Dawn Publishing House

Come on down to the book.Dial sports club today in tomorrow.Grab yourself a copy of the book books. Have an old mobile phone drop it into the box for DV safe phone.

Connect with your Teenage Boy

Strengthen the Bond with Your Teen! 👨‍👦✨ Parenting Teenage Boys by Rebecca Flag

Come down to the Community North Shore at Mudjimba. See my books in display and some other talented artists

My books will be on display next weekend Birkdale The Scorpio Sisters Gem show. Come and check it out.

https://www.facebook.com/1275113901/videos/482929051047624/

Your next fiction read you can never trust the postie. The Lost Letter

Discover Your Next Great Love Story Now ❤️📖 The Lost Letter by Clara Jalove

Fund out which Angels can help you in a situation. Your Personalised Angel Guide.

Ultimate Angel Guide - Read Now Your Personalized Angels Guide by Dawn Hazel

The teenage years do not last long. This book How to Deal with an Angry Teenager. They are not just being A$$holes

Must Read e-book For Parenting Teens How To Deal With An Angry Teenager by Rebecca Flag

Learn How to Forgive When you Cannot Forget. Grab your copy today

Journey to Peace: Healing eBook Make Peace With Painful Memories by Dawn Hazel

Parenting is hard but with parenting Teenage boys you will get some tips as to why.

Strengthen the Bond with Your Teen! 👨‍👦✨ Parenting Teenage Boys by Rebecca Flag

Numbers are everywhere learn what they mean.
Angel Numbers 1-9 Meaning

Unlock Angel Numbers - Must-Read ✨ 🚨 Hurry - Sale Ends Soon! 🚨

Bad Habits keeping you from Losing Weight

Start Your Weight Loss Journey 🍏💪 Bad Habits Keeping You From Losing Weight by Yara Green

Parenting Teenage boys can be challenging. This book Parenting Teenage Boys can help

Strengthen the Bond with Your Teen! 👨‍👦✨ Parenting Teenage Boys by Rebecca Flag

Learn to forgive when you cannot forget.

Journey to Peace: Healing eBook Make Peace With Painful Memories by Dawn Hazel

Tao into your inner power with Spiritual Energies

The Ultimate eBook Guide Read Now! Spiritual Energies by Dawn Hazel

Looking for your next read.

Discover Your Next Great Love Story Now ❤️📖 The Lost Letter by Clara Jalove

It has been 60 years when D declared his love. L now has only gotten the letter. How does it change there lives

Discover Your Next Great Love Story Now ❤️📖 The Lost Letter by Clara Jalove

Try some meditation today. Learn which technique suits you.

Must Read Transformational e-Book Meditation Techniques for your Mental Health and to Connect to your Angels by Dawn Hazel

Teenager out of control. Grab your copy today How to Deal with an Angry Teenager

Must Read e-book For Parenting Teens How To Deal With An Angry Teenager by Rebecca Flag

Seeing number ls all the time. Grab your copy today Angel Numbers 1-9

Unlock Angel Numbers - Must-Read ✨ 🚨 Hurry - Sale Ends Soon! 🚨

Bad Habits keeping you from Losing Weight. Grab your copy today

Start Your Weight Loss Journey 🍏💪 Bad Habits Keeping You From Losing Weight by Yara Green

Come on down to the Morth Lakes Hotel and see our table

Find us at on Sunday at the .Donate your old working phone at our table. Supporting

Techniques to help you to forgive when you can not forget. Grab your copy today

Journey to Peace: Healing eBook Make Peace With Painful Memories by Dawn Hazel

Tap into the universe. Learn some secrets. Grab your copy today

The Ultimate eBook Guide Read Now! Spiritual Energies by Dawn Hazel

Congratulations, Dawn Publishing House

"Meditation Techniques for your Mental Health and to Connect to your Angels" book won Bronze at the Living Now Book Awards in the relaxation/mindfulness category

We are so excited to honor you as our 2023 Living Now medalists. Your books captivated and educated judges with your stories of perseverance and inspiration! We look forward to celebrating with you in the days and weeks to come!
https://books2read.com/u/49LRZ8

DASH Diet for Menopause - Chapter 5

The DASH diet is designed to help treat and prevent hypertension or high blood pressure and emphasizes eating fresh vegetables, fruits, and whole grains. This diet approach eliminates many foods that are known to increase weight and cause other health issues. While the diet is designed to lower cholesterol levels and improve cardiovascular health, it can help you manage your weight during menopause.
What Is the DASH Diet

The DASH diet is the dietary approach to stop hypertension or high
blood pressure. During menopause, women are at a greater risk for
heart disease. It has been shown that those who ate a diet high in s and fat are more likely to develop hypertension than those who ate a low- sodium and low-fat diet. This is why the DASH diet emphasizes eating nutrient-rich foods while also being mindful to keep sodium levels in check.

Foods you are encouraged to eat on the DASH diet:
● fruits
● vegetables
● whole grains
● low-fat dairy
● nuts and seeds
● legumes

Foods to limit on the DASH diet include:
● fatty meats including red meat and poultry with the skin left on
● full-fat dairy
● coconut oil and other oils that are solid at room temperature
● added sugar
● sugary foods and drinks like candy, soda, and juice

It is also recommended you cut back on sodium intake. When you first start your goal is to limit sodium to just 2,300 milligrams a day, which equals just a teaspoon of salt a day. Once you have mastered this you continue to limit sodium levels until you reach about 1,500 milligrams a day or less than 3⁄4 a teaspoon.

Chapter 7:
Utilizing Alternative Practices to

Ease the Journey to Forgiveness

Welcome to the island of Zen. This is where I am going to tell you that it is a requirement to leave your suitcase (lighter load) on the cruise ship. This is not a bullying or strategic tactic to force you to do something that you don’t want to do. We have explored many nooks and crooks on the islands we have visited. You learned how to set boundaries, how to deal with grudges, and how to take care of yourself.
The knowledge you have gained has taken you outside of your comfort zone. Your anxiety levels were fluctuating more than the exchange rates of foreign currencies. I believe that you are ready to piece together everything you have learned to make positive changes in your life.

I would like to remind you that I am not a therapist or a medical
professional. I am not here to give you any medical advice, and
whatever I share is what works for me. If you have any concerns or
queries about your mental health, I strongly suggest that you seek the help of a medical professional. Do not go to the Medical Practice of Google. While many may believe that Dr. Google has all the answers, I can assure you that whatever you are presently researching would have put you in the grave five years ago. Your mental, physical, and emotional health and well-being are important to your family, loved ones, and quite possibly the cashier at the local Target who looks forward to your smile whenever you go to the store.
This chapter is about finding alternative or holistic methods—which
do not include the use of herbs, supplements, or medication—to help people deal with trauma, stress, or anxiety related to dealing with painful memories. At no point during this chapter will I tell you to go out and face those who hurt you. This chapter will be a “behind the scenes” healing practice that will be beneficial to helping you find the peace you need and deserve. I previously mentioned that you cannot expect to be better in the blink of an eye. I don’t believe in quick fixes when it comes to one’s self-care. This is not a process you can rush. It is true that some people may experience changes quicker than others, but healing from something is not a race. Healing is not a process that can be rushed, and it will take more patience and perseverance than
you ever thought possible to achieve the desired goal at the end of the day.