KVELI_Uk

Daily reminder!

Here’s a few tips on how we prep for the sun!

1)Always apply sunscreen
2)Stay Hydrated - try our refreshing summer drinks (lemon and mint infused water)
3) Wear loose fitting clothing - cotton and linen are the best in hot weather!

How are you prepping for the heatwave?

It's national BATH DAY- it would be rude not to celebrate the occasion 🛁

I am strong, I am powerful, I am beautiful, I am woman.

Say it and say it again because it’s so true and you need to know it 💚

Sunday mood 💤

What have we learnt from jubilee bank holiday? How much we all love the sense of community ❤️

Here are Kveli, our mission is to build a community of strong, independent and amazing women that support each other’s wellbeing 👯‍♀️

Whilst you may be celebrating bank holidays we are working on something exciting coming soon! ❤️

Our go to casual looks- what’s yours? 🛍

We are living for the wearable fashion inspo; the perfect fits for the everyday wear ❤️

Anyone else counting their blessings it’s Friday?

Well done you completed the week, make sure you take some time tonight to unwind 🛀🧖‍♀️

Busy days, overwhelming workloads and cluttered environments- here is out guide to starting to detox your life.

It can be easy to forget the importance of detoxing, from detox diets to detoxing your clutter. Lots of us can benefit from evaluating how we can detox our lives.

How to start? Sit down and evaluate what aspects of your life weighs you down, the areas that does not bring you happiness. Next? How can we change it?

As simple as it sounds, it takes really understanding what brings you happiness to understand what you need to detox. Whether it’s a technology detox, diet detox, clutter detox, even detoxing from people who do not bring you positivity; the first step is knowing you.

Do you believe in vibrational energy?

Feeling disappointed in yourself for feeling negative happens to all of us. The book Good Vibes, Good Life by Vex King opened Kveli's eyes to the law of attraction and vibrations, as we imagine it did to every reader.

Who you surround yourself with, reflects on your mood and feelings. If you are surrounded by those who are negative and unhappy they will radiate low vibrations, your body and mind absorb these vibrations and in turn reflects your mood. The higher the vibration, the more positive mood you absorb.

Sounds easy? Breaking the cycle of a negative company can be very challenging for many people, often the people you are surrounded by are the ones you love, so distancing yourself can often feel impossible. We are not suggesting you walk away from everyone who many have a negative feeling, but considering how the people around you influences your mood is a very benefical reflection.

Who else is obsessed with the new Mr and Mrs Barker! ❤️

Let’s talk about the reality of dating past the honeymoon.

There is no instruction manual for long term- but it does look a lot like compromises, sharing, and living through the ups and downs. Long-term takes time and commitment, but if with the right person it is worth the ride. Feeling unsure, frustrated, and sometimes overwhelmed is normal... we just don't like to admit it. 'Share the highs and forget the lows' is the society we live in, but let's normalise the less glamourous feelings of being young and in love.

Relationships take work and it's not always a straight road, if it was easy it wouldn't make it so rewarding. It takes time to find the right one and sometimes people change but never give up on finding 'your' person- they are waiting for you somewhere in this big exciting world. ❤️

As mental health week comes to an end, we are here to remind you that mental health is more than just week and we are here to show support services available to you! 💚

It’s ok not to be ok and it is important to be able to get the correct support to help you navigate your own mental health!

Healthy looks different on everyone!

Here at Kveli, we embrace every body regardless of the shape or size. Every body is different and healthy can look in many different ways, learn to love yourself just as much as we do ❤️

The market of supplements is forever growing, but are they really that good for you?

It’s recommended you get your nutrients through your diet, but supplements can still be a beneficial addition to your health.

Most women will get everything they need through their diet but here are a few healthy additions to consider:

✨IRON- Iron helps to carry oxygen around your body, aids in the production of red blood cells and supports the immune function- just to name a few.

✨FOLATE- Folate aids in the production of new blood cells and supports the brain function. For the ladies with low iron levels, folate helps prevent anemia.

✨B VITAMINS- All the B Vitamins help converts food to fuel for your body, it also aids in healthy skin, hair and eyes too!

Every body is different so you should educate yourself and listen to your own body! 🧖‍♀️

Our lives can all become hectic and often our thoughts can become overwhelming. Writing our thoughts, feelings and actions down can help us understand our minds, organise our thoughts and reflect on our feelings.

Journaling can be anything you want it to be, with every journal being as unique as it’s owner. Whether it is to help you achieve your goals, destress you or allowing you a sense of gratitude- journals have endless benefits.

Why don’t you give it a try if you haven’t already? 🖊

Financial health- let’s get talking!

Money can often be a taboo subject to discuss with and forgot about when considering wellness.

Understanding your financial position allows you to forecast and budget for expenses as well as looking at where you could cut back if you need to.

What would you like to see from us? Comment below👇🏼

Happy Earth Day! 🌍

Spend some time today connecting with our wonderful and weird world! 💛

Happy Earth Day! 🌍

Spend some time today connecting with our wonderful and weird world! 🧡

The power of mediation!

Mediation can often be thought of as overwhelming, a waste of time... in truth, most people give up before they even see the benefits of mediation. I for one have struggled with mediation for many years, it’s something I understand the benefits of but can never get to grips with. With busy minds and busy lives, finding the time and determination to meditate can be hard.

The award-winning Book Think Good and Feel Good discusses mediation and it's benefits at length. There step by step guide to mediation helps get to grips with mediation and opens your eyes to how challenging it can be.

It can certainly feel frustrating, mediating with no substantial return- but patience is key! Keep trying to connect with your inner thoughts to truly be able to gain the amazing benefits of mediation. We have included our top five tips to help you start meditating, just swipe left ❤️

The power of mediation!

Mediation can often be thought of as overwhelming, a waste of time... in truth, most people give up before they even see the benefits of mediation. I for one have struggled with mediation for many years, it’s something I understand the benefits of but can never get to grips with.

With busy minds and busy lives, finding the time and determination to meditate can be hard. The award-winning Book Think Good and Feel Good discusses mediation and it's benefits at length. There step by step guide to mediation helps get to grips with mediation and opens your eyes to how challenging it can be.

It can certainly feel frustrating, mediating with no substantial return- but patience is key!

Keep trying to connect with your inner thoughts to truly be able to gain the amazing benefits of mediation. We have included our top five tips to help you start meditating, just swipe left ❤️

The power of mediation!

Mediation can often be thought of as overwhelming, a waste of time... in truth, most people give up before they even see the benefits of mediation. I for one have struggled with mediation for many years, it’s something I understand the benefits of but can never get to grips with.

With busy minds and busy lives, finding the time and determination to meditate can be hard. The award-winning Book Think Good and Feel Good discusses mediation and it's benefits at length. There step by step guide to mediation helps get to grips with mediation and opens your eyes to how challenging it can be. It can certainly feel frustrating, mediating with no substantial return- but patience is key!

Keep trying to connect with your inner thoughts to truly be able to gain the amazing benefits of mediation. We have included our top five tips to help you start meditating, just swipe left.

Happy Easter to our wonderful followers 🐣