ZEN Naturals UK

Hi guys!

Just wanted to let you know that our Vegan vitamin D3 is on a Flash Sale on Amazon! Whether you're a seasoned vegan or it's your first veganuary, Vitamin D is crucial for your health, especially in Winter as you normally mostly get it from the sun! Use this sales to stock up on a crucial vitamin! The promo ends today (Friday) at 6:30 pm⠀⠀⠀⠀⠀⠀
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The link to our Vegan vitamin D3 listing is in our Bio! 🛒🛒⠀⠀⠀⠀⠀⠀⠀⠀⠀
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It is extremely important to have your WHY when going vegan. It gives you strength and resillience when tempted about eating meat or diary. It also makes you feel more convinced about this important life choice. Plus, it becomes easier for you to convince others to try veganism!

Some of "WHY"-s to consider:
💚being vegan for better health
💚 being vegan to lessen animal suffering
💚 being vegan for environment

What is your WHY? Share with us in the comments!

Many people considering veganism ask themselves: Is it safe for me? Will my health suffer in the long term? Maybe it will suffer due to malnutrition otr a monotonous diet?

Nothing farther from the truth! Vegans often enjoy healthier AND longer lives plus they don't suffer as often from contemporary "civilization" illnesses such as diabetes or heart attacks.

A vegan diet can reduce the risk of chronic diseases and aid weight loss. Research has linked the vegan diet with a range of health benefits, including better heart health, lower cancer risk, lower risk of type 2 diabetes and many others 💚 💚 💚 ⠀⠀

read more: https://www.healthline.com/nutrition/do-vegans-live-longer⠀⠀⠀⠀⠀⠀⠀
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Hi guys! How's your weekend? Ours started great but now it's raining 😣😣⠀⠀

If you haven't already, pls check out - she is a great ambassador of veganism and such a fantastic person! She agreed to test our Vitamin D3 and posted about it a couple days back saying:

"Well a couple of months back I was kindly given the opportunity to try Green Sun Vitamin D Drops!!🌞🌞🌞

It’s no secret that we don’t get much Sun in Scotland so I thought I should give them a go!!!"

Thanks so much Jane for your kind words!

Since I started taking a Couple of Drops daily I have generally felt Well, maybe more Energetic and the biggest surprise has been how much Stronger and Shinier my usually brittle Nails have become!!! 💪⠀⠀⠀⠀⠀⠀⠀
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Hi guys, we are so excited that we can share some big news with you!!!

After a couple of months, we FINALLY have our fully revamped website - zen-naturals.com! The wordpress version we had used before was reaaaally outdated at this point and we decided to move to shopify which meant we had to build the site from scratch *cries softly* but we are super proud with the result!
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To properly celebrate the launch of our new website, we prepared a special promo for you! Only until end of May, our vegan D3 drops are on sale and cost just 9.97 GBP! Head over our Amazon store and get your bottle. All the links are in our bio.🛒🛒⠀
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Hi guys! We are SOOOOO sorry for a couple weeks of silence! On one hand we were a bit subdued with the CoVid situation 😞 but also we have been really busy with new projects that we want to bring forward and share with you! 🙏🙏

Can't wait to share all with you in the upcoming days! ☺️ what have you been up to? Stay safe!

💛💛Top products high in vitamin C supporting immune system 💛💛

It's Valentine's Day tomorrow! We encourage you to celebrate it with our environment and nature in mind 💚💚💚

credit: wwf_uk

Grab a recipe for a YUMMY vegan hummus!! 💚

The healthy fats contained in hummus are polyunsaturated and monounsaturated fats. Eating these types of fats may help improve blood cholesterol levels, decrease the risk of heart disease and help control blood sugar.
Recipe
Ingredients:
2 x 400g cans chickpeas drained (reserve chickpea water & a few chickpeas for decoration)
75 ml chickpea water
4 tablespoons tahini
Juice of 1 lemon
4 cloves of garlic (crush these first if your blender is a bit on the weedy side)
1 teaspoon of salt
4 tablespoons olive o
1 tablespoon fresh coriander / cilantro optional
Method:
Place the drained chickpeas, 75ml chickpea water, tahini, lemon juice, garlic, salt and olive oil in a high speed blender.
Blend for 1-2 minutes.

