Genta's Wellness

Ready to dive into a whole new month and make waves in your health journey? 🌊✨

Picture yourself on a stunning boat, surrounded by the peaceful ocean, feeling the gentle breeze on your skin.

It's the perfect metaphor for the balance and serenity we all seek in our pursuit of wellness. 🌿💫

Whether you're nourishing your body with Mother Nature’s pantry, nurturing your mind through mindfulness practices, or embracing an active lifestyle, remember that every tiny step counts!

So let's join forces on this and set sail towards becoming the best versions of ourselves.

Together, we'll make August a month of self-care, self-love, and personal growth. 🦋🌻

Drop your favorite wellness practices in the comments below, and let's inspire one another to reach new heights of vitality and balance! ✨🌟

Love your life. Believe in your dreams. Claim your worth. Declare your value. Feel grateful for this day. You’ve got to stand up for you, because no one else can do it the way that you need.

Nature has gifted us with an incredible array of herbs, each brimming with unique benefits for our well-being.

🌱 Sage: Known for its antioxidant and anti-inflammatory properties, sage supports brain health, digestion, and may help improve memory.

🌱 Peppermint: Refreshing and invigorating, peppermint aids digestion, soothes headaches, and may alleviate respiratory issues.

🌱 Basil: This aromatic herb is packed with vitamins and minerals. Basil promotes healthy digestion, has antibacterial properties, and may even help reduce stress.

🌱 Thyme: Rich in antioxidants, thyme supports the immune system and has antimicrobial properties. It's also believed to aid in respiratory health and promote healthy skin.

🌱 Oregano: Besides adding a burst of flavor to your dishes, oregano boasts antimicrobial properties and is high in antioxidants. It may help support digestion and fight against harmful bacteria.

🌱 Dill: Known for its fresh taste, dill is a good source of vitamins A and C. It may aid in digestion, provide bone-strengthening nutrients, and has been used for centuries to alleviate menstrual discomfort.

🌱 Parsley: Parsley is a great source of vitamins K, C, and A. It supports kidney health, promotes healthy digestion, and freshens breath.

🌱 Rosemary: Known for its distinct aroma, rosemary contains antioxidants and anti-inflammatory compounds. It may enhance memory, support digestion, and even boost hair growth.

Link in bio to get your FREE copy of my healthy grocery guide 🌿✨

•
•
•
•

A golden start to a new week 🧡✨

Give this quick and delicious juice recipe a try next time you want to sprinkle some turmeric magic into your day.

Recipe:

🌟 Ingredients:
- 2 oranges
- 2 green apples
- 1 small piece of fresh turmeric root

In a juicer, add the oranges, apples and turmeric. Pour the juice into a glass with some ice and enjoy!

Cheers to a vibrant week ahead!

•
•
•
•

In this moment, I choose to nourish myself holistically. My body speaks, and I listen with a heart full of love and compassion. I cherish the sacred connection between my mind and body, finding harmony and tranquility within. Letting go of negativity, I make space for the vibrant energy of positivity to dance through my being. With every breath, I believe in the remarkable healing power that resides within me.

•
•
•
•
"

You see, what we put into our bodies goes far beyond just physical health—it's about feeding our souls too!

When we prioritize a balanced and nutritious diet, we're embracing self-love and giving our bodies the energy and vitality they deserve. 💚

Remember, a healthy diet isn't about restriction or deprivation, but rather a celebration of delicious, nourishing foods that make us feel vibrant from the inside out.

From vibrant fruits and veggies bursting with vitamins, to whole grains and lean proteins that power us through the day, each bite is an opportunity to show ourselves some serious love.

Reach out to me if you're ready to transform your relationship with food and create sustainable, long-lasting habits. As your health coach, I'm here to guide, support, and empower you every step of the way. 🌟

Remember, you deserve to nourish yourself from the inside out. 🌿💫

•
•
•
•

A little to kick off the week. Let’s do this! 🔥🔥

Gelato dreams and sunny beams, this summer's about to get even sweeter! 🍨☀️

Happy June 1st friends 🫶🏼 Tag your squad and go unleash your inner ice cream connoisseurs together because .

•
•
•
•

hump day thoughts 💭

•
•
•
•

Giveaway alert 🚨

Day 3 of 4 Unleash Your Inner Wellbeing

Today’s giveaway is all about mindfulness.

The prizes below are some of my favorite self-care items. Take this opportunity to create a peaceful oasis in your own home and cultivate a more mindful and centered way of life.

Enter to win:
- A Five-Minute Journal
- A copy of Automic Habits by James Clear
- 1-year Membership ($70 value)

How to Enter:
- Follow
- Tag a friend or 2! (more comments = more entries)

This giveaway is in no way sponsored or endorsed by Instagram, is open to U.S. residents only, and closes at 11:59 pm EST on April 21st. You will only be contacted by my account.

•
•
•
•

April 22nd is not only my launch day but it’s also Earth Day 🌎 🌱

Let's remember to give our home some love, so that it doesn't break up with us and swipe left.

Instead, let's do some eco-conscious flirting and show our plant that we're serious about long-term commitment. 😉

Let's recycle, reduce waste, and sip on those reusable water bottles like they're our favorite cocktails. 🍸🫶🏼

Because when it comes to loving the Earth, we're officially changing our relationship status to “It's complicated, but we're working on it.” 😂

Happy Earth Month, friends!

