Cindy Sheridan Murphy / Weight Won Dynamics
Stop The Diet ! Weight WON Dynamics is for energized people looking to and succeeding in the battle of weight management.
With so many programs to chose from..Where do you begin? At Weight Won Dynamics we utilize the Transitions Lifestyle System with proven success. Our MOTTO is to "Coach from the Inside Out" Our team members are all qualified coaches to help you with your reach your goals.
Tree-Shaped Crescent Veggie Appetizers Boring veggie trays, move over! This colorful Christmas tree-shaped crescent roll appetizer will add a festive twist to your pre-meal buffet. You'll love how easy it is to customize your "tree" with different vegetables, too. Bring this crescent roll Christmas tree with cream cheese to your next hol...
Peach Blueberry Spinach Salad with Pecans, Prosciutto (or Bacon), and Balsamic Glaze. So simple! ⬇️ The recipe is in the comments. ⬇️
RECIPE: https://juliasalbum.com/peach-blueberry-spinach-salad/
Veggie Pizza Calling all veggie pizza lovers! Colorful, crisp veggies, cool cream cheese and flaky crescent dough combine for a crowd-pleasing cold veggie pizza.
Cranberry-Cream Cheese Crescent Bites These cranberry-jalapeño cream cheese bites are oh-so-easy to make—but that can be our little secret. Serve them up as perfect little appetizers to really wow your guests with a sweetly spicy flavor combo!
Best Christmas party food ever: Spinach Dip Stuffed Breadsticks in the shape of a Christmas tree! (And it's easier than it looks!)
https://www.itsalwaysautumn.com/christmas-tree-spinach-dip-breadsticks.html
Mistletoe Margarita is a Must Make! 💖💖💖
This holiday cocktail is perfect for festive holiday parties! Cranberry, orange, tequila, and 7-UP collide in this refreshing margarita that screams Christmas in every sip! Love!
Get the Recipe in the Comments now: ⭐
GARLIC PARMESAN ROASTED SHRIMP Garlic Parmesan Roasted Shrimp Crispy roasted shrimp is easy to make and takes only 10 minutes to make! Baked shrimp in the oven, topped with freshly grated garlic and Parmesan. It is the easiest way to roast shrimp in in less than 10 minutes! Are you looking for a stunning and fast appetizer? Consi...
Keto Air Fryer Cookbook (It's Free Today!) 70 delicious Keto Air Fryer recipes in a beautiful full-color physical cookbook. Get your free copy today before they run out.
What’s the deal with PALM OIL—and why is it so controversial?🌴
It’s found in countless food and personal care products thanks to its versatility. But palm oil has sparked a lot of debate.🧐
Nutritionally, palm oil is high in saturated fat, which boosts cholesterol and triglycerides. Both can increase the risk of heart disease.🫀
Palm oil production, which primarily occurs in Indonesia and Malaysia, is also known for its negative environmental impact, including:
❌Destroying rainforests and ruining endangered species habitats
❌Increasing carbon emissions and pollution
❌Displacing indigenous groups
❌Worker exploitation and child labor
That’s why Alternative Health ensures there is no palm oil in any of our products! You’ll only find clean, environmentally friendly ingredients here.🌿 Reach out to learn more about our products and which are right for you!
🥑Avocado Mint Berry Shake Recipe—SAVE FOR LATER!
Prepare to delight your taste buds with this flavor-packed shake to fuel your day!😋 Our M’lis Vanilla Meal Replacement Protein, avocados, and frozen berries of your choice keep you full, while the mint adds a refreshing finish.🫐🍓
This smooth, creamy shake is perfect for breakfast, lunch, or a mid-day snack!
Post a photo and remember to tag to let us know how it came out and what berries you chose!📸
French Mustard Chicken (Poulet à la Moutarde) French Mustard Chicken is a classic French dish that is simple but impressive! Braised chicken thighs in a rich and creamy mustard sauce.
🍉Watermelon Protein Shake Recipe—SAVE FOR LATER!
As the weather warms up, we’re all looking for refreshing yet filling snacks.☀️ That’s why we LOVE this protein shake! With fresh watermelon, lime juice, coconut water, and mint, you can enjoy this drink whether you’re on a work break or lounging by the pool.🍉🥥 Not to mention, the M’lis Vanilla Meal Replacement Protein supplies essential nutrients and keeps you full!
Blend yours up today, take a pic, and tag us to let us know how it turned out!📸
Cajun Shrimp Skillet It's More Than Food. It's My Big Y.
Easy Chocolate Cream Pie Easy Chocolate Cream Pie is a No Bake Chocolate Pudding Pie that you can make in minutes! Milk Chocolate pudding mixed with fresh whipping cream in a
Cheesy Baked Asparagus with Gruyere cheese, Garlic, and Bacon Cheesy Baked Asparagus is an easy side dish made with Gruyere cheese, garlic, and bacon! This delicious veggie recipe is low-carb and keto-friendly. Cheesy Baked Asparagus - Simple and Rustic Side Dish Sometimes, the best
No-Bake Pumpkin Pie This no-bake pumpkin pie has a rich and creamy filling in a prepared graham cracker crust. An excellent make-ahead dessert for the holidays!
Mom's Scalloped Potato Gratin Unlike the traditional French version, Chef John's mom's scalloped potato gratin recipe boasts potato flavor and is less decadent, making it the perfect side dish to any rich main.
Lemon-Rosemary Melting Potatoes These full-flavored potatoes are a great new approach to your typical potato side dish. The potatoes roast, then "melt" with the flavors of lemon, rosemary and garlic. They're good enough for a special occasion, but easy enough for a weeknight.
Bacon and Cheese Stuffed Mushrooms with Parmesan, Mozzarella, and Cream cheeses. Baked in a small amount of butter, with a splash of lemon juice, and Cayenne pepper. HOLIDAY SIDE DISH.
RECIPE: https://juliasalbum.com/bacon-and-cheese-stuffed-mushrooms/
Crustless Quiche Lorraine is always a breakfast favorite!
RECIPE: https://www.lemontreedwelling.com/crustless-quiche-lorraine/
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Tuesday | 09:00 - 12:00 |
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Wednesday | 09:00 - 12:00 |
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Thursday | 09:00 - 12:00 |
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Friday | 09:00 - 12:00 |
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Saturday | 09:00 - 12:00 |