Fortify with Hiba & Nabia

Natural ways to decrease uric acid levels👍🏻

Learned something new today, thought I’d share because it’s so Interessstinnnnng.... I’m so doing this tonight!!!! 💥💥💥

The Navel (aka: The Belly button):

Did you know why to put different oils in and on the belly button?

Our Navel (Nabhi), is an amazing gift that our Creator has given us. According to science, the first part created after conception is the navel. After it is created, it joins the mother's placenta through the umbilical cord.

Our Navel is surely an amazing thing! All our veins are connected to our navel, which makes it the focal point of our body. The belly button is life itself!

The "Pechoti" is behind the navel, which has more than 72,000 veins. The total amount of blood vessels we have in our body is equal to double the circumference of the earth.

👶🏻 We knew that to lower the temperature to the babies, we put a cotton swab with alcohol in the navel, now we know that with oil, it's better.

Applying oil in the navel heals the dryness of the eyes, poor view, the pancreas, the heels, and chapped lips, keeps the face bright, the hair healthier, for knee pain, the chills, lethargy, pain in the joints and dry skin.

👩🏻 Apply Neem Oil in your belly button - to get rid of stubborn pimples and acne

😊 Apply Almond Oil in your belly button- to help achieve a glowing face

👄 Apply Mustard Oil in your belly button - to get rid of dry, chapped lips. Will also keep your intestines moving to remove harmful bacteria but keep the good. Actually works as a mild detox.

👶🏻 Apply olive oil or coconut oil - to improve your fertility

☝🏻 Keep alcohol dipped cotton on your belly button - to cure a cold, flu and a running nose. When a baby has stomach pain, we put a few drops directly in the navel and we give the massage around the naval a few minutes, the pain is cured. Oil works the same way.

🥴 Keep brandy-soaked cotton ball on your belly button - to ease menstrual pain and cramps

🦵Sesame Oil is used for all types of joint pains. It is also known to strengthen bones. Many parents use in their children every night at bedtime.

🤢Use an equal amount of Mustard Oil And Ginger Oil For Upset Stomach, Bloating, Nausea and digestive problems.

🤧Using Warm Ghee improves blood flow to the nervous system and also enhances the immunity system. It cures constipation and builds a strong digestive system. It gives relief from joint pain.

🩸Thyme oil is anti-spasmodic, it helps relax your arteries and veins, lowering blood pressure and stress to your heart. It may also help strengthen and tone your heart muscles.

🚽As a diuretic, Thyme oil may help your body to remove excess water, salt and toxins from your body, helping with weight, blood pressure, digestion, and more.

🦠Thyme oil is an expectorant, which means it can help remove mucus from your airways and lungs. Thyme oil is approved by Germany’s Commission E in the treatment of bronchitis, whooping cough, and upper respiratory inflammation.

🧬Remember Thyme oil is a powerful compound and should not be used directly on your skin, as this can cause sensitization and irritation. It must first be diluted with a carrier oil (like olive oil, coconut oil, or almond oil)
Thymus Vulgaris) Essential Oil 100% Pure Therapeutic Grade is what you look for.

* FOR KNEE PAIN *
🦵At night before bed, put 3 drops of Castor oil in your navel and spread it 1 and a half inches around your navel.

* FOR TREMORS AND LETHARGY, PAIN RELIEF IN YOUR JOINTS AND DRY SKIN

💪 At night before bed, put 3 drops of mustard oil in your navel and spread it 1 and a half inches around your navel.

WHY PUT OIL IN AND AROUND YOUR BELLY BUTTON?
Your Navel can detect which veins have dried up and by putting oil, those nerves open them...

You can keep a small drip jar with the oil required next to your bed and place a few drops in your navel before going to sleep. 😴

Great info 🤓🤓❤️

Foods for kidney patients💫

Portion Size

Portion control is the key to healthy weight. Majority of people think that it's difficult to measure each food item before consumption.

Here I'm presenting some easy ways to measure your food by the help of your hand.

Cardamom health benefits
Cardamom rich in manganese which prevents from diabetes
Cardamom contains fiber which lowers the level of cholesterol and strengthen the heart health
Cardamom rich in vitamin C which is very good antioxidants (immunity booster)
Cardamom stimulates the secretion of bile acids in the stomach which further aided digestion
Cardamom seeds are very good for improving taste buds
Cardamom tea once a day strengthen your immune system and feels you fresh and healthy

Image: Best Selling Dried Spice Black Cardamom at Attractive Found on Google from agro-market24.eu

Say No to these foods🚫
People suffering from acne should follow this💯

Say No to acne by following this💯

You are what you eat💯

Olive oil is beneficial for diabetic and heart patients
It has good fats which lower the levels of triglycerides and cholesterol in blood
Olive oil has antibacterial and anti viral properties
Diabetics and heart patients must cook their food in olive oil otherwise they can take olive oil in salads just add 1 tablespoon in it

Fortify with Hiba & Nabia

Did you know?

