The TatSat

You don't have to work for happiness. It's already here to be experienced in every moment...



https://youtu.be/1djDXozAUYQ

create happiness inside-out. You don’t have to work for happiness. It’s already here to be experienced in every moment.

In meditation- Touch your inner space, which is nothingness, as silent and empty as the sky; it is your inner sky. Once you settle down in your inner sky, you have come home, and a great maturity arises in your actions, in your behavior. Then whatever you do has grace in it. Then whatever you do is a poetry in itself. You live poetry; your walking becomes dancing, your silence becomes music.
Osho



https://youtu.be/qbK5dpcxsZI

Let Go Thought Meditation Repeat this affirmation in mind - "Feelings come and go like clouds in a windy sky. Conscious breathing is my anchor."Meditation is a process of lightening u...

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HAPPY DIWALI 😊

Positive Affirmation

Feel the words within and repeat in your mind:

One way yoga encourages transformation is by helping you to shift patterns you’ve developed over time, patterns that may be unhealthy...

When you put your body into a pose that is foreign and you stick with it, you learn how to take a new shape. Taking this new shape with the body can lead you to learn how to take a new shape with the mind. “If practiced correctly, yoga asana breaks down the psychological, emotional, physical, energetic, and psychic obstacles that inhibit us from thriving...

it was great to learn Mandala Art and its relevance in our Life.thank you Indigenous Center For Advanced Psychological Research for organizing such interesting and informative webinar.

गायन्ति देवाः किल गीतकानि
धन्यास्तु ते भारतभूमिभागे।
स्वर्गापवर्गास्पदमार्गभूते
भवन्ति भूयः पुरुषाः सुरत्वात्॥
(विष्णुपुराण , 2/3/24)

अर्थात् - यहाँ "देवता गीत गाते हैं कि स्वर्ग और अपवर्ग की मार्गभूत भारत भूमि के भाग में जन्मे लोग देवताओं की अपेक्षा भी अधिक धन्य हैं। स्वर्ग और अपवर्ग (मोक्ष-कैवल्य) के मार्ग स्वरूप भारत-भूमि को धन्य-धन्य कहते हुए देवगण इसका शौर्य-गान गाते हैं। यहाँ पर मनुष्य जन्म पाना देवत्व पद प्राप्त करने से भी बढकर है।

🙏मङ्गलं सुप्रभातम्🙏
गणतंत्र दिवस की अनेकशः शुभकानाएँ

Nano psycho-yoga serves as an outlet both physically and mentally. The stressfulness of our everyday lifestyle is filled with deadlines, too little time, modern day technology, and strained relationships.
Balancing these complexities of life are only bound to build up and create larger long-term issues. You must try Nano psycho-yoga practice if you are suffering from any of the following:

●Stress:
□Work related
□Family related
□Spouse related
□Friend related

●Lacking energy and motivation
□Regardless of the root, an unmotivated and hopeless person might be dealing with feelings of depression, low self-worth, and overall sadness.

●Mid-life crisis
□Feelings of unhappiness with a current state may elicit losing control and making big decisions about unknown choices and possibilities for the future.

●Changing careers
□Switching employers, or even career paths, can create worry and fear of the unknown.

●Moving/relocating
□Moving to a new city can be difficult due to the obvious stressors of physically moving, but also leaving behind a support system of friends and family.

There are 7 components involved in a Nano psycho-yoga practice-

■Breath
■Movement
■Stillness
■Relaxation
■Mediation
■Positive Thinking
■Mindfulness

☯️Join us to make yourself mentally strong 😇and physically immune💪.

Join our 21 days mindfulness challenge to transform you in better form of yourself...

🌱 make your days more refreshing and interesting.

🌱Lead a stress free life and life satisfaction.

🌱live a happy life.

Life is not about expecting , hoping and wishing , It’s about doing being and becoming..

To join the program Whatsaap @9140401583