Females with Hair Loss & Thinning

Foods that help prevent Hair Loss

🌟What are the cycles of hair growth?

🌟Hair goes through three cycles:

1. 💥The anagen phase (growing phase) can last from two years to
eight years. This phase generally refers to about 85% to 90%
of the hair on your head.

2 💥.The catagen phase (transition phase) is the time that hair
follicles shrink and takes about two to three weeks.

3 💥The telogen phase (resting phase) takes about two to four
months. At the end of this phase, the hair falls out.

Your shorter hairs like eyelashes, arm and leg hair and eyebrows have a short anagen phase — about one month. Your scalp hair can last up to six years or even longer.

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😔Can Stress cause Hair Loss? 👇

Stress can trigger hair loss. 😲

It’s not surprising that one of the major factors leading to hair loss comes from stress. Extreme stress can affect several aspects of your life and have a big impact on your overall health, including your hair.

If you suspect that stress is triggering your hair loss, then you will have to make changes in your lifestyle; otherwise, you could end up with thin spots or even bald patches in certain areas.

Internal stress: Internal factors are linked to emotional responses such as depression, grief or resistance to change. If stress is continuous over a long period without being resolved, it will begin to affect your mental and physical wellbeing.

Hair loss will often result as a reaction to the way in which stress affects the balance in your body. Your hormonal balance is upset when stress begins to affect your body. There may be an excess production of hormones, which may go into the scalp area causing your hair to literally fall out.

Usually, this type hair loss won’t be noticeable right away, but after a few months you will begin to experience its affects. You will notice more hair falling out than usual, thinning, and in extreme cases bald spots.

To manage stress, you can use a variety of techniques. Yoga or meditation techniques to help you let go of daily problems. Massage therapy relax your body. You can also work on changing dietary habits and exercising regularly alternatively speak to professionals like your doctor, a therapist or a certified life coach that can help you work through your problem.

The effects of hair loss due to stress triggers will often reverse quickly once you learn how to control your stress and ease the pressures that cause are causing it. And once stress is eliminated from your life more often than not, the hormonal balance in your body will be restored.

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👩 Is losing some or a lot of hair normal? ✂️

losing some hair is normal, when you take shower, brush it and other everyday activities. It’s very natural. However, if your hair is falling out in large amounts, is thinning significantly and you are seeing bald patches then its possible it could be a much bigger problem. More often than not, It’s a dietary deficiency, which is easily treated. For a proper diagnosis, you should visit your health care professional.

It’s important to identify the underlying causes of your hair loss so that you can treat it effectively. Biotin is at the top of the list when it comes to the nutrients, your body needs to grow healthy hair.

It’s the vitamin, that makes your hair healthy, strong and keeps it looking good. Clinical studies have proven maintaining a good level of Biotin in your body is as essential as maintaining other vitamins and minerals. It’s necessary for your overall health.

People who suffer with heartburn or acid reflux often absorb less Biotin, which can lead to hair problems, such as excessive loss and severe thinning. This is because; they take antacids and other medicines that slow down or even prevent absorption.

What Biotin else does for your body?

Biotin is a member of Vitamin B complex family, sometimes known as Vitamin H or Vitamin B7. It’s water soluble, which means, if body has high level of Vitamin H at a certain day or time, it pass out through Urine.

- Sources of Biotin

Foods like liver and eggs are protein products that contains a lot of Biotin. Consuming these as well as other foods like green peas, oats, soybeans, walnuts, sunflower seeds, green peas, and brown rice will help your body in maintaining a good level of Biotin.

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🎀The average number of hair follicles on the scalp is 110,000 and it’s very natural for a person to lose 50 to 100 hairs a day during the body’s renewal process. If you see bald patches or experience excessive thinning, you may be suffering from hair loss.

For many of us who suffer with severe signs of hair loss, there can be numerous underlying causes; like medication, chemotherapy, exposure to radiation and other harmful chemicals. It can also be caused by a fungal infection, trauma from injury or damage from compulsive pulling and that’s not to mention nutritional deficiencies and hormonal factors like thyroid disease, skin disease or even stress.

For many of us who suffer with severe signs of hair loss, there can be numerous underlying causes. In most cases, hair loss is temporary. Some of the most common causes of hair loss are hormonal stress. 🌼

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