•
•
•
•

The countdown to launch is on and I'm ready to celebrate with FOUR days of themed giveaways. 🎁 🎉

Why four, you ask? Well, because we're honoring the four pillars of wellness: Movement, Nutrition, Mindfulness, and Sleep. 💪🏻🍎🙏🏼😴

I've got some fun surprises up my sleeve over the next few days that will help jump start your journey towards a healthier lifestyle. 🌿 Whether you're just starting out or need a little extra support, I've got your back!

So let's kick things off TOMORROW with our very first reveal! Are you ready to join me on this fresh start towards health and happiness? I know I am! 🌟

🥂 Salute!!
•
•
•
•

As a Health & Wellness Coach, I get asked a lot if I'm a veggie-loving vegan or vegetarian.

And the answer is NOPE, sorry to burst your veggie bubble! 🤷🏻‍♀️

If I had to label my nutrition, I’d say I’m more of an intuitive eater. Which means, I eat whatever I want, whenever I want... as long as it's made of kale!

Just kidding. But seriously, eating intuitively means trusting my body and giving it what it needs in the moment.

If I’m craving meat, I eat the juiciest, melt-in-your-mouth goodness there is.

If I’m having a sweet tooth, I indulge without guilt, because life is all about balance, am I right?

But what works for me might not be your jam, and that's totally okay!

Let's chat and find out what will make your taste buds tingle and body rejoice. I promise, no judgments on your love for bacon. 🥓

•
•
•
•
🥕🍎🍔🍟🍕💪🏼

You are what you eat.

So don’t be fast, cheap, easy, or fake 😅🍔🍟

•
•
•
•

DYK?

Inflammation in the body can be triggered by some foods, but there are also plenty of foods that can actually help alleviate it. And the key to it all? Antioxidants! These little guys help to remove free radicals in the body, and are the foundation of an anti-inflammatory lifestyle.

Here's a list of foods to start incorporating into your diet if you're looking to reduce overall inflammation:

🥦 Broccoli
🍠 Sweet potatoes
🍓 Berries (like blueberries, strawberries, and raspberries)
🍊 Citrus fruits (like oranges and lemons)
🥑 Avocado
🥬 Leafy greens (like spinach and kale)

If you’re ready to make some healthy swaps, here are a few foods to consider reducing or avoiding:

🚫 Processed foods
🚫 Artificial sweeteners
🚫 Fried foods
🚫 White bread, pasta and baked goods
🚫 Excessive alcohol

•
•
•
•

Happy World Health Day, my friends!

Today is a reminder that true health is not just the absence of disease, but a state of complete physical, mental, and emotional well-being.

This year's theme of building a fairer, healthier world is a call to action for all of us. Let's commit to creating healthier habits, cultivating deeper connections with ourselves and those around us, and spreading kindness and compassion wherever we go.

Remember, by investing in our own well-being, we create a ripple effect that can transform the world.

You in?
•
•
•
•

Ditch the store-bought, proceeded salad dressing and give this wholesome and delicious recipe a try.

It's the perfect balance of sweet and tart that will brighten up any meal this season.

Your taste buds will thank you 👅

•
•
•
•

Mondays are all about starting fresh and embracing the beauty of our world.

Dreaming of that time we found this little butterfly taking a break on top of a sugary donut while overlooking the gorgeous view in Capri - an inspiring reminder to make the most of today!

•
•
•
•
🍋

Spring is here, which compels me to state the obvious: Fresh flowers make the world go ‘round.

Who in your world deserves this bouquet today?

•
•
•
•

Whew, I love this one ☝🏼

Here are 22 lessons 2022 taught me:

1. The value of resilience and adaptability in the face of unexpected challenges.
2. The need to prioritize our relationships and cherish the ones we have.
3. The beauty of simplicity and letting go of excess.
4. The benefits of slowing down and finding joy in the present moment.
5. The importance of being grateful for what we have.
6. That life is too short to play small with our talents.
7. The value of learning new skills and expanding our knowledge.
8. The importance of taking time for ourselves and our own personal growth.
9. The need to be kind and compassionate towards others, especially during difficult times.
10. The power of forgiveness and letting go of grudges.
11. The beauty of creativity and finding ways to express ourselves.
12. That dogs are magnificent creatures.
13. The importance of setting boundaries and taking care of ourselves first.
14. The value of being present and fully engaged in our lives.
15. The importance of self-acceptance and loving ourselves as we are.
16. The value of letting go of perfection and embracing imperfection.
17. The power of gratitude and how it can change our perspective.
18. The importance of self-love and treating ourselves with kindness and respect.
19. The value of taking risks and stepping out of our comfort zones.
20. The power of hope and the impact it can have on our lives.
21. That true reward for masterwork isn't public appreciation but who you become in the process of creating the output.
22. That having a regular exercise routine is the one habit that lifts every habit.

I'm grateful for all that 2022 taught me and I'm excited to see what the future holds. Here's to a new year filled with growth, learning, and positivity!

What are some lessons 2022 taught you? Lemmeeeeee know!!

Are green beans a carb or a protein?

Fun Fact: That’s one of the most googled questions about Green Beans.

Answer: They are a member of the legume family, along with beans and lentils, but they have significantly fewer carbs than most legumes.

However, I really feel it’s beside the point - Green Beans are a vegetable!!

A highly antioxidant and anti-inflammatory food with great health benefits.

Green beans have been found to be effective at reducing risks associated with heart disease and cancer because of the high number of flavonoids.

What do you think of Green Beans? Comment below 👇