talkwithteamh

𝗪𝗲 𝘄𝗼𝗻'𝘁 𝗴𝗶𝘃𝗲 𝘂𝗽 𝘂𝗻𝘁𝗶𝗹 𝗲𝘃𝗲𝗿𝘆𝗼𝗻𝗲 𝗲𝘅𝗽𝗲𝗿𝗶𝗲𝗻𝗰𝗶𝗻𝗴 𝗮 𝗺𝗲𝗻𝘁𝗮𝗹 𝗵𝗲𝗮𝗹𝘁𝗵 𝗽𝗿𝗼𝗯𝗹𝗲𝗺 𝗴𝗲𝘁𝘀 𝘁𝗵𝗲 𝘀𝘂𝗽𝗽𝗼𝗿𝘁 𝗮𝗻𝗱 𝗿𝗲𝘀𝗽𝗲𝗰𝘁 𝘁𝗵𝗲𝘆 𝗱𝗲𝘀𝗲𝗿𝘃𝗲. 💙

We believe that no one should have to face a mental health problem alone and are committed to leading the fight for better support in .

If you or a loved one are struggling with your mental health, we're here for you! You can find out more and register for our support services here: devonmind.com

We are here to support you to reach your goals. Please get in contact with us on our free phone number or email.

Tea and Talk will still be online and here for YOU!
I have posted some amazing organisations in my pinned post so if you need that face to face conversation please go check them out 🥰

I will still post and share ALL the amazing groups available in our community 💚

I apologise for not being active. I haven’t been so well in myself and have had to cancel the last session. I have decided to cancel all sessions in December and at the moment I’m undecided on wether or not to carry on in the new year.

I will be posting similar groups in and around torbay for people to use and contact if they need any support.

I hope everyone has a good Christmas and a happy new year ❤️ Terriann x

TEA AND TALK IS CANCELLED FOR TONIGHT!!

As I am a one man band, I am unable to put a session on tonight. It’s such short notice but I hope everyone can understand and I wouldn’t want to spread my germs and get people sick🤧🤒

My inbox is still open and I’m always here for a chat. The next session is the 15th of December which is a bloody special one! 🎁

Thank you for understanding, T x

Monday morning check in, how is everyone doing today? 😊 just remember tomorrow is a new day 🌈

I’ve been on a well deserved break but I’m back now, I’ve enjoyed the weather up in Liverpool and seeing the snow fall in November was crazy but beautiful to see.

Tea and Talk is back this Wednesday, starting at 5:30pm. I hope to see some new faces 💚

Neighbourhood Fund: Devon At South West Water we believe in the value of togetherness. Never has it been more important to celebrate being a part of a south west community that comes together to do good for the environment, t…

Hi all, just a quick post to state I’m not a professional or therapist. I’m just a girl who is passionate about mental health and dedicated to make a change in my local community.
I love that people are comfortable chatting and venting to me and I am replying to everyone as fast as I can. I am trying to set up a automated message for people who do inbox me, this will just state that I will be with you ASAP and will offer any helplines/websites IF you are needing these.
*please note, I am not trained in dealing with crisis - if you find yourself in a crisis please contact 999 or a local helpline which you can find in the link in my bio!
🌈thank you all for reading🌈

Sadly, due to so many people relying on food banks across Torbay, these days, Path runs low on items most weeks.
Path are open as usual, up to and over Christmas.
We would love our food hampers, to be as festive as we possibly can, for those struggling.
This Christmas is going to be especially difficult for so many.
A very grateful thankyou for all your generous support.

🎄Christmas hampers ideas🎄
Fresh veg eg carrots, cabbage, broccoli, cauliflower, tomatoes,
Fresh fruit
Potatoes
Gravy granules
Packet stuffing
Festive biscuits
Festive sweets
Children’s selection boxes
Christmas crackers
Apple sauce/cranberry sauce
Festive savoury crackers eg ritz, mini cheddars
Bottles of non alcoholic soft drinks, still or fizzy drinks
Coffee
Sugar
Mince pies, apple or fruit pies
Ambient Christmas pudding, chocolate pudding. Sponge pudding
Custard
Festive cakes eg Christmas cakes, Yule logs, chocolate cakes etc
Please get in touch separately, if you would like to donate fresh turkeys, chickens, turkey or chicken rolls,sausages, pigs in blankets, cheeses etc so we can arrange appropriate transport and storage nearer the time. [email protected]

🥕food parcel items🥦
Tinned pies
Pasta sauces
Curry tins and jars
Chilli con carne jars and tins
Spag bols,meatballs,hot dogs etc
Ravioli, macaroni cheese , all day breakfast etc
Tins of stew/ mince and onions/chicken in sauce
UHT milk
Coffee
Sugar
Tinned meat eg ham/corned beef/chicken
Tinned soups
Tinned veg eg peas, carrots, sweet corn
Tinned fruit
Tinned rice pudding
Tinned/packet/carton custard
Pot noodles, snack pots,
super noodles
Biscuits, cakes ,
Vegetarian curry, chilli tinned
Cheese and onion/veg tinned pies
Tinned Vegetarian ravioli/ratatouille/ jackfruit
Bleach, anti bac sprays,

Any food can be dropped directly to path,172 union street TW2 5QP ( look for vanilla pod restaurant) 1.30pm-7.30pm
Coop livermead TQ2 6TH
Coop Chelston TQ2 6HP
Sainsbury's Paignton TQ4 7PE
Sainsbury's Preston TQ3 2HW
Sainsbury's st marychurch TQ1 4LY
Lidl Whiterock paignton TQ4 7RZ
Aldi paignton TQ4 7TS

🎄🎄🎄Thank you🎄🎄🎄

As the holiday season is coming in quick, I know these times are hard for people.
I have some exciting sessions coming in December which will require people to sign up if you are interested in coming - this will give me a rough idea of numbers and how much or little I need to buy.

