Matilda Yoga

Bonnie ♥️

Remembering 🌿

I know that I’m finally slowing down fully when the urge to create returns.
Like a remembrance of who I truly am.
Like a returning to the space inside that fills up with inspiration and exhales creation and art.

Mmm I’m enjoying the taste of sweetness as long as it lasts 🌻

Bonnie ❤️

We have heard from so many how much the Pay From The Heart scholarship option for Bonnie’s past online series and 20% off all streaming courses and eBooks has been helpful and meaningful for you.

We are keeping our Pay From The Heart scholarship open and 20% discount active through December 31.

We are always looking at how we can make Bonnie’s work more accessible.

Moving to online live classes, streaming courses, and eBooks has been a big step in doing this.

Thank you for being part of this community, for your interest and support of Bonnie's work, for your feedback, and most of all, for your presence.

We are grateful for you.

Much love,
Bonnie and Team

Past online courses with the Pay From The Heart scholarship option: https://bonniebainbridgecohen.com/collections/all/past-online-series

20% off all streaming courses and eBooks: https://bonniebainbridgecohen.com/collections/all

✨SHAKE THE DUST ✨ Let go of what you might be hindered by!

Come dance, shake, flow, sweat, breathe, release and FEEL in this embodied practice to awesome music. I am so excited to spend some time with you in nature this beautiful Swedish summer.

I don’t know about you but these last few years of being less mobile due to the pandemic has left me feeling a little stagnant. After years of staying in the house and not letting my crazy out on dance floors or travels, I now need movement more than ever.

Let your crazy out starting this Saturday at 12 noon. And have a lookout for more dates in my stories.

Lots of love ❤️

Ah Bonnie ♥️ I think this absolutely beautiful description of cells translate into other body systems and whole beings as well. Everything existing as separate entities and as one whole at the same moment

Hi lovelies! ❤️❤️❤️ Did you know that I now offer Authentic Flow classes at the beautiful Alvanda Studio on Fridays 17.00-18.15. Come join!

Veckans schema 🙏❤️

MÅNDAG 16/5
12:00 - 13:00 - Ashtanga level 1 - Sara von Post
18:00 - 19:10 - Extatic Breathwork - Gabriel Von Post

TISDAG 17/5
11:30 - 12:30 - Yin Yoga - Susanne Viinanen
17:00 - 18:15 - Rocket Light - Anders Asker
18:45 - 20:00 - Yin Yoga & Meditation - Sara von Post

ONSDAG 18/5
12:00 - 13:00 - Hatha & Pranayama - Rateesh Mani
17:00 - 18:15 - Ashtanga Level 1 & 2 - Rateesh Mani
18:35 - 19:35 - Yin Yoga - Sara Brant Lundin

TORSDAG 19/5
07:00 - 08:00 - Ashtanga All Levels - Rateesh Mani
12:00 - 13:00 - Breathwork - Gabriel Von Post
16:30 - 17:40 - Hatha Yoga - Malin Svanholm
18:00 - 19:10 - Kurs: Hatha + Restorative

FREDAG 20/5
12:00 - 13:00 - Yang to Yin - Sara von Post
17:00 - 18:15 - Authentic Flow - Matilda Hedman

LÖRDAG 21/5
09:30 - 10:30 - Morning Flow - Josefina Edlund
11:00 - 12:15 - Yin Yoga - Sara von Post

SÖNDAG 22/5
09:30 - 10:30 - Morning Flow - Anna Hedelin
18:00 - 19:15 - Yin Yoga - Anna Hedelin

Just nu kan du testa en prova på månad för 795kr.

Yes! This is what we explored today in class. Thank you for the inspiration always Bonnie! ♥️

Tomorrow I teach Yoga Flow 16.30-17.30 at Yin & Yang Yogastudio in Vasastan. If I don't see you there I wish you Happy Easter! 💐🌺🌞

Yes! Bonnie is always spot on - "We can move with great power when we are soft"

Soften and breathe in your cells.

Are you comfortable? Close your eyes and feel into your body. Are you holding anywhere?

When you sit or move, are you conscious of holding or propping yourself into "better posture" or to fit the image of a form?

Finding comfort in my own body is at the heart of my teaching. We're often taught to sit up straighter, pull our shoulder blades down, mechanically align our hips.

That brain-directed mechanical approach just fixates our body, reinforces holding and dysfunction, and often causes short and/or long term discomfort.

When we make comfort our goal, it opens up new possibilities for healing, alignment, and movement.

Movement and consciousness explored from the direct experience and action of our muscles themselves, not just from the brain telling the muscles what to do, offers myriad of possibilities which the brain telling the body what to do cannot.

