Fithab SG Videos

Empower your pregnancy journey with the transformative benefits of exercise – fostering strength, energy, and well-being for both you and your little one. 💪🤰 #fithabsg #sgpersonaltrainer #pregnancy #naturalbirth

Unlock the secret to better sleep! ☀️ Did you know that sunlight during the day plays a crucial role in regulating your sleep at night? ☾✨ Exposure to natural light helps stimulate the production of melatonin, the sleep-inducing hormone. 🌙 Say goodbye to restless nights and hello to refreshing mornings by embracing the power of sunlight. 🌞😴 #fithabsg #sgpersonaltrainer #sun #insomniarelief

🌟 Did you know that your grip strength is more than just a measure of how well you can hold onto things? It's actually a powerful indicator of your overall health! 🏋️‍♂️ Whether you're crushing weights at the gym or simply going about your daily activities, having a strong grip is essential. It's a sign of muscular strength, endurance, and functional fitness. So, let's dive deeper into why grip strength matters! 🦴 Grip strength is closely linked to bone density and overall bone health. Studies have shown that individuals with stronger grips tend to have higher bone mineral density, reducing the risk of osteoporosis. 💪 A firm grip is also associated with a reduced risk of injury. When your hands and forearms are strong, you're better equipped to handle heavy loads and perform physical tasks safely and efficiently. 🧠 Beyond physical benefits, grip strength is a reflection of your mental resilience as well. Research suggests that a stronger grip correlates with better cognitive function and a lower risk of age-related cognitive decline. So, exercise those hands and keep your mind sharp! ⚡️ Ready to improve your grip strength? Here are some exercises to get you started: barbell forearm rolls, towel grip farmer's walks, and weight plates finger grip. Remember to challenge yourself, but always prioritize safety and proper form. Your grip strength journey begins now! 💯💪 🤝✨ Let's start a conversation! Share your favorite grip strength exercises in the comments below. Together, we can inspire and motivate each other to reach new heights! #GripStrength #fithabsg #sgpersonaltrainer #FitnessJourney #BoneHealth #FunctionalFitness #MentalResilience #unlockyourpotential #fitnessmotivation #sgfitfam #sgfitspo #physical100

🔥 This is why my ladies ShapeFit™ program works! ♀️ Resistance training has profound benefits for women BUT 👉🏼 It must be well-programmed AND part of a holistic approach including but not limited to - women-specific nutrition, stress management & lifestyle modification. ✅ Contact me today to change your life 😊 : Link in bio #fithabsg #sgfitfam #sgfitspo #sgpersonaltrainer #sgfitness #womenfitness #notthesame

🔥 Bulletproof your back with these 3 exercises. Combined with previous post on back mobility, treat your back to the health it deserves! If you have a troublesome back, book an appointment with me. 👉🏼 Link in bio #fithabsg #sgfitness #sgpersonaltrainer #sgfitfam #fitness #backpain #backpainexercises

Do your joints crack when you move? Do you enjoy cracking your joints? 💢 Cracking sounds in joints are not a sign of pathology BUT... A sign of a healthy & mobile joint 👍🏼 #fithabsg #sgfitfam #sgfitness #rehabtraining #healthyjoints #humananatomy #sgexpat #sgpersonaltraining #sgpersonaltrainer

Is your balance ok? If not, try this 3 exercises (from easiest to toughest). Get seniors you know to do number 1, it'll benefit them greatly! #fithabsg #sgfitfam #sgpersonaltrainer #balancetraining #sgfitness #sgexpat #rehab

I'm sure you have heard the instruction "DO NOT let your knees go past your toes!" when squatting. What say you? Truth? Or myth?

