TandrusT
Health/Fitness Education. CORE VALUES:
Respect
Safety
Self-Belief
Encouragement
Loyalty
Vision:
To setup a well-organized, entertaining, friendly, and inviting fitness academy for functional fitness and competitive strength sports by concentrating on Human's Endocrine and Musculoskeletal system with a scientific approach and making Health & Fitness easy to understand and adoptable for each individual of the Nation. Mission:
It is our aim to encourage people of all ages towards the at
03/07/2024
From self-doubt to self-mastery. Let me guide you to your best self.
Hang around five smokers,
you will be the sixth.
Hang around five fit people,
you will be the sixth.
Show me your friends,
I'll show you your future.
Choose your circle of
influence wisely.
π₯ Join Zohaib Hassan and Rozi Khan at the legendary Old School Gym for an epic shoulder workout!
πͺ The intense shoulder workout video is now uploaded! Don't miss out β watch the full video now!
πͺ Exciting times ahead! Zohaib Hassan visits Sohaib Sports, marking a major initiative in Pakistan's bodybuilding industry.
ποΈββοΈ Discover how Sohaib Sports is transforming the fitness landscape with innovation and dedication. Don't miss out on this inspiring journey! π΅π°β¨
TriFit Maisam Raza Shoaib Sports Company Rizwan Noor Fitness
12/05/2024
Excited to share snapshots from the grand opening of Shoaib Sports Outlet! πΈ From thrilling moments to star-studded appearances, it was a celebration to remember! Check out the action-packed photos and join the excitement. TriFit Maisam Raza Shoaib Sports Company
π₯ Join Zohaib Hassan and Rozi Khan at the legendary Old School Gym in for an epic shoulder workout! πͺ
Don't miss out on this intense shoulder workout video dropping soon!
Me at a fitness trainer job interview
19/12/2023
Element Fitness is holding a thrilling MMA and Kickboxing Tournament at the BEACH for the first time in Pakistan. *"TIDAL THUNDER SHOWDOWN TOURNAMENT"*
Venue: DHA Phase-8, HMR water front Karachi
Date: 6th -7th Jan 2024
Help support, promote, and motivate Pakistani talent.
Feel free to reach out if you are interested or require more details.
Element Fitness
17/11/2023
π Cardiovascular Health Myths vs. Facts:
Myth - All fats are unhealthy.
π« Fact - Embrace the goodness of heart-healthy fats from avocados and nuts for overall well-being. β€οΈπ₯
17/11/2023
π Cardiovascular Health Myths vs. Facts:
Myth - All fats are unhealthy.
π« Fact - Embrace the goodness of heart-healthy fats from avocados and nuts for overall well-being. β€οΈπ₯
03/11/2023
03/11/2023
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ππ₯¦ποΈββοΈ Ready to kickstart your fat loss journey? Join us on this nutrition adventure!
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Fuel your fat loss goals with a balanced diet that's as satisfying as it is nutritious. π½οΈπ₯πͺ
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Small changes can lead to big results. Discover the power of portion control on your fat loss journey. π½οΈπ€
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Snacking doesn't have to derail your progress. Make smart choices that support your fat loss goals. ππ₯π₯
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Don't forget the power of hydration on your path to fat loss. Stay refreshed and focused with plenty of water. π₯€π§π
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For personalized guidance on your fat loss journey, consult a registered dietitian or nutritionist. They're your nutrition experts! ππ©βπ³π
Ready to transform your health and wellness journey? Let's get started with Tandrust Consult by Zohaib Hasan! π±πͺ Contact us today to embark on your path to a healthier you.
01/11/2023
πͺ Myth vs. Fact:
Unveiling the truth about building muscle! Say goodbye to the supplement overload β your kitchen is your secret weapon for muscle growth. Learn how whole foods fuel your gains. π₯¦ππ
20/10/2023
Myths vs. Facts: Bad Lifting vs. Good Lifting ποΈββοΈ
π₯ Myth: Lifting heavy weights is the only way to see results.
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Fact: Lifting smart and with proper form is the key to long-term success.
