MGF

Ah, the never-ending struggle of weight loss. It's something so many of us are familiar with, and yet it can be one of the most difficult things to accomplish. But here's the thing: it doesn't have to be so hard. Sure, it takes dedication and hard work, but it doesn't have to be an arduous journey. There are plenty of ways to make healthy lifestyle changes that will lead to lasting weight loss success.

When it comes to wellness and weight loss, it’s important to remember that it’s a marathon, not a sprint. It’s not about drastic changes overnight, but rather small, sustainable steps towards a healthier life. Start by focusing on your overall wellness, rather than just the number on the scale. Replacing unhealthy habits with healthy ones, such as getting enough sleep, eating nutritious meals, and exercising regularly, will help you achieve your weight loss goals and keep the pounds off for good.

Don’t forget to give yourself credit for all the little victories along the way. Celebrate each small success, whether it’s trying a new healthy recipe or fitting into an old pair of jeans. Don’t let yourself get discouraged by the occasional setback. Instead, use it as an opportunity to refocus and recommit to your healthy lifestyle. And most importantly, never give up on yourself.

We all have the potential to create the healthy, happy life we want. With commitment and perseverance, you can make lasting changes that will improve your overall wellness and help you reach your weight loss goals. So don’t give up, and never stop believing in yourself. You can do it!

Thank you all so much for being part of MGF Journey..

New year ,new plans , new expectations

Mgf is going under maintenance.

We will be back in 2 weeks ..

Any enquiries please email us at

[email protected]

Very handy tool to help you realise the hours of sleep recommended for you and your family members .

Oh wow …

MGF is on fire 🔥

10% off if you spend £30+ ..

On all stores/ website.

Shop until you drop is here …

Sleep allows muscle tissue time to recover between workouts.
Sufficient sleep is also important in having the energy to exercise.
Not getting enough sleep can lead to being less physically active during the day and reduced muscle strength during workouts.12

Today you will receive a free fitness plan …

If you purchase £20+

Make Fitness a Priority..

⭐️Improve your memory and brain function (all age groups).
⭐️Protect against many chronic diseases.
⭐️Aid in weight management.
⭐️Lower blood pressure and improve heart health.
⭐️Improve your quality of sleep.
⭐️Reduce feelings of anxiety and depression.
⭐️Combat cancer-related fatigue.
⭐️Improve joint pain and stiffness.
⭐️Maintain muscle strength and balance.
⭐️Increase life span.

Sales Monday …

15% off all purchases over £20 ..

Get your fitness lifestyle into Gear ⭐️

Do we all watch what we eat ?

Do we all know what these labels are for ?

It shows you some key nutrients that impact your health.
You can use the label to support your personal dietary needs – look for foods that contain more of the nutrients you want to get more of and less of the nutrients you may want to limit.
Nutrients to get less of: Saturated Fat, Sodium, and Added Sugars.

Fitness keeps the heart healthy and maintains healthy blood pressure and weight.

Working out regularly improves your brain health, boosts your memory, enhances your concentration and focus.

By integrating fitness into your daily life, you are making your health a priority now and in the future.

Here is a Thursday motivation for all our fellow followers …..

TIME FOR A SALE ….

💭15% OFF ALL OUR PRODUCT RANGE .

If you spend £40+

⭐️⭐️⭐️Sale on until stock lasts ⭐️⭐️⭐️

WHY EXACTLY ARE WE DIFFERENT. ???

Let’s start with a few amazing pointers what we do for you .

⭐️FREE ACCOUNT NO NEED TO PAY
⭐️14 WAYS OF EARNING WITH US
⭐️INSTANT CASH PROFITS ON EVERY ORDER
⭐️£3000 BIZ START BONUS
⭐️NO TARGETS NO STOCK HOLDING
⭐️DISCOUNT AND REFERRAL DISCOUNT
⭐️SOCIAL MEDIA CONTENT AND TRAINING 24/7
⭐️BRAND NEW SO NO COMPETITION
⭐️100s OF PRODUCTS AVAILABLE

And that only the small points so what are we all waiting for let’s grab this opportunity and start earning from what you love doing ❤️

Comment opportunity to be sent full info and application

When you do any type of intense physical activity, it causes blood to flow to the brain.

This in turn fires up your neurones and promotes cell growth, particularly in the hippocampus.

This means that just 20 minutes of exercise before studying can improve your concentration and help you focus your learning

So fitness and wellness is particularly important in your day to day lives and helps with functioning.

⭐️Here is an example of our meal plan’s designed for you .

Day 1 - 3096 Calories

Breakfast: 722 Calories
Food Items Calories
75g/2.65oz Granola 368
100g/3.5oz Greek Yogurt 120
Topping: 28g/1oz chopped Brazil Nuts, 1 handful each of Blueberries and Raspberries 234

Morning Snack: 246 Calories
Food Items Calories
2 Oatcakes (oat crackers) 90
1 tablespoon Peanut Butter 94
1 Nectarine 62

Lunch: 844 Calories
Food Items Calories
2 Whole Wheat Pita Breads 308
100g/3.5oz Roast Chicken 190
1 medium Avocado, sliced or mashed 322
Large handful of Spinach, Watercress and Rocket (Arugula) 24

Afternoon Snack: 250 Calories
Food Items Calories
50g/1.75oz Trail Mix 250

Dinner: 929 Calories
Food Items Calories
140g/5oz Salmon Fillet 275
100g/3.5oz Brown Basmati Rice (dry weight) 360
Tahini Broccoli - 85g/3oz cooked Broccoli, tossed in 1 tbsp Olive Oil, 1 tbsp Tahini and a squeeze of Lemon Juice 239
80g (2.8oz) Green Peas (Petits Pois) 55

Evening Snack: 105 Calories
Food Items Calories
Medium Banana 105

These meal plans are built different for everyone .
This one was day 1 of weight gain .

⭐️So contact us if your struggling to make meals fun and achieving your goals .

Oh yes …

20% off all our range and what’s even better is invite your friends and tell them to sign up using your referral Id and you get an extra

5% off what an amazing offer ⭐️

Join our team and become your own boss .

We have a opportunity call coming up with our opportunity advisor

Monday 23rd January 18:00pm

Please await more information coming soon

This opportunity is one not to miss .

A start run scheme bonus of £3000

For hair to grow, each hair follicle must receive nutrients and oxygen from the body's blood vessels.
Exercise is key because it increases blood flow to the scalp, and increased blood flow means that more nutrients and oxygen are reaching the scalp.

Meaning the process of hair growth refreshes

A challenge from MGF everyone who completes 10,000 steps will be entered in our huge giveaway yet to be announced .

Follow us
Share to your friends
Like our page .

As today offer is available..

Purchase our wellness pack for up to 50% off

-30 Fitness plan
-30 day nutrition plan
- 30 day consulting services
- 30 day wellness management

Posting will resume on 13/01 due but please if interested in our products or opportunities contact us via our messenger