Kettlebells, Barbells & Bodyweight training

Friends! I’m starting a book club. I got quite a few comments regarding “Roar”, by and decided to start with her next addition of training during menopause. If you are interested in joining my “club”, comment below or send me a DM. Order “Next Level” on amazon ASAP and we’ll get going in a few weeks.

LFG!!!

If you are female and believe men can lose weight more easily, you are right!

Interestingly this book was written before we had men parading around as 14 year old girls pretending to be women. But I digress…

This is from Dr. Stacy Sims, “Roar” which I highly recommend to all my female clients. (There’s a great section on Menopause too)

Know and understand that fasting, ultra low carb diets and constant high intensity interval training will put your body in a state of “famine”. No question you will have a hard time losing weight.

Btw, I have this conversation all the time with clients who come to me from Orange Theory or F45 or just generally think they have to kill their workouts or starve themselves on the daily.

Learn how to work smarter, not harder. This is how you get older and better with training.

Work with me online

Masculinity

Lately I have a burning desire to defend masculinity. I don’t know why. Maybe it’s because most of my colleagues and clients are men.

Or because I’ve had all male mentors throughout the years.

My father had a strong personality and he’d probably be considered “toxic” by today’s standards.

My serious bf is equally a big personality (he’s 100% greek…enough said).

Needless to say, I’m surrounded by alpha males and it’s because of them that I am successful and strong. The men in my life push me to do great things. The men in my life push me to be mentally strong.

But more than that. The men in my life remind me that I am divinely female. I am a real woman with real emotions. I balance the men closest to me as nature intended.

I’m not a feminist and I am certainly not “woke”. I believe that men and women are ying and yang as nature intended.

When I get angry with what I see around me, I try to tell myself that the laws of nature will always win out.

If you agree, then you are “my people”. If not, that ok too. I’m not for everyone.

I simply don’t need or want anything else in my life but good relationships and good quality kettlebells. 😉💪🏼