YNUT

Healthy , delicious, vegan summer salad (Well it’s summer summer in the world at least ) 😀

MUNG BEAN SALAD
Ingredients:
1 cup of mung beans
YNUT walnuts
Sweet corn
Green pitted olives , sun dried tomatoes
Dill , parsley , olive oil, lemon juice
And pomegranate press - YNUT

Mung beans are one of the best plant-based sources of protein. They’re rich in essential amino acids, antioxidants, and nutrients that may help reduce blood pressure, LDL cholesterol levels, and heart disease risk. Therefore I cook mung beans quite often and most of the time have it as a salad.

I like to ferment the beans before cooking ; soak them for at least 24 hours then boil them till they are cooked , drain the water then add olive oil , lemon juice and pomegranate press immediately and leave it to cool down before adding the greens .
Crush some walnuts , chop the greens and rest of the ingredients and mix them all together and it’s ready to serve .

I sometimes add sun-dried tomatoes, fresh cucumbers or pickles so you can add the things you like too .

Enjoy your high protein yummy mung bean salad !

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Hey everyone , it’s rainy and dull outside so it’s a bit quiet today in the shop. My popular pistachio butter which I made last week sold out straight away so it’s time to make some more !

I love pistachios and pistachios butter is so delicious and creamy .
Made it and enjoyed it on a toast already !

Use pistachio butter :

As a spread for sweet or savory crepes.
Spread dessert crepes with pistachio butter and honey, and fold and top with yogurt or vanilla ice cream.
As a topping for crostini
As a flavoring for ice cream, mousses, and buttercreams
As a croissant or Danish filling
As a filling for chocolate confections
In a frangipane filling for fruit tarts

Basic , VEGAN , full of protein beluga lentil salad !

I love easy and healthy salads for my lunch & dinner , here another one if you’d like to make it at home :)

Ingredients:
Beluga lentils ( boiled drained , you could use 1 pack of ready to eat ones )
Red & yellow pepper ( chopped )
Rocket salad
Olive oil & lemon or pomegranate press
Walnuts from
Goji berries

In a large bowl mix all the ingredients and enjoy your salad ! You can add feta cheese & avocado or any other greens you like , have it as your main dish or side salad ! Yummy 😋

I’d like to play with ingredients when I am cooking and use substitutes products and make them healthier/ vegan / low calorie . I’d like to share my semolina vegan halva recipe with you today , easy to make and delicious!!!

NO ADDED SUGAR AND VEGAN HELVA / HALVA

Irmik Helvasi (Turkish Semolina Halva) is a traditional dessert widely popular in the Mediterranean and Middle Eastern countries.

Ingredients:

250 gr semolina
Pine nuts from
4tb olive oil ( originally butter)
500ml Water ( milk can be used )
I’ve used around 200ml of no added sugar grape molasses ( you can use sugar or any other substitutes)
Orange zest ( optional)
Ice cream ( optional )

How to make it :
Add some olive oil to a deep pan on medium / low heat , then add some pine nuts sauté for a few minutes until it starts changing colour.

Lower the heat, and add the semolina to the pan.
Cook the semolina for approximately 15 minutes, until it is golden brown, stirring to prevent the mixture from burning.

Allow the semolina to brown and get fragrant without burning it, or else the halva will become bitter.

When you notice the color of the semolina begins to brown, add water and grape molasses ( if you are using sugar boil the water and add the sugar in it stir it until the sugar dissolves and add milk ) and stir .

Cook the halva over low heat until the syrup is absorbed and the helva is thickened, then remove the pan from the heat.

Let the helva rest until all the liquid is absorbed and it's cool enough to eat 🤤😀 or to serve it with ice cream like did at a dinner party in the past :)

I’ve shaped it with a bowl and added some more pine nuts& pistachios! Love them 🤣🤤

You can decorate it with some coconut or nuts even cinnamon too .

Bon appetite 😍

UNMISSABLE DEAL FOR BEST QUALITY NUTS

GRAB A DEAL WHILE STOCK LASTS!

1kg of raw almond , cashew , hazelnut or walnut ! Buy 1 kg of any of them for £10 only or 2kg for £15!

Delivery charge will be added for mail orders !

It’s Sunday and it’s my off day so at home did some cooking that I’d like to share with you guys .

