Mental Health by the Spoons

If you want to live on purpose this needs to be the blueprint of your mindset.

Weise Counseling Collaborative: Upstream Mental Health We offer a variety of services including counseling, assessment, consultation for comple, clinical supervision, and workshops

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Mental Health by the Spoons incorporates two stories about spoons to represent the way we think about mental health. The first is Spoon Theory that talks about folks having a limited number of "spoons" to use each day and how to manage them. The second story is about a group of people trying to eat soup with spoons that have enormously long handles. They are only successful if they feed each other. Both concepts are necessary for good mental health. We need to learn to manage our personal spoons as well as find ways to take care of each other as a society.

https://wccollaborative.com/blog

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The Latest Kate
*boo bear*

It can be easier said than done to not be critical of ourselves when we’re struggling. But it’s pretty wild out there right now!!

If you can, cut yourself some slack (but don’t beat yourself up if you can’t do that either) 💜

(Artist credit: The Latest Kate)

[You’re stressed because it’s stressful. You’re tired because it’s tiring. There’s no need to berate yourself for struggling; it makes sense.]

Quote of the Day

The Latest Kate I love this 🥰

Yep

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Check out my latest blog post, The Happiness Hack and if you haven't already, like my new page, Mental Health by the Spoons

The Happiness Hack I once worked with a client who had debilitating Seasonal Affective Disorder (SAD) every winter. It was debilitating because she was already a survivor of significant lifetime trauma and also managed serious chronic medi...