Breathe Easy

Are you concerned about anti-doping rules in your various sports? Inhalers that contain glucocorticoids are permitted in sports, while those with beta-2 agonists are prohibited. However, for asthmatic athletes, beta-2 agonists can be used when taken under the required dose (U.S. Anti-Doping Agency, 2022). Learn more about the dosing requirements:

U.S. Anti-Doping Agency (USADA). (2022, June 13). What athletes need to know about inhaled medications: Inhaler FAQ. https://www.usada.org/spirit-of-sport/education/what-athletes-need-to-know-about-inhaled-medications/

Reduce exposure to asthma triggers by keeping your living environment from molds, dust, and strong smells. Also, avoid smoking and limit your exposure to smoking environments (Chest Foundation, n.d.). Learn more ways to keep your environment safe for your airway and breathing:

Chest Foundation. (n.d.). Triggers and lifestyle changes. Allergy & Asthma Network. https://asthma.chestnet.org/triggers-and-lifestyle-changes/

The winds before thunderstorms irritate your airway due to the amount of broken pollen in the atmosphere. Try staying indoors and shutting windows before thunderstorms. Learn more:

Asthma + Lung UK. (2020, December). Weather as an asthma trigger. https://www.asthma.org.uk/advice/triggers/weather/

Exercise more frequently to prevent exercise-induced asthma. Short intermittent exercises are preferred and known to lessen asthma triggers (Allergy & Asthma Care LTD, 2016). Learn more about managing your asthma:

Allergy & Asthma Care LTD. (2016, May 22). 5 ways athletes can manage asthma symptoms. https://www.metroeastallergist.com/5-ways-athletes-can-manage-asthma-symptoms

Are you managing exercise-induced asthma? Avoid cold air during exercising by covering your nose with a scarf to warm up the air you breathe. Also, avoid working out in colder environments (Cleveland Clinic, 2021). Learn more:

Cleveland Clinic. (2021, December 10). 7 tips to overcome asthma when you exercise. https://health.clevelandclinic.org/7-tips-to-overcome-asthma-when-you-exercise

Asthma triggers should not prevent you from exercising. Work with your medical provider to find ways to make working out more comfortable (Geisinger, 2018). More:

Geisinger. (2018, May 31). How to manage exercise-induced asthma (and still get fit). https://www.geisinger.org/health-and-wellness/wellness-articles/2018/06/01/01/07/how-to-manage-exercise-induced-asthma-and-still-get-fit