Also I have shared the amazing organisation PATH torbay on my page, which you can support over Christmas. Any donations or time you can spare to help is very appreciated and will mean a lot to a person in the bay.

I’m always friendly and kind to everyone around me but I am sometimes guilty of not being kind to myself.
So here is your Tuesday reminder to always be kind to yourself cos’ you deserve it. Even though it may not feel like it at the moment.

🌈TOMORROW IS THE DAY 🌈 I’m still looking for suggestions to make Tea and Talk suitable for everyone who comes.
What would you like to see from us? Any suggestions and comments are highly recommended.
One thing doesn’t suit all so what works for you we can involve. Or if your not sure where to start we can try all kinds of different strategies to make you feel as comfortable and listened too as possible.

Let’s start this week refreshed and remember tomorrow is a new day. Don’t let one bad day affect the way you see the week.

Wednesday evening is also our fortnightly Tea and Talk session - we have lots of leaflets, self help activities and a safe space for you to talk about how you are doing physically, mentally and emotionally.

Let’s be open about our mental health. 💚

Saying NO is very difficult, doesn’t matter if it’s to a friend, family member or in a situation. I am a people pleaser, that’s me in a nut shell. I never say no which sometimes gets me in some uncomfortable positions or makes me anxious.
Here are some ways you can say NO in a different way. You should NOT feel bad for saying know, put yourself first. Doesn’t matter if it’s a friend or family member or even work asking for you to do extra hours. If you don’t want to do something, stop and think. Will this make me uncomfortable? Will this make me anxious? Will extra hours at work benefit me? Listen to your mind and body and go with what YOU want to do.
**kanxiety

F**K APOLOGIES ‼️
You are you, no one is the same as you so embrace your emotions. Show the real you. Don’t make yourself small to make someone else look big. BE PROUD. DONT APOLOGISE.
**kapologies **kanxiety

Today I decided to ask for more funding for the people of Torbay. This includes Paignton, Brixham and Newton abbot. I would like to go forward with helping prevent su***de by talking over tea and activities that help your well-being.

Maybe one day I can take Tea and Talk to each part of Torbay.

IM ASKING, what do you want to see in Torbay? How can we as a community prevent su***de?

£29,000 fund aimed at preventing su***de in the Bay Mental health groups are being invited to apply for grants from a £29,000 fund aimed at preventing su***de in the Bay. Grants of between £500 and £2000 are available to community groups and volunta…

On my days off all I want to do is NOTHING. Sleep, rest, watch films, be lazy af. I shouldn’t feel bad for wanting to do nothing, I shouldn’t compare my productivity to other peoples as we all have our rest days. We need our rest days, to recharge.
I am trying to be more open about my life here, so people can relate and not feel alone. I am anxious but If I can share about mental health maybe it may give the courage for other people to start talking. MAKE THE CONVERSATION.

How is everyone doing? My inbox is a safe space and I’m a great listener. 💚

Is your messy or cluttered home causing you stress? We are running a fabulous programme designed to motivate and inspire you to make positive changes within your home environment and in turn improve your mental well-being! To book, ask a question or register your interest just comment, call or message us 😀💕 Lynda Blank

WHAT: A TALKING GROUP
FOR MEN🗣

WHEN: MONDAYS AT 7pm⏰

WHERE: 64 GROUPS 🏴󠁧󠁢󠁥󠁮󠁧󠁿 🏴󠁧󠁢󠁳󠁣󠁴󠁿 🏴󠁧󠁢󠁷󠁬󠁳󠁿💻

WHY: TO SHARE YOUR THOUGHTS 💡

WHO: ANY MAN OVER 18 🧔🏽‍♂️🧔🏼‍♂️🧔🏿‍♂️

The su***de rates have gone up. More men are taking their lives.

Mental illness doesn’t make you weak. You’re fighting your battles everyday, that makes you a fighter. Don’t dismiss the cry for help, please listen to people around you. ❤️💙💜💛🖤💚🧡

Mental illness affects everyone, from young to old. The people you see on Facebook, Instagram, the strangers in the streets, your friends, family and work colleagues. It costs nothing to be nice. Pick up on the emotions, actions and words of people you meet. Ask them ‘how are you today’ they may reply ‘fine’ - but get in to it, let them know you are willing to listen to them.

All we want is someone to listen. No judgment, no advice, nothing. Just to get things of our chest and have someone to help with how they feeling.