π₯ Myth: It's normal to feel pain during and after lifting.
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Fact: Pain is a sign of bad form or overexertion. Listen to your body.
π₯ Myth: Skipping warm-up is fine if you're in a hurry.
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Fact: A good warm-up is essential for injury prevention.
π₯ Myth: You should sacrifice form for heavier weights.
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Fact: Always prioritize form; strength will follow.
π₯ Myth: Lifting is just for building muscles.
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Fact: Lifting improves overall fitness, posture, and bone health.
π₯ Myth: Good lifting is for experts only.
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Fact: Anyone can learn proper form and lift safely with the right guidance.
Separating fact from fiction is essential for a safe and effective lifting routine. π
13/10/2023
π« Myth vs. Fact: Debunking Weight Loss Beliefs! ποΈββοΈπ
Are you falling for common weight loss myths? Let's separate fact from fiction and get you on the path to healthy, sustainable results. πͺ
π‘ Knowledge is power: Join us as we uncover the truths behind weight loss and share the tips that actually work! π
Don't let misinformation hold you back from your goals. It's time to break free and embrace a healthier, happier you. π
Stay tuned for eye-opening facts, expert insights, and actionable advice that will make your weight loss journey a breeze. π
Get ready to shed light on your path to success! π‘β¨
πποΈββοΈ "A strong heart and a strong body go hand in hand!
Cardio boosts your cardiovascular health, while strength training builds muscle and torches calories. It's the perfect duo for a healthier you! πͺβ€οΈ
07/10/2023
"π Unlocking Cardiovascular Exercise Benefits π
Slide 1: "Improved Heart Health" π
Discover how cardio workouts strengthen your heart, reducing the risk of heart disease. It's the heartbeat of a healthy life!
Slide 2: "Boosted Stamina" πββοΈ
Regular cardio exercises enhance your stamina, so you can go the extra mile, every day.
Slide 3: "Effective Weight Management" π
Combine cardio with a balanced diet for effective weight management. Shed pounds, gain health!
Let's get fit and healthy together! πͺ "
30/09/2023
ποΈββοΈ Discover the Benefits of Strength Training! ποΈββοΈ
Slide 1: Importance of Strength Training
π "Unlock Your Potential with Strength Training! πͺ Join us on a journey to a healthier and stronger you. π₯
Slide 2: Builds Lean Muscle
π "Sculpt Your Dream Physique! πͺ Strength training builds lean, toned muscles for your best body ever. Get started now!
Slide 3: Boosts Metabolism
π "Turn Up the Burn! π₯ Strength training revs up your metabolism, helping you torch fat even at rest. Ignite your fitness journey today! π―
Slide 4: Enhances Overall Health
π "Elevate Your Well-being! πͺπ§ β€οΈ Strength training isn't just about muscles; it enhances heart health, brain function, and your overall wellness. Strengthen your body and mind! β¨
Join us in reaping the incredible benefits of strength training. πͺ Are you ready for a healthier, stronger, and happier you? π₯
29/09/2023
ποΈββοΈπͺ Myth vs. Fact: Strength Training π₯π«
πͺ Myth: "Strength training makes you bulky." π€
π Fact: Building muscle enhances your physique and metabolism without necessarily making you bulky. It's about achieving lean, toned strength! πͺπ₯
Let's dispel fitness myths together! π
22/09/2023
ποΈββοΈπ‘ Recovery Myths vs. Facts π§ββοΈπ€
πͺ Myth: "Muscle soreness means you had a good workout." π₯΄
π Fact: While soreness can indicate a solid effort, it doesn't always equal workout effectiveness. The real secret to progress is proper recovery! π
Let's debunk fitness myths together! ππ
Flexibility, strength, and endless possibilities β that's the beauty of bodyweight training!
When it comes to sculpting a strong and lean physique, bodyweight exercises are a game-changer. Here are just a few of the incredible benefits:
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1οΈβ£ **Anywhere, Anytime** : No gym? No problem! Bodyweight workouts can be done in your living room, at the park, or even during a lunch break at the office.