🥕🥕🥕Vegan smoked salmon recipe🥕🥕🥕

✅Low fat
✅Gluten free
✅Tastes like a real one
✅Try with vegan cream cheese and bread

Vegan smoked salmon recipe
Ingredients:
3 carrots (1/2 pound or 225 g)
2 nori sheets, chopped
1 cup hot water (250 ml)
2 tbsp gluten free tamari or soy sauce
1 tbsp maple or agave syrup
1 tbsp apple cider vinegar
1 tsp smoked paprika
1 tsp garlic powder
1/8 tsp ground black pepper
Sea salt to taste
Instructions
1. Preheat the oven to 350°F (180°C)
2. Wash the carrots, add some salt to taste, place them onto a lined baking tray and bake for 40 minutes. I don’t peel them.
3. Make the marinade: add the nori, water, tamari, syrup, vinegar, paprika, garlic powder and pepper and blend until smooth.
4. When the carrots are ready, remove from the oven, let them cool a little bit and slice them into strips
5. Transfer the carrot strips into a sealed container and massage with some salt to taste.
6. Cover with the marinade and leave for at least 24 hours in the fridge.
7. You can keep the vegan salmon in the fridge for up to 5 days.

💚💚💚 Among numerous benefits of being vegan, one of the most important is decreasing our environmental footprint.

Which zero-waste techniques and tricks do you use? We are trying the following ones:

✅ not using disposable / plastic bags
✅ segregating waste
✅ buying used clothes
✅ buying ingredients in bulk rather than packaged food

What are we missing? 🌎🌎

Quick & Easy Lemon & Ginger Infusion 🍋🍋🍋
✅ tasty
✅ warming
✅ boosts immunity
✅ assists in weight loss
✅ good for diabetics

Ingredients:
Fresh ginger root (1 inch)
Half a lemon
Favourite sweetener, e.g. agave syrup (to taste)
2 cups of water
How to make it:
Boil two cups of water.
Peel and grate ginger. Put into your favourite mug.
Slice half a lemon. Add the lemon slices into the mug.
Add sweetener.
Pour boiling water into the mug, cover, and steep for 5 minutes.
~~~~ alternatively ~~~~
Put water in a pan and boil for 5 minutes.
Crush the ginger well and put in the boiling water.
Let the water boil again for 15 minutes.
Filter the ginger particles.
Add lime juice and stir well to mix.
Add sweetener to taste
👉You can add a dash of cinnamon or nutmeg in the end
👉You can add a tinge of turmeric (anti-inflammatory properties)
👉You can add a dash of orange juice, if the lemon flavor is too strong.

🎂🎂 Vegan chocolate cake 😋😋 ideal for a rainy day!

🥭🥭 Mango with sticky rice is one of the most popular desserts in Thailand - it's super yummy 😋😋 and easy to prepare :) those fantastic rice colours are 100% natural - locals just add various flowers to boiling water and that's it!

Vegan green curry soup 🍜🍜straight from Thailand ... who wants a recipe?😍😍😍

☕☕Americano with oat milk... Love it!

Did you know that 60% of Europeans have at least mild iodine defficiency? Iodine is vital for your thyroid hormones. They control your metabolism, bone and brain development.

B12 vitamin supplementation is essential for vegans who cannot get it from plants. However, some vegans still suffer from lack of energy even with B12 supplementation. Iodine defficiency can be a cause of that!

Make sure to take a B-complex supplement which:
✔️gives you more energy
✔️ reduces pain
✔️ supports your metabolism

Our unique B-complex + iodine formula gives you just that!

You need to know what you eat! Our B-complex + iodine supplement has following benefits:
🌿 it is made in EU in a specialized facility with ISO and GMP certificates
🌿 was designed especially for vegans and vegetarians to best supplement their needs
🌿 is 100% vegan and does not contain harmful ingredients or additives
🌿 contains optimal dosage of B vitamins and iodine in line with NHS guidelines
🌿 contributes to animal care - we support animal sanctuaries in UK with a part of our profits

ZEN Naturals UK updated their business hours.

More good news - you can find us on Amazon UK! Just head over here: https://www.amazon.co.uk/dp/B07WQGF21D to find it. You can easily buy it and pay nothing for transport if you are a member of Amazon Prime. There are also special promotions active within our "Stock up and save" policy!

We are SOOOOOOO excited to share our first product with you! It is a B-complex supplement that we fortified with Iodine from sea kelp! Obviously we had B12 deficiency in mind when creating our product - vegans and vegetarians are chronically B12 deficient which leads to lack of energy and bad mood. Stay tuned for more info!!!!

Look what we found under our Christmas tree! 🎄

ZEN Naturals UK updated their website address.

Vitamin B Complex with Iodine from Sea Kelp for Extra Energy Boost


Our B Complex contains all 8 Vitamins B to give you more energy and less pain every day. We also added Iodine from Sea Kelp to support your thyroid and boost metabolism. We compressed all these healthy ingredients in one easy to swallow tablet and placed a 2 month supply in a bottle - you no longer risk that your supplement oxidates and loses its power when left open for many months!