Z.S Healthcare 1.0

How to find your perfect weight: Experts slam use of BMI and reveal the best ways to work out if you’re too fat or thin ✅

https://www.dailymail.co.uk/health/article-3421663/How-perfect-weight-Experts-slam-use-BMI-reveal-work-fat-thin.html

How do you work out your ideal weight? Scientists from University of South Australia explain that Body Mass Index has come under fire for its calculation shortcomings - and that people should instead focus on body shape or surface shape.

19 Effective Tips to Lose Belly Fat (Backed by Science)

https://www.healthline.com/nutrition/20-tips-to-lose-belly-fat #4.-Eat-a-high-protein-diet

20 Effective Tips to Lose Belly Fat (Backed by Science) Many people store fat in the belly, and losing fat from this area can be hard. Here are 20 effective tips to lose belly fat, based on studies.

Keep the comfort food, but lose the unnecessary calories with these healthy chicken pot pie recipes for weight loss......

💓 10 Tips To Lose Weight Faster And Easier:
1.Eat a protein-rich breakfast. Eating a high-protein breakfast will reduce your appetite and the number of calories you will eat during the day
2.Avoid sugary drinks and fruit juices. These are the most fattening factors you can put into your body, and avoiding them can help you lose weight.
3.Drink water half an hour before meals. One study found that drinking water half an hour before meals increased weight loss by 44% in 3 months
4.Choose weight loss foods (see list). Certain foods are very helpful for fat loss. Here is a list of the 20 most weight loss friendly foods on earth.
5. Eat soluble fiber. Studies show that soluble fibers can reduce fat, especially in the abdominal area. Fiber supplements like glucomannan can also help
6.Drink coffee or tea. Drink as much as you can because the caffeine in them can increase your metabolism by 3-11%
7.Eat whole, unprocessed foods. Just eat these foods. They are healthy, nutritious and can fill you up quickly.
8. Eat slowly. Eating slowly makes you feel fuller and can stimulate the body to increase the production of weight loss hormones
9. Use smaller dishes. Research shows that people automatically eat less when they use smaller dishes. Strange, but it works
10. Get a good night's sleep every night. Poor sleep is one of the biggest risk factors for weight gain, so taking care of your sleep is important.

Weight Loss: Why is it difficult to lose weight?
https://timesofindia.indiatimes.com/life-style/health-fitness/weight-loss/weight-loss-why-is-it-difficult-to-lose-weight/articleshow/71522445.cms

Weight Loss: Why is it difficult to lose weight? - Times of India The answer lies in difference in metabolism. A lot of people have a slow metabolism and find it difficult to burn the calories they consume and hence

How To Lose Weight Naturally Without Exercise‼

https://medium.com/live-your-life-on-purpose/how-to-lose-weight-naturally-without-exercise-bf2e8610596e

How To Lose Weight Naturally Without Exercise People have been able to gain weight without being aware of it. As they want to try out new varieties of food. But to lose weight…

Reduce Weight but not at the Expense of Your Health!

https://www.manhattanmedicalarts.com/blog/2019/09/20/reduce-weight-but-not-at-the-expense-of-your-health/

Reduce Weight but not at the Expense of Your Health! | New York | MMA Reduce Weight but not at the Expense of Your Health! 11 Tips to reduce weight, Motivated, Realistic Approach, Drink Water, Green Tea, Sugar, Carbohydrates.

Lose Weight | Exercises To Lose Belly Fat | Exercises To Lose Weight‼

https://www.youtube.com/watch?v=H3jJ29oE8Zg&ab_channel=AbrahamThePharmacist

Lose Weight | Exercises To Lose Belly Fat | Exercises To Lose Weight Lose weight. This video is on exercises to lose belly fat, exercises to lose weight, lose belly fat and weight loss exercises.This weeks video is a two part ...

10 Ways to Lose Weight and Gain Money ‼

https://www.livingonadime.com/10-ways-lose-weight-gain-money/
1. Eat smaller portions.
2. Walk more.
3. Stop paying someone else to do your work.
4. Stop going out to eat as much.
5. Take the kids to the park instead of the movies.
6. Drink water and not pop (or sodas).
7. Reduce excess scheduled activities.
8. You don’t need to bring out the fatted calf to entertain or impress people.
9. Stop shopping and start exercising.
10. Drive quickly by fast food joints.

10 Ways to Lose Weight and Gain Money People often don't realize that some of the same things that make you overweight also steal your money! Here are some easy steps to help you lose the weight and save money at the same time!

14 BEST WAYS TO BURN MORE FAT🤩

Tips For Weight Loss‼

https://ganvwale.com/tips-weight-loss/

Tips For Weight Loss - Ganvwale Losing weight can be a struggle and turn to be horrific at times. It may...

How To Lose Belly Fat For Women Burn Belly Fat

https://www.youtube.com/watch?v=VujdZ5GGOCM&ab_channel=HEALTHKEEPER

How To Lose Belly Fat For Women Burn Belly Fat Getting back to a healthy weight after a pregnancy can be difficult for most women, especially if they had a C-section. It is, nevertheless, critical to reco...

🥝 No workout 🚫🚫
🍓 No exercise 🚫 HOW MUCH YOU WANT TO LOSE???

This Is What It’s Like When You Can’t Stop Losing Weight After a Breakup

Food pyramid 🧐

Weight Loss in 30 Days ‼

How to Loss Weight‼

Trying to Lose Weight? Eat More of These 3 Things

https://www.livestrong.com/article/13724349-foods-to-eat-to-lose-weight/

Trying to Lose Weight? Eat More of These 3 Things | Livestrong.com While no foods magically melt away fat, there are three types of foods to eat to lose weight. Learn about the best weight-loss friendly foods to focus on.

Weight loss: Include this six antioxidant-rich food in your daily diet to lose weight!

https://timesofindia.indiatimes.com/life-style/health-fitness/diet/weight-loss-include-these-six-antioxidant-rich-food-in-your-daily-diet-to-lose-weight/photostory/86196454.cms?picid=86196487

Weight Loss Foods: Include these six antioxidant-rich food in your daily diet to lose weight As per various studies and researches, antioxidants have numerous health benefits and can aid weight loss.

Take 40 days challenge 💪💪💪 and reduce extra fat, belly fat, arm fat and pregnancy fat.