Movement initiated in this embodied way is automatic, spontaneous, and specific. It underlies vitality, strength, flexibility, flow, and ease, and informs and engages a whole-body response through the fascial matrix.

I'm offering an 8-week online series of classes exploring our muscles from an embodied perspective. We will gently engage our muscles from a feltsense of their inherent integrity, intelligence, and coordination.

Classes start on January 27 and are every Thursday through March 17. Each class is 90-minutes.

Classes will be recorded for those who are not able to make the live classes or participants who would like to review and revisit the material.⁠
⁠
Registration includes:⁠
🔹️ 8 live classes⁠⁠
🔹️ Unlimited access to class recordings⁠
🔹️ Class materials⁠
🔹️ Access to study groups
⁠
Everyone is welcome to this 2022 Winter Series, regardless of financial situation. Pay From The Heart Scholarships and payment plans are available.⁠

Information and registration: https://bonnie.link/2022-winter-series-fbe

BALANCE - at the start of this year I set an intention to find balance. I knew it would be a busy time for me ahead and I needed to prioritize what I invested my time in. That’s why you haven’t seen a lot of me here. I’ve had lots to share but not enough time. But I’m still here! Studying, holding space, moving, loving and laughing. Still trying my best to find the balance in it all to be able to enjoy the ride. What are you up to?👇🏽♥️

Friends! If you have thought about joining an online yoga class but don't know if you would get that genuine yoga experience at home - I can really recommend this deal! Pranama provides the best online classes with engaged teachers that are dedicated to holding classes exclusively for online students. It's pure magic! Like always at Pranama! 😉 ❤️

https://www.pranama.yoga/live-classes?fbclid=IwAR0NdqJm2G29QVXn7aMp-9g_l5OVryJzeBcd0zu8WvgQoM7_yzvljz9vahg

Classes Online | Pranama Community We are taking the most loving step we can imagine in the current situation – for our students, teachers, studio staff, all involved in our community as well as Södermalm, Stockholm, Sweden, THE WORLD. We are going ONLINE! **khomeanddoyoga

Bye 2020 👋🏼 summing up this year is not easy. With respect and love for everyone of you that have been struggling and going through a lot, I can honestly say that on a personal level this year has given me so much. Both pain and happiness but mostly clarity and acceptance. Also a lot has changed and shifted.

* I started the year finally taking two Spanish courses

* I travelled to Málaga with my love and challenged myself to practice my Spanish. We came back to Sweden right before the total outbreak of COVID-19

* I lost all my jobs and found myself in a crisis of what to do next and a struggle to pay rent

* I finally took a training of embodiment and somatics with and participated in the amazing which changed my yoga practice and teaching a lot! So grateful and I just love it ❤️

* I held my first beginners yoga course online for 8 weeks

* I learned how to stay put, not just planning a trip as soon as I felt bored. I started to put energy in to things that I never found time to do before

* I enrolled and started the first semester of a 3 year university education to become a career counselor

* I got to know a lot of lovely new friends through zoom, and was amazed by the supportive online community

* I started teaching more and more yoga classes in Stockholm after years of traveling and indecisiveness. I now have classes at some of my favorite studios in town ✨

* I learned to say YES and also to say NO in work related situations. Valuing my own time, space and health

* I strongly felt the horrors of what was going on in the world. Of all the suffering and struggles. I cried more times than I can count and tried to help out where I could

* I challenged myself a lot this year. A lot of firsts. Meeting so many fears that I didn’t even know I had and tried a lot of new things, 5 new jobs, 3 different studies, stepping into my power and trusting myself

To sum it all up I kind of need a rest after this year. The same way I sometimes need a rest after a vacation 😂 but I am truly thankful for all the experiences and I can’t wait to see what the future might hold for us.

Lots of love from Me to You ❤️

x Matilda

✨ VEGANUARY ✨ by taking small steps together we can change the world for the better 🙌 ❤🌱

⭐ We have united with international superstars – including Ricky Gervais, Jane Goodall, Paul McCartney and Chrissie Hynde – as well as politicians, environmental groups and businesses in a joint letter urging everyone to help protect the planet, and prevent future pandemics, by trying vegan this January! ✍️ You can see the full letter and list of signatories here: https://veganuary.com/letter/

Make 2021 the year for positive change! Click here to sign up www.veganuary.com/try-vegan?d=facebook 🌱

❤️

What is your experience when you allow a moment of stillness to enter before moving rather than having a idea of what form you want your movement look like and moving to replicate the idea of it?

Some Friday wisdom from Bonnie ❤️

Todays and next weeks offerings ✨❤️