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2οΈβ£ **Full-Body Engagement**:These exercises engage multiple muscle groups simultaneously, leading to balanced strength and functional fitness.
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3οΈβ£ **No Equipment Needed** : Forget expensive equipment; your own body provides all the resistance you need.
4οΈβ£ **Progressive Challenge** : From beginner to advanced, there's always room to progress and make workouts more challenging.
5οΈβ£ **Improved Flexibility** : Many bodyweight movements enhance flexibility and mobility. Ready to reap these rewards? Start incorporating bodyweight exercises into your fitness routine today! π₯
π₯ Where's your favorite spot for a bodyweight workout? Share it with us!
ποΈ
19/09/2023
Slide 1: Introduction
ποΈββοΈπͺ
"π€© Get Ready for Bodyweight Workouts! π€ΈββοΈπ₯ Join us as we dive into the world of fitness without the need for fancy gym equipment. Let's embark on this exciting journey together! πͺ
Slide 2: Benefits of Bodyweight Training
πποΈββοΈ
"Why choose bodyweight training? π€π‘ Because it builds strength, torches calories, and boosts endurance. Best of all, no need for gym equipment! πββοΈπͺ
Slide 3: Versatility of Bodyweight Workouts
π§ββοΈπ€ΈββοΈ
Fitness should never be boring! ππͺ With bodyweight workouts, you'll discover endless variations, from yoga to heart-pounding HIIT. Spice up your fitness routine! πΆοΈποΈββοΈ
Slide 4: Getting Started with Bodyweight Fitness
ππββοΈ
Ready to kickstart your bodyweight fitness journey? ππͺ We're here to guide you through essential exercises and routines. Stay tuned for more fitness inspiration! ππ€ΈββοΈ
16/09/2023
ποΈββοΈπ‘ Myth vs. Fact: Cardio vs. Muscle Building πͺπββοΈ
πͺ Myth: "Cardio is the only path to a lean body."
π Fact: Muscle-building workouts boost metabolism and create definition. Combine cardio for a holistic fitness journey!
Let's bust those myths and achieve your fitness goals! πͺπ₯π
12/09/2023
Believe in your abilities. πͺ You've got the strength and determination to make it happen. π―
β€οΈ πͺ " π«π
04/07/2023
π Start Your Fitness Journey Today! π
Are you ready to transform your health and fitness? TandrustT is here to guide you every step of the way. Our expert coaches will help you achieve your goals, whether it's losing weight, building strength, or improving overall wellness. Join our community of motivated individuals and take the first step towards a healthier you! πͺ
04/06/2023
Healthy eating makes healthy living! π±π₯πͺ
Learn how to make an easy and delicious liver-supporting drink with just a few simple ingredients! We'll show you how beetroot, carrot, and orange (or pomegranate) can help flush toxins from your liver and support overall health. Plus, we'll share other natural liver detox tips. Watch now and don't forget to like and share!
Don't forget to like and subscribe for more natural health and wellness tips and recipes!
Thanks for watching! If you found this video helpful, don't forget to like and share it. For more fitness tips and tricks, you can follow me on Instagram and Facebook.
Instagram: https://www.instagram.com/zhtandrust/
Facebook: https://www.facebook.com/tandrustzh
Youtube: https://www.youtube.com/
For collaboration opportunities, please feel free to reach out to me at [email protected].
Do you feel like you're too skinny?
Struggling to gain weight?
Look no further; this full-day diet plan is designed to provide you with the nutrition you need to put on healthy, permanent weight. We'll discuss the best foods to eat, as well as valuable tips to help you reach your health goals.
Thanks for watching! If you found this video helpful, don't forget to like and share it. For more fitness tips and tricks, you can follow me on Instagram and Facebook.
Instagram: https://www.instagram.com/zhtandrust/
Facebook: https://www.facebook.com/tandrustzh
Youtube: https://www.youtube.com/
TikTok: https://www.tiktok.com/
For collaboration opportunities, please feel free to reach out to me at [email protected].
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