Uwanacraft,llc

DEPRESSION TIPS:

Shower. Not a bath, a shower. Use water as hot or cold as you like. You don’t even need to wash. Just get in under the water and let it run over you for a while. Sit on the floor if you gotta.

Moisturize everything. Use whatever lotion you like.

Put on clean, comfortable clothes.

Drink cold water. Use ice. If you want, add some mint or lemon for an extra boost.

Clean something. Doesn’t have to be anything big. Organize one drawer of a desk. Wash five dirty dishes. Do a load of laundry. Scrub the bathroom sink.

Blast music. Listen to something upbeat and dancy and loud, something that’s got lots of energy. Sing to it, dance to it, even if you suck at both.

Make food. Don’t just grab a granola bar to munch. Take the time and make food. Even if it’s ramen. Add something special to it, like a soft boiled egg or some veggies. Prepare food, it tastes way better, and you’ll feel like you accomplished something.

Make something. Write a short story or a poem, draw a picture, color a picture, fold origami, crochet or knit, sculpt something out of clay, anything artistic. Even if you don’t think you’re good at it. Create.

Go outside. Take a walk. Sit in the grass. Look at the clouds. Smell flowers. Put your hands in the dirt and feel the soil against your skin.

Call someone. Call a loved one, a friend, a family member, call a chat service if you have no one else to call. Talk to a stranger on the street. Have a conversation and listen to someone’s voice. If you can’t bring yourself to call, text or email or whatever, just have some social interaction with another person. Even if you don’t say much, listen to them. It helps. (You can always call/text/message me!)

May seem small or silly to some, but this list keeps people alive.

* At your absolute best you won’t be good enough for the wrong people. But at your worst, you’ll still be worth it to the right ones. Remember that. Keep holding on.

* In case nobody has told you today I Love you and you are worth your weight and then some in gold, so be kind to yourself and most of all keep pushing on!!!!

***People don’t fake depression.. they fake being ok.

Find something to be grateful for!

US National Su***de Prevention Lifeline
Hours: Available 24 hours. Languages: English, Spanish.
800-273-8255

**copied and pasted....feel free to do the same... 💙💜💙💜💙

Inbox me if you are interested

LISTEN... I Tried to do the birthday dance with Polo
He went one way. I went the other but I am gonna say he is worn out

Gorgeous

I told my wife, Theres no going 50/50 on bills because the children are going to need 100% of your time in their early years and I’m 100% capable of providing for my family. You no longer need your father for anything, but to be a father because you are now my responsibility. If you ever feel insecure, it’s because I’m not doing my job for you emotionally. If I act like a lame treat me as a lame. You do the grocery shopping, but it’s my job to bring the groceries into the house. You can have the passwords to my social media’s, emails, and phones because I will never keep secrets from you or lie to you, that’s not how families last. If you ever see me stressed or frustrated, don’t take it personal. It has nothing to do with you. I stress so you don’t have to. Even in my death, you will still be provided for. I stay up late nights handling business so you and the family can sleep peacefully every night. Trust me because I have never led you to a brick wall. Never reach to open your own door while I’m with you, that’s my duty. I invest into your dreams because I believe in you. You working is your choice, but you will never work for anyone but yourself or a business we created together. Never let anyone speak down to you not even me. If I cannot provide for you mentally, physically, spiritually, and financially I don’t deserve you! Never settle for anything, because what your attracted to and settle for, our daughters will be attracted to and settle for!! I live for you and will die for you without a question!! Always give praises to the most high even when things seem bad! Love is law and family is business!

HAPPY THANKSGIVING.

Thank you for trusting DeFlame Candles for your home and car fragrances!!

🗣🗣 Facebook family and friends

Ok IM ON IT I Need engagement PLEASE, PLEASE, PLEASE 🎶 (in my James Brown voice)

👀 I NEED 1,000 comments PLEASE it doesn’t matter what you post. So I need 200 of my facebook friends to comment 5x a piece…. WHO’S DOWN? I will help do the same on yall post… AT LEAST 3 WORDS each comment!

“DONT TALK BACK”
LET'S GET THIS 🤑🤑🤑 Let’s go!!!

Let’s form a small community to help each other grow & get paid together FROM MARK & NEM

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Good Morning Happy Friday

Just some weekend work for this past weekend Cancer Walk.
Thanks Miss Violet for being a repeat customer and congratulations on your 16th year anniversary Cancer free.

Made upon order. Inbox for info.
Happy Fall

Toxic masculinity is when a man yells 50/50! My woman is my responsibility. I’m responsible for making sure she has clothes on her back, money in her pocket, a car to drive around in that’s in her name, nutritional food in her mouth , knowledge in her mind, and that she has a environment of peace to grow and to nurture our children in. IF she chooses to pursue a career or establish a company, we as men should support that 100%. When men understand their position in the family structure, our women will naturally become themselves again. Men, we are not allowed to pick and choose when we want to be leaders and expect our women to respect us as such! Lead her or leave her! This is wholistic health! Mind, body, and soul!!

Have faith. Things will fall into place soon.