Count your calories

Always eat healthy..👍
Eat fresh fruits and vegetables 👍
Drink fresh juices👍
Be physical active👍

There are no good or bad foods only your over and binge eating patterns makes u fat and oversight
Excess of Everything is bad and obsession of high fat foods will lead you towards poor health so it's very important to take care of yourself if u stay healthy you can complete your every tasks and chores easily so stay healthy and stay safe

It’s better if you drink this water in your snack time👍

Strong your immune system taking care of yourself and your family follow the below mentioned prescription and for more help inbox us

Health benefits of chia seeds (tukh malanga)
🔴Chia seeds are a good source of omega-3 fatty acids, fiber, antioxidants, iron, and calcium.
🔴 A 28-gram, or 1-ounce, serving of chia seeds also contains 5.6 grams of protein.
🔴 Mixed with water, they can replace egg in vegan cooking.
🔴 Chia seeds can be eaten cooked or raw, but they should be added to another food or soaked before eating.
🔴 It helps in weight loss
🔴 Increased fiber intake has been shown to lower blood pressure and cholesterol levels.
🔴 It may decrease the risk of inflammation-related conditions such as cardiovascular disease, diabetes, cancer, and obesity.
🔴 High-fiber diets are associated with a lower risk of developing diabetes, and eating high-fiber meals helps to keep blood sugar stable.
🔴 A diet with adequate fiber prevents constipation and promotes regularity for a healthy digestive tract.
🔴 The omega-3s can decrease the risk for thrombosis and arrhythmias, disorders that can lead to heart attack, stroke, and sudden cardiac death.
🔴 Omega-3s may also decrease LDL, total cholesterol and triglyceride levels, reduce atherosclerotic plaque, improve endothelial function, and slightly lower blood pressure.

Take care of yourself and your family
Children are the most priority among all those
Hydrate yourself
Keep yourself well nourished



👍

Health benefits of popcorn😋

Nutritional Information
The following nutrition information is provided by the USDA for three cups of popcorn (24g) air-popped without added butter, salt, or oil.

Calories: 93
Fat: 1.1g
Sodium: 1.9mg
Carbohydrates: 18.6g
Fiber: 3.6g
Sugars: 0.2g
Protein: 3g
Iron: 4.2% of the RDI
Copper: 13% of the RDI
Magnesium: 36% of the RDI
Manganese: 56% of the RDI
Phosphorus: 36% of the RDI
Potassium: 2% of the RDI
Vitamin B1 (thiamine): 7% of the RDI
Vitamin B3 (niacin): 12% of the RDI
Vitamin B6 (pyridoxine): 8% of the RDI
Zinc: 21% of the RDI

Nutrition Information for Toppings
In the end, any type of fat used to pop or top popcorn will add to its overall fat content. By way of illustration:

🔴Popcorn popped in oil provides 192 calories and 14 grams of fat per three-cup serving.
🔴Butter topping adds another 102 calories, 12 grams of fat, 7 grams of saturated fat, and 91 milligrams of sodium.
🔴Grated parmesan adds another 22 calories, 2 grams of protein, 1 gram of fat, and 76 milligrams of sodium per tablespoon.

Always start walking running exercises gradually and by time to time increase it's duration sudden beginning of harsh and long span exercises cause muscle cramps fatigue and many bones problems....

Today we are discussing about fenugreek seeds (meethi daana)
Health benefits of fenugreek seeds are
>Weight loss
>Skin health
>Hair health
>Digestion
>Increases libido
>Women's health
>Arthritis treatment
>exercise performance
>May benefit diabetes patients
>May help treat eating disorders
>May treat high cholesterol &heart disease
>Possible treatment & prevention of cancer
>Promotes milk flow in breast feeding mother's

Nutrition value of fenugreek seeds
Calories 323
% Daily Value*
Total Fat 6 g 9%
Saturated fat 1.5 g 7%
Cholesterol 0 mg 0%
Sodium 67 mg 2%
Potassium 770 mg 22%
Total Carbohydrate 58 g 19%
Dietary fiber 25 g 100%
Protein 23 g 46%
Vitamin A 1% Vitamin C 5%
Calcium 17% Iron 186%
Vitamin D 0% Vitamin B-6 30%
Cobalamin 0% Magnesium 47%
*Per cent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.