Dancing the Rainbow
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I teach online chakra dancing which supports connection to yourself through moving your body to specifically created music, helping to relieve tension and promotes a feeling of energised calmness and heartfelt wellbeing.
18/06/2023
What are you choosing today💜🤍
What are you choosing to focus on?
You are always beautiful but we might not always feel beautiful, yet you are.
We are always surrounded by beauty, even in situations that could be perceived on the outside as "ugly".
How are you choosing to view your life today?
Sometimes our vision and thoughts are clouded and sometimes they are as clear as day.
However you are, and whatever you are choosing..., may your world and experiences be more amazing, beautiful, creative, thoughtful, kind, adventurous than yesterday 💜🤍💜🤍💜🤍💜🤍💜💜🤍💜🤍💜🤍💜🤍
23/01/2023
Savour. Savour you. Savour what you have learnt, how you have a grown and allow yourself to rest awhile. Pause and let your beauty grow.
You are amazing. Savour your amazingness. Even if you don't feel it right now this moment, you are.
With love and savouring moments,
Elizabeth 💛✨✨
06/05/2022
A tree does not control where it's branches grow.
It is free to grow with a branch here and a branch there and et voila it's magnificence and beauty is revealed.
It's true nature can be seen and loved for being purely themselves.
They are free.
We also are free to surrender, and grow, just like our beautiful trees.
Together.
💙🤍
05/05/2022
What are you growing my friends?
Beauty, love, joy, ease, peace?
Plant your seeds with love. Give them the container, the nourishment, the loving words, the warmth that they need.
Talk to your seeds as you would your child, your pet, your aging parent. Protecting them and being mindful of their vulnerabilities and needs.
Thinking about my hopes and dreams as seeds, helps me to give myself the love and tenderness I need to support my dreams to come to life.
Trusting that even when I can't see anything happening, there is something happening beneath the surface, away from the sun, and I keep watering the dreams and moving towards them.
Nearly 20 years I imagined a life, full of dance, joy, dogs and horses and today I am teaching chakra dancing, having horse riding lessons and have a beautiful whippet. That dream is still in its infancy and needs nurturing but it is growing and I am so grateful that 20 years ago I thought about what I wanted (at the end of my first marriage) and I have kept thinking about that dream ever since.
Wishing you magical, joyous, beautiful dreaming my friends 💙🐬🤍🌼💛✨✨
04/05/2022
Doing something new and different, can take courage and surrounding yourself with support can help with developing new habits.
I think it's very easy for us all to be our worst critic and I know I can be frustrated with myself, for not getting up early enough in the morning (I love a lie in, in the morning). Honestly I could give you a list of things and ways in which I feel that I "fall short".
BUT, I am much kinder to myself than I was 20 years ago but it is ongoing - learning to love myself.
And SUPPORT has been and is so important to this.
How do you support yourself?
Where do you get your support from?
💙💙🤍🤍