RohoYoga

Did you know? I didn't do yoga for a long time; in fact I'd always thought it wasn't enough of a workout, so I had shunned it. The truth was, I didn't really understand what yoga was... Read my full story on our website: https://bit.ly/2V7qkPq 👈

Here's a good quote to ponder on in your next meditation session...

"The most creative act you will ever undertake is the act of creating yourself." ✨

What do you think? Is there a more creative act?

Does your mind often wander in , or do you struggle to remain mentally present? 🧠

Try focusing your attention to the sounds and sensations of your breath. Notice the expansion and contraction of your rib cage.

Most of all, don’t worry! It is natural for your mind to wander, especially when you are trying meditation for the first time. When you feel your focus begin to waver, simply bring your mind back to your breath.

If you need more meditation tips, drop me a message and I will do my best to provide some more. 💬

Did you know? Practicing yoga helps strengthen your immune system.

As your muscles stretch and contract, your internal organs move around, increasing lymphatic drainage. This helps the lymphatic system fight infections and cancerous cells. 💪

Isn't it amazing what goes on in the body without us knowing? See more reasons to try yoga on our website: https://bit.ly/3tNlrY4

What have you got planned for the Bank Holiday weekend? I am looking forward to spending all weekend with my family enjoying the sunshine! Of course I am stilling hoping to squeeze in a quick morning yoga session to energise me for the next few days. 🧘‍♀️☀️

Let me know what you've got planned for the weekend in the comments below. 👇

My Relax, Replenish, Revive class is happening this Wednesday. This is a 45 minute virtual yoga class combining breathing techniques, stretching poses and meditation to leave you feeling strong, stretched and revived.

Will you be joining us?🙋‍♀️ https://bit.ly/3uRiRjB

I used to feel really selfish if I said I wanted some time for ‘me’ but taking time out for yourself is an amazing act of . ❤️

It doesn't matter how you spend the time. You could be sitting outside in front of a beautiful coastal view or relaxing with a cup of tea – it’s whatever feels right to you.

Read my blog about why 'me time' is so important: https://bit.ly/3i1GOQk 📝

can be difficult, especially for beginners, as your mind can easily start to wander. Here are my three top tips for learning to meditate:

👉 Start with a few deep breaths to calm your body and lower your heart rate
👉 Find a quiet designated space to help support the process
👉 Be kind to yourself - some days will be easier than others to meditate

It’s all about practice, so you might find that the more you meditate, the easier it is!

There is a lot of twisting and bending involved in yoga, so it's probably not a good idea to eat anything heavier than a light snack an hour or two before a class, otherwise your undigested meal will be making itself known to you in uncomfortable ways!

Do you have a question about my yoga classes? Feel free to drop me a message and I will answer it to the best of my abilities. 💬

Yesterday, I am came to realization that we have reached the second half of 2021! 😱 There are less than 6 months left, but there's still plenty of time to take up a new hobby you said you were going to start this year, like yoga for example... 😉

This week I saw this great quote from Gurmukh Kaur Khalsa. Yoga is all about learning to accept and care for yourself, both physically and mentally. 🙌

A Neck Stretch is a great way to release the trapezius muscles at the base of your neck. It's really quick and simple too! 😁

Here's how to do it:
👉 With your right hand at your side, bend your elbow—keeping it close to your waist—turn your palm up and then rotate your arm away from your centre.
👉 Keep your arm in this position, and tilt your left ear over your left shoulder.
👉 Hold for 3-5 breaths.
👉 Repeat on the other side.

View more similar desk yoga stretches: https://bit.ly/2PkHsOB

Unfortunately, due to personal reasons, I have paused three of my classes until 1st September. However, I will still be running my Wednesday evening virtual sessions! You can book or reserve your place at a class by contacting me or going on the RohoYoga website. https://bit.ly/3d0CpfY 📆

How can you find contentment in a world that is constantly changing? Sometimes it’s easy to see the beauty in changes but, at other times, it definitely feels more challenging. 🌏

I find that Santosha can be helpful for this. “What's Santosha?”, you ask. Well, it's a yoga philosophy that might just change the way you see the world. Click here to find out more: https://bit.ly/3bblyoJ

You might have heard the term "Pranayama", but not really understood what it means.

