unwind.with.mel Melanie Truitt

Come join my live zoom class this Saturday @ 5pm EST. You’ll learn some easy massage techniques and we will have fun!

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Some delicious wisdom. Who doesn’t love tacos???

Get rid of that little voice in your head that feels guilty if you allow yourself a little care. What would happen to your home or car if it didn’t get any maintenance? 🚗🏡 ! ’tbreakdown

Another thing I love about winter is that the eagles come out to fish 🦅

Did you know that drinking lemon water in the morning gives your body enzymes & cleanses the body, blood & liver? An easy way to give your body a little

Hope everyone had a beautiful weekend ⛄️

Been working on my online course …. Stay tuned for some fun learning 🥰 &fun

Snowy footprints- these are easier to identify 😊

Winter days are also good for reading a good book 📚

Some days it’s harder to find the gratitude….. but I gave it some thought…. And it occurred to me “I bet we won’t have so many ticks/bugs this summer because they will definitely freeze this winter!” 🤷‍♀️ what helps you get through the cold days?

Today I’m grateful for amazing friends who know how much I love wearing comfy things. What are you grateful for today?

Gratitude - how is it good for your nervous system? Helps turn the “fight/flight response” into rest/digest/repair” 🥰

It doesn’t have to be big things you’re thankful for …. Look for the little things 🙂 what little things make you feel grateful? Something in this list? Post in the chat

Did you know that feeling grateful can actually have a positive effect on your brain chemistry? Let’s work on this together this week! 🥰

Frozen footprints- can anyone identify?

I’m not the biggest fan of cold, but I love the beauty of a fresh blanket of snow ❄️

Sometimes if we take a minute to look around us we can find beauty - even in a mud puddle 😌

Essential oils: Like them? Use them? Overwhelmed by the options? As part of my course I am interviewing the founder of an amazing EO company. Please post/DM any questions you may have about essential oils & I’ll do my best to get your answers 😉

Too cold for me today for the outside sunset shot …. But here’s the views from inside the cozy house 😆 Hope you all got to see it- was a gorgeous one!

Each day is a new opportunity to learn 💡

Here’s a good reminder as we start a new year. Baby steps are still steps towards a healthier you🧡

Our mind needs healthy food too 🧡 -nice

Is it possible to make a good thing even better?

Don’t you love watching the beauty that the sun makes? Even dry leaves look like a work of art when you add a sunset

Another reason we shouldn’t put unrealistic expectations on ourselves 😂