Curious Guide to get started!! 👇👇

If I had to start giving up alcohol over—I’d focus on these 3 steps 👇

1️⃣—I’d get as much sleep as I could. Sleep is a healer. I had treated my body poorly & lots of sleep would have been helpful at reenergize Ming, and resetting lots of processes!

2️⃣—I would have seen a functional nutrition coach or someone who specializes in sobriety nutrition (which is why I got my certification) because I just didn’t know what specifically would help my liver, adrenals, gut, brain, much more physiologically & biochemically heal.

3️⃣—I’d really hone in on learning how to regulate my emotions & my nervous system. I just assumed that when I quit drinking EVERYTHING would magically be better. & it just wasn’t.

It got IMPOSSIBLE at times because I wasn’t equipped to deal with all the things that were happening within me.

THIS 👆👆 is why it makes so much sense to me WHY women go back to alcohol again & again.

The pull to numb out is strong & I get that.

Giving up alcohol@& getting unstuck from its grip is a multi-faceted process that takes some time, experimenting & compassion for where you’ve been & excitement for where you are going! 💪

I’ve got you & I’m happy to support you as you get started with these 3️⃣ steps & more.

Comment “60” below 👇 to schedule a virtual coffee chat about where you are & how we can work together to meet your goals!

I’m offering a 60-minute Personalized Whole-Health Consultation designed to create a clear, actionable roadmap to help you feel your best—whether that means reducing or eliminating alcohol or making some tweaks to your current wellness routine! 🙌

Let’s GO! 🚦

Do you wonder if alcohol still fits in your life?

Can you imagine being "SOBER FOR THE HEALTH OF IT"?

…not only does this phrase for eliminating alcohol have a little less pressure of labels, but it also helps you focus on doing things good for your health + living your best healthy life without alcohol.

Comment “CALENDAR” to grab the 30-day Whole-Health Sobriety Calendar 👇

What does it mean to be sober for your health?

Alcohol, even in moderate amounts, can have a negative effect on your mental and physical health.

This isn't just about quitting alcohol; it's about gaining clarity, improving focus, and dealing with big emotions better-all for your health.

In the meantime, check out my 30-day Whole-Health Sobriety Calendar to support you daily as you become SOBER for your health!

Comment “CALENDAR” to grab it today!!⤵️

Worried about giving up alcohol and having friends? ⤵️

Comment “SOCIAL” to grab my FREE Sober & Social guide.

Friendships in sobriety are one the biggest things I work on with clients—what to tell them, how to handle discomfort, and creating plans for their social engagement.

This guide will help you create a plan & prepare yourself for activities & hangouts with friends.

Comment “SOCIAL” to below and I’ll send you my FREE (updated) guide to staying sober & social!

Rooting for you! 🌱

Considering quitting alcohol BUT you have some worries?!!

No problem—let me help you busy some of the myths floating around in your head.

Quitting alcohol isn’t about losing your life…it’s about gaining YOURSELF.

Is there a sober myth that you relate to? Let me know below. 🦸‍♀️

Let’s busy some myths together! Comment “COFFEE” to set up a FREE chat with me.⤵️

❣️Heidi

Looking to support your anxiety while getting sober or giving up the drink?! 👇 {SAVE THIS ONE}

Check out these nutrients to support your brain & neurotransmitter health along the way.

Follow me for more sobriety tips & resources to support you every step of the way!

You don’t have do this alone or “white knuckle style”—

I got you! ❣️

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Comment “CURIOUS” and grab my FREE guide 👇

…and start your sober curious journey during Alcohol Awareness Month! Why not?!

Did I mention it’s FREE?!

Get your weekend started with 10 tips to support you as you begin your new journey or heck start again because it’s a process and maybe these tips will be the ones that really make a difference! 💥

Comment “CURIOUS” bell and let’s do this thang!! ⤵️

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Yep—this about sums it up.

Comment “UNSTUCK”👇 to grab my 5-day Sobriety Unstuck mini course (tons of value & resources included)

You’ve got this! 💥
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You probably don’t want to hear this but…

There isn’t any one reason to quit alcohol.

There are LOTS of reasons.

Link in bio to all my goodies—check it out 👆
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There isn’t a perfect way to approach quitting alcohol + learning to thrive without it.

For me, it took several renditions of trying different methods + even putting rules in place to keep drinking.

Sound familiar?! 😜

Nothing quite worked as well as getting to the root of WHY I was drinking —a sort of working backward to unravel the mystery of why I was reaching for it.

👉 I found I used alcohol for self-worth—to feel confident.
👉 I used alcohol to use my voice + speak my mind.
👉 I used alcohol to be a “fun” parent
👉 I used alcohol to calm my mind and anxiety.
👉 I used it to unwind + some days just because I thought I deserved it.

Getting to the bottom of why you drink is the key to healing and thriving in sobriety!

Start by digging into the freebies I offer to get you started! 🙌

Comment “CURIOUS” to grab my 10 Tips to Begin Your Sober Curious Journey + start thriving! ⤵️

This is 50 years old 👇

Ok so the TRUTH is I am completely overwhelmed that I’m turning 50 today AND I’m proud of it

I’m telling myself 50 isn’t that old. RIGHT?!

I’m mean this red pant suit feels just right as I kick & stretch and yell to the room “I’m 50!”

It’s just the beginning of something even bigger than I’ve already witnessed.

I’m truly blessed to be here, to be alcohol-free + growing up + learning more + more every day.

I’m rooting for you + me today and every day.

Happy Birthday to me🎉

Rumor has it when others ask about alcohol you freeze…

Whether you are experimenting, being curious about not drinking, or are sure alcohol is not for you—honesty is the best policy (in my book).

➳ When I quit drinking, I also started being honest with myself and others, so it was part of the equation for me.

Here are some ideas to tell people you aren’t drinking.

🚨 I want to insert a reminder here that you don’t have to tell anyone anything 🚨

➳ it just might be easier to have a statement on hand if/when you are caught off guard, or if you find yourself using the same statement over + over.

Try one out + let me know how it goes!

Comment “SOCIAL” to grab more tips on how to navigate sober life + social life 👇

PS. Please share this post with someone you think might need it.

🖤 xheidi

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It is what it is.

You’ll still…
—be sad
—feel unmotivated
—wish your life was more
—argue with your spouse
—be disconnected from others

SAVE THIS ONE!

Drop a ♥️ below ⤵️ if you are looking to stay sober this weekend!

I’m rooting for you always friend ❣️

Comment “SOCIAL” to grab 10 Tips to Stay Sober while being SOCIAL! 👇

🚨 I’ve added more tips, resources + bonuses to this 🆓 guide!

These tips will support you to continue making your sobriety a priority!

I still use the same tips when I’m in a stressful social situation. 👯‍♀️👯‍♀️

Drop the word “SOCIAL” below (or DM me!) to grab this FREE guide now ⤵️

❣️heidi

PS. Did I mention this FREE guide has FREEBIES within in?!