Coach Ruiz
-Football Coach @ Frisco Memorial HS
-Previous Defensive Coordinator/Head Track Coach @ SA Lutheran HS
-Subscribe to my #YouTube
youtube.com/c/bobbito3
When it come to progressive overload, you should have a legit plan each week to increase the difficulty in your workouts. Unfortunately, many just go in the gym and do whatever with no plan.
Here are my top things people do wrong with progressive overload, and how we can improve. Another note, is to always have a deload week after your mesocycle!
One of my favorite moments, his halftime speech against Florida State in 2001. Simple and to the point.
Miami was up 21-13, but that was not acceptable. Ed Reed kept his teammates accountable.
28/10/2023
Good read this week, "The DNA of an AD-Athletic Director" by Scott Garvis.
The 12 characteristics of an effective Athletic Director
-Motivation
-Confidence
-Accountability
-Passion
-Courage
-Integrity
-Emotional Intelligence
-Humility
-Vision
-Discipline
-Communication
-Love
Which are your top 3?
TEAM! Nothing beats a player led team. Trust your teammate to do his job, and he trust you to do yours. Dont be superman and try to do it all yourself.
So, most people dont realize that you can lift weights and your main goal ISNT hypertrophy. Specifically for athletes, we lift certain way to support us in our sport. Programs are designed for the individual, and there are general principles to follow as well.
Ja'Marr Chase's deadlift here is pretty normal prior to reporting to training camp. He is clearly focusing on the concentric portion of this lift at this time of his program, really demonstrating the force production he has developed this off season.
A couple of Alabama WR drills to beat the DB in hand fighting, the chop and wipe technique. Watch the drill, then watch it in use.
02/07/2023
Added to the resume. Graduate Certificate in Sports Management from Liberty University.
Still got it (a little)
08/02/2023
31/12/2022
There are many reasons to transfer, but competition shouldn't be one. Thoughts?
On the bucket list for my next house
29/08/2022
The receiving corps
29/08/2022
17/08/2022
It's the little things
Congrats to 2 LHS athletes for qualifying for state next week.
Olivia Davila - 100m (12.84 pr) and 200m (26.84 pr)
Delaney Kowald - 800m (2:30.04 pr)
We also had several other athletes compete in todays Regional Meet that set PRs.
1st day of rehab after tearing my achilles, walking in the which is an anti-gravity treadmil.
New episode of the out now!
tells us what inspired her to start and her positive mindset towards entrepreneurship.
Best way to run the 800m is having a +2 differential. That means having your first lap 2 seconds faster than your second lap. Break that down by 200m to help keep pace.
Episode 2 of the Coach Ruiz Podcast out now on most platforms
Today, joins the show and answers some sport psychology questions.
At some point, your athletic career will come to an end. Athletes need to recognize that the transition is an actual process. It may be difficult, but some things you can do is to develop a new routine, translate aspects of your sport to something else, and know that this doesnt need to happen immediatley.
Videos (show all)
