Rebalance With Bev
As a fitness instructor I’m all too aware how much stress we put our bodies through on a daily basis .
Using full or partial massage can help to alleviate muscular aches and pains
It’s all about balance … on Tuesday I went to my friend for a massage and left feeling like brand new … it’s a great feeling to be able to do the same for other people ….
Today has been all about helping people to rebalance their bodies , ease aches and pains and help them manage particular conditions that affect their daily life .
11/06/2022
Change your mindset …….. instead of using massage as part of your rehab to iron out aches , pains and injuries why not use it to prevent any !!!!…. A regular massage will help to iron out any knots, ease muscle tension , minimise/ prevent post exercise muscle soreness and make you feel good … what’s not to like ?!!!
After a busy morning teaching it was a pleasure to deliver a back massage to a lovely lady … x
Another busy day … massages for backs and legs today .
Relaxing massage for a very lovely lady today … working on back, shoulders and neck .
Another massage for a lovely lady this morning… I have regular appointments but you can always message me to check availability .
16/11/2021
Taking some time out for yourself is soooo important and quite often we find it easier to look after others than look after ourselves…
Take some time out of each day to do something that you like , or something that makes you feel good.
Having a regular massage not only helps to de stress the body it also helps to relax the mind .
I’m now taking appointments for December.. this can be a busy stressful time of the year so why not stay one step ahead of this and book now !!!
Another happy client … shoulder and back massage for 1 hard working lady .
We ironed out some scapula trigger points and then spent a bit longer working on the shoulders and into the neck to ease out tightness and tension ….. came in all tense and floated out of the room …
24/08/2021
Have you heard the saying “ prevention is better than cure “?
Do you only get a massage when you’re injured?
Or do you get regular massage to try and eliminate/ lessen the chance of injury?
A regular massage helps to keep the muscles “ knot “ free, increase blood flow, lift your mood and help promote a mental and physical sense of well being amongst other things !!!
I’m now taking bookings for September so why not msg for availability!
Another successful week of classes and massages …. Now taking appointments for next week
Monday 26th … 1:00-2:00
Tuesday 27th …. 1:00-2:00 , 6:00-7:00
Thursday 28th …. 2:00-3:00
Saturday 30th ….. 2:00-3:00
Massage availability next week :
Thursday: 1:00-2:00
2:15-3:15
Friday : 10:00-11:00
11:15-12:15 .
What a beautiful day … aqua class taught … lovely massage client … now off to enjoy the sun at the horses ….. happy Tuesday lovely people ❤️
Massage availability next week …
Tuesday 15th… 1:00 -2:00
2:00-3:00
6:00-7:00
Thursday 17th…1:00-2:00
2:00-3:00
Friday 18th… 12:00-1:00
Saturday 19th…. 2:00-3:00
Message to book
11/06/2021
Massage those aches and pains away .!
And now to relax …. Just finished a full body massage on a very lovely client who has a physically demanding job working with horses .
02/06/2021
Availability for massage this week .....
Tuesday (1st)..... 3:00-4:00
Thursday (3rd ) 1:00-2:00
2:10-3:10
3:15-4:15 .
Please DM to book ... thanks ! .x
28/05/2021
PRICE LIST......
Full Body ( 1 hour) £35
Shoulders, neck , arms (30 mins). £20
Back only ( 30 mins ) £20
LEGS.....
Front & back ( 30mins) £20
Back of legs (15 mins). £15 .
09/05/2021
6 BENEFITS OF SWEDISH MASSAGE:
1: Pain management.
2: Increased blood flow.
3: Rehabilitation for muscle injury.
4: Increase flexibility.
5: Reduce stress .
6: Improved immune system.
Thank you for liking my new page ... keep an eye out for introductory offers .
COMING SOON..... holistic facial & CBD oil facial !!
09/05/2021