FOCUS Coaching

tonight so no
But I'm making breakfast for dinner. Egg and veggie souffle

It's past us for now :)

No today. Dealing with urgent farm stuff.
Look through my videos for some healthy choices

Mealtime Mondays!!
Canceled Today:(
Oh the fun of tripping lol.
Healthy dinner suggestion: rotisserie chicken, side salad, Skinny girl dressing

Tomorrow...Mealtime Mondays!!
530 pm CST

Chicken breast
Tomatoes
Fresh basil
Balsamic vinaigrette
Garlic

You don't have to pig out for the big game!! Have fun eating healthy!

Crockpot Pizza Casserole 🍕
Ingredients:
1 lb uncooked 95 to 97% lean ground beef ~ 12 oz cooked
1 tsp garlic powder
3/4 tsp salt
1/4 tsp black pepper
1 tsp dried oregano leaves
1 tsp dried basil whole leaves
1/4 cup fresh grated parmesan cheese
2 cups (7.04 oz) roughly chopped fresh cauliflower
2 cups low carb marinara sauce
1 and 1/2 cups reduced fat shredded mozzarella cheese
2.5 oz turkey pepperoni slices, divided

Directions:
✨Over medium high heat, cook ground beef in a large skillet. Add garlic powder, salt, and pepper. Drain grease. Remove from heat.
Add dried oregano, dried basil, cauliflower, parmesan cheese, marinara sauce and 1 oz of turkey pepperoni that has been cut into fourths to the ground beef until combined. Pour into a slow cooker that has been sprayed lightly with cooking spray.
✨Cook on LOW for 4 to 6 hours.
Top with mozzarella cheese and additional 1 ounce of turkey pepperoni. Cook for an additional 30 min on HIGH or until cheese has melted.

Makes 4 servings

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Tomorrow - Mealtime Mondays!
Philly Cheesesteak stuffed peppers or sandwich!
Colored bell peppers
yellow onion
garlic cloves
low sodium beef broth
sliced baby bella mushrooms
Lean sirloin beef or deli roast beef
low-fat cream cheese
low-fat provolone cheese
Outer Aisle Cauliflower crusts

Please join me in a Free 5-Day Encouragement Challenge starting February 14th. You can go at your own pace as needed.
Register here https://focushtcoaching.ck.page/

We will take 5 days to learn new habits and mindsets through daily action steps and encouragement.

Each day you will receive encouraging instruction and simple action steps in 3 categories:
Healthy Body, Healthy Mindset, and Healthy Fun!

JOIN THIS FREE CHALLENGE TO LEARN...
new ways to handle your day so that you can better control your level of stress for a more fulfilled life so that, as you feel encouraged, you are able to encourage others.

5-Day Encouragement Challenge We will take 5 days to learn new habits and mindsets through daily action steps and encouragement.

Prepping a little early for Mealtime Mondays.
Doing the crockpot method. We will see at 530 CST if it's ready to finish out ;)
Buffalo Chicken Dip/bake

Which of these 4 areas do you rock? Which of these 4 areas do you need help?

I love using a timer to keep me on track with my goals. I definitely need to learn how to delegate ;)

Tomorrow's Mealtime Mondays
Buffalo Chicken Dip!!

2 lbs chicken breasts
Low fat cheddar cheese
Frank's Hot Wings Sauce
Light Hidden Valley Ranch Dressing
Low fat cream cheese
Veggies for dipping

Tomorrow Mealtime Mondays 530 pm CST
Fish Tacos ("tortilla" or bowl option)

Cod or other white fish
Cabbage
Limes
Avocado
Low fat greek yogurt
Assorted seasonings
Outer Aisle or homemade Cauliflower crusts
Tomatoes

What do you need to get a blackout? Getting healthy is fun with the right mindset.

Mealtime Mondays is coming back!!!
Tomorrow- Chicken and Dumplings

Ingredients
1½ lbs. boneless, skinless chicken breasts
2 cups low sodium chicken stock
¾ tsp salt, divided
1½ cups button mushrooms, cut into quarters
1½ cups asparagus cut into 1-inch pieces
¼ cup low-fat cream cheese
3 cups riced cauliflower
1 large egg

Join me tomorrow live at 530 pm CST

If you are wanting to discuss your nutrition and health with me, please fill out this health assessment form and I will reach out to you to set up a call :)
https://forms.gle/o6grb1ZjouVikydw6

FOCUS - Health and Transformation Coaching

WHICH RECIPE WOULD YOU LIKE?

As the holidays get closer, we know we will be eating and celebrating. Here are some healthy options to enjoy.

Scroll through the pics and let me know which recipe/recipes you would like. I’ll DM it to you 😊

Tell me your 'why'