dr.sam_your_holistic_healer

To quench our thirst this summer drinks are life savers, right? Then what could help us maintain weight, heart health, digestion, hair health as well with a simple drink? That would be chia seeds drink. Yes, you heard that right! Chia seeds are power packed with vitamins, minerals, calcium, omega-3 fatty acids, etc. These helps in different functions in our body....

Chia seeds drink! To quench our thirst this summer drinks are life savers, right? Then what could help us maintain weight, heart health, digestion, hair health as well with a simple drink? That would be chia seeds d…

Mushrooms are a form of fungi which come in numerous shapes, sizes, and colors. They have been consumed for centuries, however, recently they have become popular due to their potential health advantages. Research suggests that mushrooms can support in the prevention of certain types of cancer, enhance heart health, and strengthen the immune system. Furthermore, they are low in calories yet rich in essential nutrients such as antioxidants, vitamins, and minerals....

Health benefits of Mushrooms Mushrooms are a form of fungi which come in numerous shapes, sizes, and colors. They have been consumed for centuries, however, recently they have become popular due to their potential health advan…

Turmeric, that bright yellow spice found in a variety of dishes ranging from Indian curries to Middle Eastern shawarma, has been used for centuries in traditional medicine. But did you know that turmeric also has some amazing health benefits? Let’s take a look at why this super spice should be a part of your diet. What is Turmeric?Turmeric is a flowering plant native to India and Southeast Asia....

The Super Spice: Health Benefits of Turmeric Turmeric, that bright yellow spice found in a variety of dishes ranging from Indian curries to Middle Eastern shawarma, has been used for centuries in traditional medicine. But did you know that tu…

Native to areas of Asia, the Indian gooseberry, also known as amla, is a fruit tree. Especially in its native India, it has a variety of culinary and herbal medical purposes. Because of its high vitamin C content and frequent claims of potential antioxidant and heart-health advantages, the fruit is popular. Indian gooseberry - what is it? The scientific names for Indian gooseberry are Phyllanthus emblica and Emblica officinalis....

Amla, Richest Vitamin C reserve!! Native to areas of Asia, the Indian gooseberry, also known as amla, is a fruit tree.Especially in its native India, it has a variety of culinary and herbal medical purposes. Because of its high vit…

Almonds are rich in fibre, protein, vitamin E, and antioxidants. They might help people who want to lose weight in an effective way. The Sanskrit name of Almond is VATADA which means pacifier of Vata dosha. There are two types of almonds explained in Ayurveda: sweet and bitter variants. Almonds are world's popular tree nuts since ages. Their benefits are explained everywhere.....

Almonds and Ayurveda Almonds are rich in fibre, protein, vitamin E, and antioxidants. They might help people who want to lose weight in an effective way. The Sanskrit name of Almond is VATADA which means paci…

Man-made intelligence Based Arrangements Can Decidedly affect Medical services Frameworks AI could help healthcare providers in many areas of patient care and administrative procedures, enabling them to enhance current solutions and handle issues more skillfully. The application of AI-based solutions enables innovations that are crucial for modernising clinical trials, such as the seamless integration of phases I and II of clinical trials, the establishment of distinctive patient-centered outcomes, and the collection and analysis of Real-World Data....

Artificial intelligence and medical services Man-made intelligence Based Arrangements Can Decidedly affect Medical services FrameworksAI could help healthcare providers in many areas of patient care and administrative procedures, enabling the…

The numerous SARs-CoV-2 virus strains have displayed various symptoms ever since the Covid-19 pandemic started. The fact that Covid had a distinct set of symptoms and affected individuals differently made it extremely difficult for doctors to treat. The degree of severity also changed. While the Alpha and Delta varieties, particularly the latter, caused havoc, the Omicron variant's advent has witnessed a milderening of the symptoms....

Latest Covid -19 symptom is the least expected!!! The numerous SARs-CoV-2 virus strains have displayed various symptoms ever since the Covid-19 pandemic started. The fact that Covid had a distinct set of symptoms and affected individuals different…

Cheers to one more year... 🥂🥂

6th wedding anniversary = Iron anniversary

Sugar seems the gift in the Modern day 😂😂

Should I give or not 😉

Us 💕

Another DOB reminding us how time flies....

Happy bday dee...😍😍

Tell me you are a MOM without telling me you are a MOM challenge 😛😅

What's in the platter? 😋😋😋

Beetroot paneer roti
Hummus
Red sauce millet pasta
Paneer chilli

Yay!!

A short course for a busy mommy... 😋

From through 💕

As I was going through the news of the late Queen's burial today, just remembered the time I visited Windsor Castle when I landed in UK for the first time..

Here’s a snap of us in front of the St. George's Chapel, where she would be laid to rest along side her beloved husband, late Duke of Edinburgh, Prince Philip (later both their mortal remains will be moved to another vault where she would be laid together with her parents and sister)

May her soul rest in peace....

Onam photo dump... ❤️

Don't get fooled by appearance 🤭

It's VEGAN...

From

Soya chaps in chicken roast style... ❤️

Dandelion ❤️