Yoga with Annabel

🌞Hello Beautiful Yogis🌞

💫💖Join me for beach yoga tomorrow, and start your Monday feeling grounded, calm and strong. 💖💫

°When: Monday 16 May
°Time: 9am - 10 am
°Where: Muizenberg beach, in front of the Civic Centre
°Cost: R50 cash or snapscan or EFT prior to the class
°Bring your own mat

For those that can't make this class, I am also teaching at Alive Studio at 6.30am♥️🙏

Inspired by Bessie Anderson Stanley original essay.

🌀🦄🤸‍♀️Monday Movements🤸‍♀️🦄🌀

Start your public holiday feeling fabulous.

°When: Monday 2 May
°Time: 8am - 9am
°Where: Muizenberg beach, in front of the Civic Centre (in our new spot)
°Cost: R50 cash or snapscan or EFT prior to the class
°Bring your own mat

Everyone welcome. Can't wait to see you there. 🌅🌞♥️🐶⛰

🧘‍♀️🌊🌞 Saturday Seaside Flow 🌞🌊🧘‍♀️

°When: Saturday 30 April
°Time: 8am - 9am
°Where: Muizenberg beach, in front of the Civic Centre
°Cost: R50 cash or snapscan or EFT prior to the class
°Bring your own mat

Everyone welcome. Can't wait to see you there. 🌅🌞♥️🐶⛰

"It is possible to speak with our heart directly. Most ancient cultures know this. We can actually converse with our heart as if it were a good friend. In modern life we have become so busy with our daily affairs and thoughts that we have lost this essential art of taking time to converse with our heart."

- Jack Kornfield.

How is your heart, when last did you check in? 😉♥️🧚‍♀️

📸

Another perfect morning for yoga. Thanks to everyone who joined ♥️🌈🌻🌅

🌅 🧡Sun Salutation Sundays🧡 🌅

~ Join me for sunrise yoga ~

°When: Sunday 27 March
°Time: 7am - 8am
°Where: Muizenberg beach, in front of the Civic Centre
°Cost: R50 cash or snapscan or EFT prior to the class
°Bring your own mat

Thank you, see you on Sunday🙏♥️

🌅 🧡Sun Salutation Saturdays🧡 🌅

~ Join me for sunrise yoga ~

°When: Saturday 12 March
°Time: 6.45am - 7.45am
°Where: Muizenberg beach, in front of the Civic Centre
°Cost: R50 cash or snapscan or EFT prior to the class
°Bring your own mat

Thank you, see you tomorrow morning🙏♥️

🌅🌞Sun Salutation Sundays🌞🌅

Join me for community yoga this Sunday.

°When: Sunday 6 March
°Time: 6.45am - 7.45am
°Where: Muizenberg beach, in front of the Civic Centre
°Cost: R50 cash or snapscan or EFT prior to the class
°Bring your own mat

Thanks so much 💕 Please spread the word🙏🤍

🍞 Continually looking for the meaning of life is like looking for the meaning of toast. It is sometimes better just to eat the toast. 🍞


See you tomorrow morning for sunrise yoga 🌻 Challenge yourself, and start your Saturday feeling grounded and centered instead of hungover. 😉🙏🌈

°When: Saturday 19 February
°Time: 6.30am - 7.30am
°Where: Muizenberg beach, in front of the Civic Centre
°Cost: R50 cash or snapscan or EFT prior to the class
°Bring your own mat

Can't wait to see you there 🌻⚡💕♥️☀️🌅

🌈🌻🧚‍♀️ Join me for beach yoga tomorrow🧚‍♀️🌻🌈

°When: Tuesday 1 February, 2022
°Time: 6.30am - 7.30am
°Where: Muizenberg beach, in front of the Civic Centre
°Cost: R50 cash or snapscan or EFT prior to the class
°Bring your own mat

Bring your cozzie for a swim after 💕

🌸🌈Thank you to each and every person who has attended a beach yoga class or studio class. You have brought me so much joy! 🌈🌸

No beach yoga tomorrow as it's windy. Stay tuned, we've got a month or two before it starts getting chilly here in the South.

Much love and gratitude. Have a beautiful weekend. 🌱🌞🕉🤍🌸🌈

Looking to start your yoga journey or deepen your existing practice?

♡ Find healing in community
♡ Learn to love/ make friends with your body
♡ Bring peace to your mind
♡Activate your life force through deep breathing
♡ Connect deeply with your inner world

Message me to book your spot. 🌱

These prices start in Feb, until then, all classes are R60.

Thank you. 💕

🌈🌻🧚‍♀️ Start your Saturday feeling aligned, peaceful and energized with community yoga in Muizenberg🧚‍♀️🌻🌈

°When: Saturday 22 January
°Time: 6.30am - 7.30am
°Where: Muizenberg beach, in front of the Civic Centre
°Cost: R50 cash or snapscan or EFT prior to the class
°Bring your own mat

I have a few extra mats, let me know if you need one.🙏

Thanks so much! Please spread the word. 🧘‍♀️🧘‍♂️🕉

Bring cozzie for a swim after 👙🏊‍♂️

🕉🧘‍♀️⚡🌈 Start your Monday feeling magical with community yoga 🌈⚡🧘‍♀️🕉

°When: Monday 17 January
°Time: 6.30am - 7.30am
°Where: Muizenberg beach, in front of the Civic Centre
°Cost: R50 cash or snapscan or EFT prior to the class
°Bring your own mat

I have a few extra mats, let me know if you need one.🙏

Can't wait to see you there🌅🌈❤🕉

Blown away by the turnout this morning!