To put it simply, pranayama is the control of your breath as you do yoga, linking the breath to movement. It also refers to the different breathing techniques that you’ll do during some yoga classes.

Pranayama is a vitally important part of yoga. Find out why: https://bit.ly/2Z2OJ73

You might be wondering, what is RohoYoga? For me, it's a place where you can take the time to simply 'be', giving you the space to reduce stress, gain energy and find balance in your life. RohoYoga is for real people and is run by a real person with a focus on enabling you to live a healthier, calmer lifestyle, both physically and mentally. 🧠

Learn more here: http://bit.ly/3cZVyyw

I've been asked if RohoYoga virtual classes are still going ahead as things begin to change. The simple answer is: yes! We will still be hosting two classes virtually on Zoom, so you can practice yoga in the comfort of your own home. All you need is an open space, a mat and yoga-appropriate clothing, and you're ready to go!

Reserve your place in my virtual class today [link in bio]. 🧘‍♀️💻

Are you on our mailing list? If not, you're missing out! Sign up to our newsletter to stay up to date with all the latest news and offers at RohoYoga. Message me to sign up today! 📩

Sometimes you'll have days where you're rushing around, stressed about this and that, but you know that the stress will ease in the next day or so. 🧐

However, when you've got compounded stress, it won't go away so easily. It builds up over time and leaves your body feeling extremely tense. If this is something that you're struggling with, I may have the answer…

Practising yoga regularly has really helped me reduce my stress levels, relaxing my mind through breathing exercises and stretches that release excess tension.

To see more of the benefits to performing yoga, visit my website: https://bit.ly/3fXAgS6

What are your plans for the Spring Bank Holiday? Maybe you're planning on meeting up with friends or family, doing a bit of shopping, or having a BBQ... or all three?!

I'd love to know what you've got planned - let me know in the comments! 👇

I think you'll be able to guess what I will be doing this weekend...

Join my free 30 minute yoga class to stretch and mobilise all your muscles and joints. This session will be held via Zoom today and is perfect for beginners to yoga and also those who regularly attend my classes. We will end with some meditation to calm the mind and get you set up for the weekend! 🙌

Simply drop me a message at [email protected] or give me a call on 07900 693448 if you want to join the taster class today 📲

I can't wait to see you all at my indoor classes today! I've really missed the human interaction and feeling of intimacy when practising yoga in the same room. 😁

Whether you're a complete beginner or have been doing yoga for years, I can tailor the class and exercises to your needs. Just grab your mat and get ready to relax! ✨

Haven't booked a space yet? Give me call on 07900 693448 to book a space on my afternoon session at 2pm.

I’m so excited! There’s only 1 day to go until my new classes launch. If you haven’t booked yet, you’re running out of time... The first RohoYoga indoor classes will take place at Stratfield Saye Village Hall between 11am and 3pm. 😊

What are you waiting for? Book your space now! https://bit.ly/3tkfVvy 👈

The countdown is on! On Wednesday 26th May, I will be holding my first 'Morning Energise Yoga' class in Stratfield Saye Village Hall at 11am. 🎉

This class focuses on mobilising the body, strengthening and stretching whilst being mindful of our breathing and body alignment. When the weather allows we will also practice outside to fully reap the benefits of nature. 🌳

If you'd like to join any one of my classes, visit my website for more information: https://bit.ly/3tkfVvy or give me call on 07900 693448.

I have some exciting news.. 🎉 😱

Not one but THREE new RohoYoga classes will be launching on the 26th of May!

If you live in the Reading area, I will be holding two sessions in the Stratfield Saye Village Hall on Wednesday between 11am -3pm. Visit my website for more information on my upcoming indoor and outdoors classes. https://bit.ly/3tkfVvy

Loving your body is one of the best things you can do for it. This can be difficult, so as BKS Lyengar said...