FLOURLESS AND NO ADDED SUGAR BROWNIE! Yummy !

For vegan version instead of eggs you can use aquafaba which is basically chickpea water that you can buy either from the supermarkets or make it yourself .

Here is the ingredients & recipe ;

- 4 eggs,
- half a pack of baking powder,
- 5-6 tablespoons of tahini / freshly made tahini
- 6 dates , if you want t make it sweeter then use 10 dates / you can buy them ,
- dark cocoa,
- walnuts again you can find the best quality walnuts
- 2-3 drops of lemon juice

First of all, we foam the eggs thoroughly, then put all the ingredients in a rondo and pour them into the mold and cook them in an oven at 160 degrees for 40 minutes.
It takes 5 minutes to prepare, it’s texture and taste is amazing 😊

ENJOY !!!

Happy anniversary and to thank you for all your supports !
Time to give away ! 10% off on everything !
Come and celebrate it with me !

THIS WEEKS’s OFFER !!!
1KG WALNUT £14.00 yes only £14k of Chilean walnuts !!!

Here is another health salad that I made yesterday with walnuts , salad lovers and my vegan followers will love it !

Ingredients:
3pc of beetroot
Lemon juice
Ynut - pomegranate molasses
Ynut walnut
Ynut cranberry ( optional )
Vinegar
Handful of dill
Handful of parsley
Sumac , cumin and chilli flakes ( optional)

How to make :
Peel the beetroots ( don’t forget to use gloves otherwise your hands might go red) , wash and boil them about 20 min until they are soft . Drain the water and chop them into small pieces , add Ynut walnuts and the rest of the ingredients and your vegan salad is ready!

Hey everyone , so you know I’ve made the flourless bread yesterday and today cauliflower salad ( cauliflower kisir ) , in the original recipe there is bulgur wheat but I’ve used cauliflower instead .

Ingredients:

1 medium size cauliflower
1 small size onion
4 tablespoons olive oil
1 tablespoon tomato paste
½ bunch of fresh mint
½ bunch of parsley
1 teaspoon of cumin
1 teaspoon of red pepper paste
2 teaspoons of salt
Juice of 1 lemon
Fresh Mint and
Pomegranate molasses - Ynut
Walnut - Ynut

HOW TO MAKE IT!
Take away the leaves of cauliflower and wash.
Chop the cauliflower into small pieces and put the pieces into a food processor and process until they get the size of bulgur.
Saute the chopped onion, olive oil and tomato & red pepper paste.
Then add the cauliflower and keep on sauteing.
Let the cauliflower cool for 15 minutes.
Add chopped greens, spices, salt, lemon juice and plenty of pomegranate molasses , handful of walnut and mix.

It’s ready to eat and no one will believe you it’s not bulgur !

Bedish salgam would go perfect with this healthy salad too and you can find that

Good morning !

Since it’s bank holiday will be open at 11am so I am at home cooking for the week ! I’ve made no flour keto bread this morning and want to share the recipe with you guys ! I’ve used the tahini I make in the shop which is natural 100% sesame seeds !

Flourless bread with cheese :
4 eggs, half a pack of baking powder, 5-6 tablespoons of tahini & cheese .
Beat the eggs thoroughly, then add the tahini ( I’ve used the one from Ynut ) and your choice of cheese and some parsley and baking powder then cook it in the oven at 160 degrees for about 30 minutes. You can also add some walnuts or your choice of herbs too .
It takes literally 5 minutes to prepare .

Wishing you a very happy and blessed Eid. Eid Mubarak!

The best part of having a shop is to meet new people and they become your friends in time . ♥️♥️♥️

Today and made my day with this homemade Polish Easter cake !!!

Thank you so much guys , now I can have my slice with a cup of Turkish coffee :)

HAPPY EASTER 🐣

NEW PRODUCT ALERT 🚨

DARK CHOCOLATE COVERED ORANGE PEEL & APRICOT

Dark chocolate is loaded with nutrients that can positively affect
your health .
Studies show that dark chocolate can improve your health and lower the risk of heart disease.

Candied Orange Peels are beautiful and are full of nutrients. The orange peel has more vitamin C than the actual fruit of the orange. Likewise, the fruit peel also has about three times as much the amount of Vitamin A, B-Complex, and minerals such as manganese, calcium, and zinc.

