Coach Troy

Brother, move on in your life. There are women out there who have prayed for a man with a heart like yours.
You won't find her chasing the ones who don't.

My therapist is open 24-7.
Sometimes, gym time is anytime. Wellness first.

Like it or not; there WILL be highs and lows. What benifit is it to worry? What benifit is it to recognize that you've made it through some many before and that you will make it through again? Life is full of choice. Choose wise.

Pre coaching session quick snap

Some people want it to happen, some wish it would happen, others make it happen.

Forgive yourself FIRST!!Although the world is full of suffering, it is also full of the overcoming of it. And you will. You are beautiful. Just. The. Way. You. Are. Now keep going and kick some ass today!

Be the lead facilitator of your life!

The most important thing to understand about fitness is that your body only improves it when it's forced to

It doesn't really care how you look in a bathing suit or how much you can bench or squat

All your body's resources are designed for survival above all else

That's why it's only by loading our body under more stress than it's used to that causes the wheels of adaptation to turn and our physiology to change in ways that lead to better health, fitness, and performance in the first place

A big part of this inherently means we have to put ourselves under stress that's uncomfortable, both mentally and physically, or we'll never adapt and improve

That's why if you're always looking for ways to avoid discomfort, inconvenience and the the physical and mental challenges that are a part of fitness, you're missing the point of how fitness works in the first place

The only way to learning how to deal with stress and discomfort is to go through it and come out the other side

Nobody every said fitness was supposed to be easy

Nobody ever said going to the gym and spending hours working out is convenient

Nobody ever said pushing your body beyond what it wants to do, physically and mentally, was going to be comfortable

If fitness was easy, everyone would be in great shape, but the vast majority of the world is not

Fitness means NOT following the path of least resistance and that's what makes it hard, but also why it's so rewarding

Our body likes to be comfortable, but comfort doesn't lead to change

That doesn't mean everything about fitness should suck, but it does mean that you have to have the right mindset and embrace the struggle or you'll never find long-term success and reach your goals

So when the things you need to do in your training or lifestyle is inconvenient, uncomfortable, or challenging, you can see use it as an excuse to avoid them...or as an opportunity to get better

My earliest memory in life was playing with my favorite magnet on the fridge door. It was a rooster magnet. I later found out it ame from a store called Red Rooster. I was about 3 years old.
What is the earliest memory you have?

Hi everybody.
I have been contemplating more engagment with this page all the while considering a good aporoach to slowly sharing my story with the world. What better way then to share it on this particular page.
I look forward to opening myself up more to you all so that you can have a better idea of what drives me in life and ultimately my purposeful path.

Fitting!

Excellent read on complex trauma matters.
https://www.medicalnewstoday.com/articles/the-connection-between-post-traumatic-stress-disorder-and-nutrition

The connection between post-traumatic stress disorder and nutrition A new analysis of Canadian health data reveals associations between a range of factors, including nutrition, and cases of post-traumatic stress disorder.

It's February. That means I up my supps and start cutting out sugar!
I'm a believer that we all have preferences as to how we maintain our health. Although I eat consciously, supplements are a reinforcement to the proper support my body needs as per thetraining I do. Ie: when I do more output involving the joints and legiments, I increase glucosamine. Vitamin D and liver suppliments to encouage detoxing toxins.

Lets take today and run with it.

When "cheat day" arrives, I don't always go straight for the pizza.
A healthy and TASTY alternative are these delicious enchiladas!! Inbox me for the recipe.

Health is about balance.
Mental, emotional and spiritual health is JUST AS IMPORTANT!
Balance is KEY.

Today's goal: 8 hours of study on soley the topic of contemporary sociology.
Coffee ✅
Lap top ✅
Hot oatmeal ✅
Go time!
What do you have on the go today? What ever it is, have a fantastic day. And remember: moderation and balance.
If you have any questions on how to balance, do not hesitate to reach out.
Stay blessed.

It's very possible. If you want it.

To simplify, yes.

https://www.curejoy.com/content/prevent-burnout-10-easy-ways-take-care/

10 Effective Tips To Prevent Burnout When you burnout at work or elsewhere, you feel diminished—like a part of yourself has gone into hiding. Many resources are vital for our everyday activities and well-being, from personal qualities like skills, emotional stability, and good health to supportive relationships with colleagues, auton...

Did you know that not only WHAT you eat but also WHEN you eat specific foods at specific times during the day, promote the effectivness and efficiency of your training resulting in your progression becoming increasingly profound??

Most people new to any kind of training lifestyle don't realize that RECOVERY is just as important as the training itself.

Without proper recovery you can burn out, lose motivation, injure yourself and not achieve your best results.

If you're feeling antsy while recovering, sit on the floor, throw on a movie and stretch. If you must work out, keep.your heart rate low and again, stretch as a majority of your workout.

Coach Troy

3 spots are full.
That means coach Troy has only 2 spots remaining.
Get your custom 10 week in home program for only $100!
Promo ends January 1st.

https://news.yahoo.com/secret-longevity-4-minute-bursts-152538352.html?soc_src=social-sh&soc_trk=fb&tsrc=fb

The Secret to Longevity? 4-Minute Bursts of Intense Exercise May Help If you increase your heart rate, will your life span follow?That possibility is at the heart of an ambitious new study of exercise and mortality. The study, one of the largest and longest-term experimental examinations to date of exercise and mortality, shows that older men and women who exercise in...

https://youtu.be/FR4jode6qq0

ABS AND CORE. G W AND ADULT MARTIAL ARTS