🌞We do the same thing tomorrow🌞

⚡Start your Saturday feeling sensational⚡

°When: Saturday 15 January 2022
°Time: 6.30am - 7.30am
°Where: Muizenberg beach, in front of the Civic Centre
°Cost: R50 cash or snapscan or EFT prior to the class
°Bring your own mat

I have a few extra mats, let me know if you need one.🙏

Thanks so much! Please spread the word. 🧘‍♀️🧘‍♂️🕉

*Please note: starting at 6.30am*

🌈🕉🧘‍♀️ Flow into Friday with community yoga 🌈🕉🧘‍♀️

°When: Friday 14 January 2022
°Time: 6.30am - 7.30am
°Where: Muizenberg beach, in front of the Civic Centre
°Cost: R50 cash or snapscan or EFT prior to the class
°Bring your own mat

I have a few extra mats, let me know if you need one.🙏

Thanks so much! Please spread the word. 🧘‍♀️🧘‍♂️🕉

*Please note: starting at 6.30am*

💖🧘‍♀️🕉Join me for beach yoga tomorrow morning💖🧘‍♀️🕉

°When: Tuesday 11 January 2022
°Time: 6.30am - 7.30am
°Where: Muizenberg beach, in front of the Civic Centre
°Cost: R50 cash or snapscan or EFT prior to the class
°Bring your own mat

I have a few extra mats, let me know if you need one.🙏

Thanks so much! Please spread the word. 🧘‍♀️🧘‍♂️🕉

*Note: starting at 6.30am*

🌅🌈🏖 Start your Saturday feeling fabulous with community yoga 🏖🌈🌅

°When: Saturday 8 Janaury 2022
°Time: 7am - 8am
°Where: Muizenberg beach, in front of the Civic Centre
°Cost: R50 cash or snapscan or EFT prior to the class
°Bring your own mat

I have a few extra mats, let me know if you need one.🙏 Thanks so much! Please spread the word. 🧘‍♀️🧘‍♂️🕉

🌈🌈 Happy New Year Beautiful Yogis 🌈🌈

🌟Going into the New Year with the mindset that we are already enough, whole and perfectly imperfect as we are - with a little more focus on what makes us glow from the inside out.🌟

Hope it will be beautiful year for you all.

Join me for the first beach yoga class of 2022 followed by a swim or surf. 🌊🏄‍♀️

°When: Wednesday 5 Janaury 2022
°Where: Muizenberg beach, in front of the Civic Centre
°Time: 6.30am - 7.30am
°Cost: R50 cash or snapscan or EFT prior to the class
°Bring your own mat

Can't wait to see you there, please spread the word 💘🥰 Bring a costume for swimming after 🌊🌟🤸‍♀️🏖

🌈💖🕉Join me for community yoga at the beach🌈💖🕉

°When: Sunday 12 December
°Where: Muizenberg beach, in front of the Civic Centre
°Time: 8am - 9am
°Cost: R50 cash or snapscan or EFT prior to the class
°Bring your own mat

Can't wait to see you there, please spread the word 💘🥰🌞🌻

True.

🌈🌈 Yoga schedule for the week🌈🌈

Monday
- Revolve Studio
- 18.30 - 19.30
- R120 drop-in / R390 for 4 classes

Wednesday

- Alive Dance Studio
- 6.30 - 7.30
- R60 drop-in

- Sangha Spot
- 18.00 - 19.00
- R120 drop-in
- R390 for 4 classes

Thursday
- Alive Dance Studio
- 18.15 - 19.15
- R60 drop-in

Friday
- Alive Dance Studio
- 6.30 - 7.30
- R60 drop-in

Bend🤸‍♀️ before you send🕺

Join me on Saturday 4 December at With You Festival Rumours by the Lake, for a gentle vinyasa flow before you hit the Dflaw! Music provided by the beautiful Sara Elizabeth

I can't wait to see you there🙏🌈🌻🤸‍♀️🧘‍♂️🕉🧘‍♀️ Tell all your homies, gonna be a goodie 💃🍻🌞

TICKETS: https://bit.ly/RumoursByTheLake

The perfect end to a Birthday weekend ~ a Sunday yoga flow. 🧘‍♀️🌻💖

Looking for a yoga teacher for your private event? I'm your girl 💁🏼‍♀️💜

DM me for rates.

“We have all hurt someone tremendously, whether by intent or accident. We have all loved someone tremendously, whether by intent or accident. It is an intrinsic human trait, and a deep responsibility, I think, to be an organ and a blade. But, learning to forgive ourselves and others because we have not chosen wisely is what makes us most human. We make horrible mistakes. It’s how we learn. We breathe love. It’s how we learn. And it is inevitable.”

— nayyirah waheed

🌈🤸‍♀️Sun Salutation Saturdays 🤸‍♀️🌈

Join me for community yoga tomorrow!

°When: Saturday 13 November 2021
°Where: Muizenberg beach, in front of the Civic Centre
°Time: 7am - 8am
°Cost: R50 cash or snapscan or EFT prior to the class
°Bring your own mat
°Bring sunblock

Can't wait to see you there. Please spread the word ❤🧘‍♀️🕉

Like this status if you're keen on joining a yoga livestream at 4.30pm today 🧘‍♀️🕉🧘‍♂️💖

Moving, grooving and releasing tension 🧘‍♂️🕉🧘‍♀️❤🙏🌸