I Love Dark Chocolate-Dipped Apricots!
The apricots are loaded with nutrition, and dark chocolate is – or at least can be – a healthful treat.

Three pieces of chocolate covered apricots provide just barely over 100 calories. Why wouldn’t I love them !!! 🤩

They will make great Valentine’s Day gift to your loved ones 🥰

Hope everyone had a great weekend!
Just to let my customers know I will be away for couple of days but the shop is open as usual , come in and have a coffee or take some Turkish delight with no added sugar or fill your jars with freshly roasted nuts! 🤩✨

Happy weekend everyone!
I am not very active on Instagram just because I have had busy couple of weeks , had some of my family members visiting me . Yes it’s hard to run a business and spend time with the loved ones . But I am still very lucky to have friends&family who come to shop to visit me over this busy period .
And today I’ve reunited with the two of my best friends , running your own business is hard but also so much fun!
Thank you guys for all your support .5 .onaran & Natalia

Merry Christmas and Happy New Year to you and your family🎄🧑‍🎄🎄🧑‍🎄

Christmas gift order ready to pick up!

Come and check our Christmas gift boxes 🎁

Customised packs for you and your loved ones😋😋

Let us know a week prior and we will be more than delighted to prepare them for special events! 🥳🎂🎄

I am happy to announce that @bedishartisanfoods shalgam and pickle juice are on sale @ynut_uk Salgam, a traditional beverage with many health benefits, is not only to be consumed with food but also as an energiser throughout the day. “Drink Salgam for health” To wake up better. To re-energise after a long day.. To maintain your need of probiotics naturally. To boost antioxidants to your body and for much more. @bedishuk @veyseloder #healtyfood #healtylifestyle #drinkshalgam #betterhealth #gutfriendly #superdrink

Sunflower seeds! Freshly made @ynut_uk Sunflower seeds are high in protein and rich in healthy fats, as well as antioxidants that can lower your risk of developing serious conditions. ... It's also an excellent source of: Vitamin E. Vitamin B1. Vitamin B6. Iron. Copper. Selenium. Manganese. Zinc Turkiye de buyuyup de Deniz kenarinda , parkda cekirdek citlemeyen var mi? 😉 taze taze yapilmisi var , buyrun ! #ynut_uk🥜 #sunflowerseeds #healtyfood #healthylifestyle #seeds #nuts #freshnuts #nutrition

Good morning!!! Bedish pickle juice ! Soon to be sold @ynut_uk Health benefit of pickle juice : Helps soothe muscle cramps Keeps you hydrated Helps with post - workout recovery Contains antioxidants Can support your weight loss Boost gut health ! @bedishartisanfoods @bedishuk @veyseloder So many reasons to drink more ! #ynut_uk🥜 #boostupyourlife #healthyfood #freshnuts #eathealthy #turkishdelight #lookafteryourself #looafteryourskin

Happy Monday everyone ! Wishing you all a great week ! My week started roasting these , wish you could smell it too ! 😉 Almonds are a healthy and delicious snack that can bring some real benefits to your physical health. Because they're so versatile and convenient, it's easy to fit them into your diet. Almonds are also an excellent source of nutrients such as: Vitamin E Vitamin B2 Manganese Magnesium Bademin faydalari : Harika bir lif kaynağı olan badem, hastalıklarla savaşılmasında yardımcı olur. Protein ve sağlıklı yağların yanı sıra antioksidan bakımından da son derece zengindir. Erken yaşlanmaya karşı her gün düzenli olarak bir avuç badem tüketilmesi onerilir . İnsan beyninin gelişimine katkı sağlayan badem, alzheimer hastalığına yakalanma riskini dusurur . #almonds #healthylifestyle #healthyfood #ynut #turkishdelight #healtysnacks #wellbeing #lookafteryourskin #lookafteryourbody #freshnuts #freshnutbutter

Peanut butter on toast or in your smoothies! Freshly made by me 😊 Peanuts and peanut butter contain nutrients that may boost a person’s heart health and improve blood sugar levels. Depending on how people use peanut butter in their diet, it can help them lose weight, or put on pounds during weight training or bodybuilding. Peanut butter provides a good amount of protein, along with essential vitamins ( B-6) and minerals, such as magnesium, potassium, and zinc. Taze taze fistik ezmesi yaptim önce Kendi kahvaltima sonra isteyen herkese 😃😊😉 #peanutbutter #healthyfood #eatnut #eatnutritiousfood #ynut #turkishdelight #nutsaboutnuts