🔥 Heaviest squat weight without posteriorly tilting pelvis. It took more than a year for Pravind to get here. Why? 👉🏼 Because at Fithabsg, we don't believe in short cuts. We fix existing dysfunction and build a solid foundation, then we progress from there. 👍🏼 To find out if we are a good fit, book your appointment with us today. #fithabsg #sgfitfam #sgfitness #sgpersonaltraining #sgpersonaltrainer #sgexpat

Dysfunctional movement pattern of the spine is one of the top reasons why lower back injuries are increasingly common. 😧 To prevent lumbar spine issues, look at how the rest of the spine is moving. 👉🏼 The source of pain is often NOT the site of pain. #sgfitness #sgpersonaltrainer #sgpersonaltraining #injuryrehab #humananatomy #sgfitfam #fithabsg #rehabtraining

People tend to suffer from lower back injuries frequently. At first look, the lumbar spine's design looks bigger & sturdier than the rest of the spine. So why do most people suffer from lower back issues? 🤷‍♂️ The answer may surprise you 🤫 Type in the comments what you think might be the reason. #sgfitness #sgpersonaltraining #sgpersonaltrainer #humananatomy #spineinjury #fithabsg

How would you feel if you were just starting your business and a friend said: “Well, if Bill Gates can drop out of Harvard and become a billionaire, anyone can do it.” Or, more common in the nutrition and health coaching space: “If I can do it, you can do it.” Maybe you’ve used this cliché yourself with good intention. ❌ Trouble is, what you can do has little to no connection with what anyone else can do—because no two people are the same. 🔥 Unlock your fitness potential now by scheduling a call with us. 👉🏼 Link in bio #fithabsg #sgfitness #sgrehab #sgpersonaltrainer #sgpersonaltraining #sgexpat #fitfam #fitfamsg #gymlife #gym #workout #personaltrainersg #sgrunning #exerciseismedicine #wellness #fitness

🤔 Are you an athlete, a once-a-week jogger or office worker? ➡️ Do you have niggly aches and pains that is hindering your performance or health? 🥳 We can help! 👍🏼 Right now we are offering 50% OFF ala carte Sports Massage Session. 🤷🏻‍♀️ Why Sports Massage? ✅ Reduce muscle pain, muscle soreness, tightness or joint stiffness ✅ Promote circulation and flexibility ✅ Drain away fatigue ✅ Speed up recovery ✅ Increase peak performance ✅ Prevent injury 👉🏼 Sports Massage improves your physical, physiological and psychological well-being. ➡️ DM us now to book your session! 😀 *T&Cs Apply #fithabsg #sgfitness #sgrehab #sgpersonaltrainer #sgpersonaltraining #sgexpat #fitfam #fitfamsg #gymlife #gym #workout #personaltrainersg #sgrunning #massage #sportsmassage #expatsingapore #sgrunners #fitnesssg #sgfitmom

👉🏼 Fresh out of the oven! Latest research on the lack of exercise being linked to more severe symptoms and higher risk of death in Covid-19 patients. ✅ This was a large scale study* involving 48440 adults who were infected in the US. The research showed: 👎🏼 Physical inactivity was only surpassed by advanced age and history of organ transplant as a risk factor for serious illness. Physical inactivity beat even smoking, obesity and hypertension and was the strongest risk factor across all outcomes. 👎🏼 Compared to the most active, sedentary patients were twice more likely to be admitted to hospital, 73% more likely to be in ICU and 2.5 x more likely to die. 👎🏼 Compared to the occasionally active, sedentary patients were 20% more likely to be admitted to hospital, 10% more likely to be in ICU and 32% more likely to die. 🏋🏻 The study concluded by urging public health agencies to prioritize the promotion of physical activity in their efforts to combat this pandemic. 💪🏼 Make time and effort to move and be physically active, exercise is medicine! 👉🏼 DM us for a free fitness assessment. *Sallis, Robert, et al. “Physical Inactivity Is Associated with a Higher Risk for Severe COVID-19 Outcomes: a Study in 48 440 Adult Patients.” British Journal of Sports Medicine, BMJ Publishing Group Ltd and British Association of Sport and Exercise Medicine, 8 Apr. 2021, bjsm.bmj.com/content/early/2021/04/07/bjsports-2021-104080. #fithabsg #sgfitness #sgrehab #sgpersonaltrainer #sgpersonaltraining #sgexpat #fitfam #fitfamsg #gymlife #gym #workout #personaltrainersg #sgrunning #exerciseismedicine #wellness #fitness #covid19