WeFit - Premium Solutions

‘Health is Wealth’ is a famous saying that refers to the importance of health is more than the wealth to us. ❤ If one maintains his/her health, he gets everything in the life very easily.😊

If we are not healthy (in terms of physical, mental, and social well-being), wealth means nothing to us. 😥 So, our health is the real wealth. Therefore, we should always take care of our health. 💪

For the majority of us ‘Wealth’ means having lots of money, a big piece of land, jewellery, cars, a farm, a house or any property which has a potential of having monetary value in the market. 💰

But this limits the scope and vision of the term 'Wealth', we forgot what 'tools' we are using to make all these 'Wealth' which is our health. 🤑

"So many people spend their health gaining wealth, and then have to spend their wealth to regain their health." 👊

Nothing is more important than our health, we only live once, so please take good care of your health. ❤🥰

The Way to make a good Carbonara 🥰
Ingredient :
✅ 1 tablespoon extra virgin olive oil or unsalted butter
✅ 1/2 pound pancetta or thick cut bacon, diced
✅ 1 to 2 garlic cloves, minced, about 1 teaspoon (optional)
✅ 3 to 4 whole eggs
✅ 1 cup grated Parmesan or pecorino cheese
✅ 1 pound spaghetti (or bucatini or fettuccine)
✅ Kosher salt and freshly ground black pepper to taste

Steps :
1️⃣ Heat the pasta water:
Put a large pot of salted water on to boil (1 tablespoon salt for every 2 quarts of water.)

2️⃣ Sauté the pancetta or bacon and garlic:
While the water is coming to a boil, heat the olive oil or butter in a large sauté pan over medium heat. Add the bacon or pancetta and cook slowly until crispy.

Add the garlic (if using) and cook another minute, then turn off the heat and put the pancetta and garlic into a large bowl.

3️⃣ Beat the eggs and half of the cheese:
In a small bowl, beat the eggs and mix in about half of the cheese.

4️⃣ Cook the pasta:
Once the water has reached a rolling boil, add the dry pasta, and cook, uncovered, at a rolling boil.

5️⃣ Toss the pasta with pancetta or bacon:
When the pasta is al dente (still a little firm, not mushy), use tongs to move it to the bowl with the bacon and garlic. Let it be dripping wet. Reserve some of the pasta water.

Move the pasta from the pot to the bowl quickly, as you want the pasta to be hot. It's the heat of the pasta that will heat the eggs sufficiently to create a creamy sauce.

Toss everything to combine, allowing the pasta to cool just enough so that it doesn't make the eggs curdle when you mix them in. (That's the tricky part.)

6️⃣ Add the beaten egg mixture:
Add the beaten eggs with cheese and toss quickly to combine once more. Add salt to taste. Add some pasta water back to the pasta to keep it from drying out.

【 𝐅𝐨𝐨𝐝 𝐏𝐲𝐫𝐚𝐦𝐢𝐝 】
Food Pyramid will be the most clear for you to know that which food you have to avoid and what food you have to take more ❤️
According to Food Pyramid Table, the lowest stage will be bread, cereals, rice and pasta which means that you can take more on this food. 👍
Second & Third stage will be continue with Vegetables & Fruits. This will be rich in vitamins but taking too much will be bring reverse effect to you. Control it in 2-5 serving in a week 😍
The second stage will be milk, yoghurt, cheese and also meat. This wIll be to refill protein in our body but control yourself with excessive meat intake as it will turns to fat and causing obesity ‼️
The highest stage will be fats, oils and sweets food. Try your best to avoid all this food as it's is hardly digested to our body and will stored as a bad cholesterol or unwanted fats inside our body
And for long period this could brings many unwanted disease to our health such as Heart Disease, Blood Sugar Spikes, Diabetes 😱

【 𝐏𝐥𝐞𝐚𝐬𝐞 𝐂𝐚𝐥𝐥 𝐘𝐨𝐮𝐫 𝐏𝐚𝐫𝐞𝐧𝐭𝐬 】
Your parents Is the one that bring you to the world, don't leave your parents alone as they does not leave you when you're young so please don't leave your parents when they're old.
You might be busy with your work and does not make a phone call to them for few days or months. Do you know that simple phone call can make them happy for days ❤️
Drop your work aside and make a phone call to your parents now 😍 Your parents deserve a warm call from you 👍
Please help me to share out this post so that all of your friend could phone their parents ❤️

Beside healthy body, the reason why we have to get slim is to wear whatever outfit I wish to ❤️🥰

No love is greater than your mother's love, and no care is greater than dad's care. 😍
𝐋𝐞𝐭 𝐦𝐞 𝐬𝐡𝐚𝐫𝐞 𝐬𝐨𝐦𝐞 𝐞𝐱𝐩𝐞𝐫𝐢𝐞𝐧𝐜𝐞 𝐨𝐟 𝐦𝐢𝐧𝐞 𝐡𝐞𝐫𝐞,
My mother is a housewife and my father is a technology company's manager. When i did graduate few years ago and i decided to start my online business to helps all my customer to reduce weight. 🔥
When i start my business, my father and mother did actually care a lot and i did failed my business which is no customer trust me that this way could reduce weight effectively. At the beginning, i loss all my money.
My parents did providing all support to me and did provide some financial support to me. They helped me a lot in my business and they're a big role in my business. They even help me to pack my parcel and send it to the courier company for 4-5 times daily for 1 years without requesting any money or returns. ❤️
Everyone that reading this, your parents will be the person who care & love you the most, even you don't feel it but trust me. When you need helps and they're the one that able to help 😊

Some guidance for you to consume your breakfast 🔥