Just made some fresh tahini , come and get yours too . Health benefits of tahini! Tahini contains more protein than milk and most nuts. It's a rich source of B vitamins that boost energy and brain function, vitamin E, which is protective against heart disease and stroke, and important minerals, such as magnesium, iron and calcium. So many reasons to eat more of it ha ! 😉😃 #tahini #freshtahini #madeinNorthfields #ynut #turkishfood #turkishdelight #nutbutter #freshfood #freshnuts

Londra da tanidigim en tatli , en yardim sever, en candan ve en guzel salgami yapan @bedishartisanfoods bugun bana boyle bir surpriz yapti , Cok tesekkur ederim , herkese de tavsiye ederim . #isbirligi degil Gonul birlikteligi ♥️🧿 Nazar boncugunu da astim kapiya, ne kadar incesiniz, tesekur ederim 🙏🏻♥️🧿 ( bir sise bitti bile 😋😋😋) My friends all know I eat healthy food & drink healthily as well , after coffee I drink shalgam before or after gym ! You can find more information about shalgam and maybe add it to your diet too . It is the best one you can find in the UK! ♥️🧿 Bedish Fermented Black Carrot & Turnip Juice” is a natural, gluten-free (certified), sugar-free, vegan juice produced by fermenting black carrot, turnip, water and rock salt. Absolutely No Preservatives.

NO-FUSS, EASY SUMMER APPETIZERS FOR YOUR WINE PARTY!!! So you’re having friends over for a festive wine night , we have all different dried fruits to go along on your cheeseboard. #driedfruit #turkishdelight #walnut #baklava #healtyfood #healthylifestyle #livehealthy #loveyourself

Flavour Bomb Muska Pestil Turkish Muska Pestil Delight With Crushed Pistachio And Molasses: includes Antep Pistachio Ground and Grapes Molasses. In addition to its pestil flavor, it provides numerous benefits to the human body with its high nutritional value: Pestil is rich in phosphorus, calcium, zinc and magnesium minerals. Fruit pulp containing selenium is protective against cardiovascular diseases and is a powerful antioxidant. Suitable for vegetarians, vegans & coeliacs. Keep in a cool and dry place. Lezzet Bombası Muska Pestil Ezilmiş Fıstıklı Pekmezli Türk Muska Pestil Lokumu: Antep Fıstıklı Zemin ve Üzüm Pekmezi içerir. Pestil aromasının yanı sıra yüksek besin değeri ile insan vücuduna sayısız fayda sağlar: Pestil fosfor, kalsiyum, çinko ve magnezyum mineralleri açısından zengindir. Selenyum içeren meyve posası kardiyovasküler hastalıklara karşı koruyucudur ve güçlü bir antioksidandır. Vejetaryenler, veganlar ve çölyak hastaları için uygundur. Serin ve kuru bir yerde saklayınız #turkishfood #dessert #pestil #grapemolasses #pistacchio #turkishdelight #goodfood

Morning coffee with piece of no added sugar Turkish delight or classic double roasted pistachio Turkish delight or nut butter filled Turkish delight ! So much to choose from !… Turkish 👇🏼 . . . Bugun yine bolca tesekkur ve sukurlerim var! Bali den ayaklarinin tozu ile bana ugramalari yetmezmis gibi bir de oralardan bu harika servis tabagini getiren can’lar @senihau ve @dogukaninci ! Oyle bir zamanda geldiniz ki tum modum degisti birden . Sabah kahvesine ugrayan Bayram Bey, kapanisima yetisen Larisa , telefonla & mesajla her zaman destek Londra nin en guzel salgam ureticisi sahane insan @bedishartisanfoods … hepiniz iyi ki varsiniz. Yolu dusene kahvem de var yanina ikramlik da . Londra disina posta ile gonderimiz de vardir ( thanks to Bedish ) Hadi cikin cikin gelin o zaman :)

Make your own selection! No added sugar delights or the original! They are all yummy!… . . #turkishdelight #ynut #noaddedsugar #nutsaboutnuts #eathealthybehealthy #eathealthyfood #eathealthy