Quick Pulse
Exercise is a celebration of what the body can do, not a punishment for something eaten.
24/11/2022
Exercise doesn't need to be difficult, It can also be fun too
21/11/2022
Just keep it going
18/11/2022
Love your journey wherever it leads!
20/10/2022
You don't need to be extreme, just consistent.
18/10/2022
Stay active, stay young.
16/10/2022
Exercise is labor without weariness.
14/10/2022
The first time I see a jogger smiling, I'll consider it.
12/10/2022
Look in the mirror. That’s your competition.
10/10/2022
The groundwork for all happiness is good health.
08/10/2022
If you think lifting is dangerous, try being weak. Being weak is dangerous.
03/10/2022
Fitness is the basis of dynamic and creative intellectual activity.
30/09/2022
Low impact, beginner, fat burning, home cardio workout. ALL standing! http://teambodyproject.com If you'd like to take part in more workouts just like this with Daniel and the team, come and join the Team Body Project site, whe...
23/09/2022
Motivation is what gets you started. Habit is what keeps you going.
Fitness Dos and Don’ts This WebMD fitness quiz will test what you know about the dos and don’ts of cardio, strength training, and getting in shape.