Wonder Laboratories

Vitamin D3 combined with K2 is a powerhouse duo essential for bone strength, heart health, and proper calcium distribution in the body. D3 supports the absorption of calcium, while K2 ensures that calcium is directed to the bones and teeth, preventing buildup in the arteries. This high-quality, pharmaceutical-grade supplement is gluten-free, non-GMO, and vegan, making it an excellent choice for anyone focused on bone and cardiovascular wellness.

🎃 It's a spook-tacular Halloween Sale at WonderLabs! Get up to 25% off on all WonderLabs branded vitamins and supplements, plus an extra 5% off everything else. Use code JACK24 to stock up on all your health essentials and treat yourself to wellness this season! 👻
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The Paleo diet, often called the "caveman diet," focuses on eating foods that our ancestors would have consumed thousands of years ago. It emphasizes whole, nutrient-dense foods like fresh vegetables, fruits, lean meats, fish, eggs, nuts, and seeds, while avoiding processed foods, grains, dairy, and refined sugars. By returning to these natural food sources, Paleo followers aim to support energy, reduce inflammation, and promote overall wellness.

When you have muscle cramps or trouble sleeping, a common supplement recommended is magnesium. Why? It's known to have calming effects on both the body and mind. Here are 5 key benefits of magnesium to consider.

It's possible that you are part of that statistic. In fact, the majority of individuals who are vitamin deficient have deficiencies in vitamins A, B, C, D and magnesium. Do you know if you are one of those people?

Are you a morning supplement person or do you prefer winding down with your nighttime routine? 🌞🌙 No matter your preference, there’s a supplement for every time of day to keep you feeling your best. Which one do you choose?

Hot flashes and night sweats are common symptoms of menopause, but they don’t have to disrupt your life. In this post, we explore five supplements, like black cohosh and vitamin E, that can help cool things down naturally. Discover how these remedies can reduce the frequency and intensity of hot flashes and bring more comfort to your day and night!

Read more here! https://bit.ly/3C32LMz

Boost your immune system this fall with powerhouse supplements like Vitamin C, Zinc, Elderberry, Probiotics, and Vitamin D! These essentials help keep you healthy, strong, and ready to take on the colder months. Stay energized and protect your wellness as the season changes. 🍂

Zucchini is a versatile veggie that can easily be added to any meal, offering hydration and essential nutrients with every bite. Its high water content makes it great for keeping you hydrated, while its antioxidants help fight inflammation and support overall cellular health. A perfect addition to a balanced diet!

Boost your energy and support your nervous system with Advanced B-12 Sublingual from WonderLabs! Packed with methylcobalamin B-12, B-6, folate, and biotin, this formula helps maintain heart health, supports metabolism, and promotes stress relief. Non-GMO, gluten-free, and designed for fast absorption, it’s an excellent addition to your daily wellness routine. https://bit.ly/3Ve8pmN

Switch up your holiday casserole go-to for this colorful and inviting butternut squash casserole. It has fresh herbs, carrots, bacon and kale for a loaded casserole that is filled with everyone’s favorites!

Ingredients
2 1⁄2 pounds butternut squash, peeled and cubed
3 carrots, peeled and cut into rounds
2 tbsp. olive oil
1 tbsp. fresh thyme, chopped and divided
2 tsp. salt, divided
1 1⁄2 tsp. pepper, divided
4 slices bacon
1 onion, thinly sliced
1 bunch kale, stemmed and chopped
2 tbsp. unsalted butter
1 tbsp. apple cider vinegar
1 cup Swiss cheese, shredded
1⁄4 cup almonds, chopped

1. Preheat oven to 400°F. In a 9”x13” baking dish, combine butternut squash, carrots, olive oil, 2 teaspoons thyme, 1 teaspoon salt and ¾ teaspoon pepper. Bake about 45 minutes, until squash is tender.
2. Meanwhile, in a large skillet over medium heat, add bacon. Cook until crisp, then transfer to a paper towel lined plate and let cool. Break into bite size pieces and set aside.
3. Add the onion to the skillet and cook until softened. Stir in kale, butter, vinegar, remaining 1 teaspoon salt and ¾ teaspoon pepper. Cook until kale is wilted. Remove from heat.
4. Stir kale mixture and bacon into butternut squash mixture. Sprinkle with cheese.
5. Bake 10-15 minutes, until cheese is melted. Sprinkle with almonds and remaining thyme.
6. Serve and refrigerate leftovers.

Ginkgo Biloba is a powerful herbal supplement derived from one of the oldest tree species on Earth. Known for its ability to enhance memory, boost focus, improve blood circulation, and provide antioxidant support, it’s often used to promote cognitive health and mental clarity. Incorporating Ginkgo Biloba into your routine can help you stay sharp, focused, and energized throughout the day.

Building healthy habits takes consistent effort, just like breaking unhealthy ones. Every small, positive action you take adds up over time, reinforcing better choices and making healthy living your new normal. Start practicing today, and watch how it transforms your well-being!

Fiber is essential for a healthy lifestyle! It supports digestion, helps reduce constipation, promotes weight loss, and keeps your gut bacteria thriving. Regular fiber intake can also lower the risk of various diseases, making it an easy way to boost your health naturally.

Curious about the benefits of kosher-certified supplements? Whether for religious or health reasons, explore how supplements like alfalfa, niacinamide, and olive leaf extract can support your well-being and elevate your nutrition. Read more here! https://bit.ly/405D8Vw

What you eat plays a huge role in supporting your mood and mental health! Nutrient-rich foods like dark chocolate, berries, and fatty fish provide essential vitamins and minerals that can help boost serotonin levels, reduce stress, and support overall brain function. Fuel your body and mind with the right foods for a happier, healthier you!

October is pumpkin season! From pumpkin soup to roasted seeds, pumpkin pie, and smoothies, this versatile superfood not only adds delicious flavor but also packs a punch of nutrients. Enjoy all the tasty ways to eat pumpkin! 🎃🍂

Turmax Maximum Strength Turmeric provides a potent dose of 95% curcumin per capsule, paired with BioPerine for enhanced absorption, supporting joint comfort, inflammation management, heart health, and radiant skin. https://bit.ly/4aJyeQh

Creamy and classic broccoli salad – the perfect mix of crunch and flavor! 🥦🥓🍯 Fresh broccoli, crispy bacon, cranberries, and sunflower seeds tossed in a sweet and tangy dressing make this dish irresistible.

Ingredients:

6 slices bacon
1.5 lbs fresh broccoli (8 cups, bite-sized)
½ cup red onion (chopped)
½ cup dried cranberries
½ cup roasted sunflower seeds
Dressing:

1 cup mayo
2 tbsp apple cider vinegar
2 tbsp honey
2 tsp Dijon mustard
Salt & pepper to taste
Instructions:

Cook bacon at 400°F for 12-20 mins, then chop.
Mix broccoli, onion, cranberries & seeds in a bowl.
Whisk dressing ingredients & toss with salad. Add bacon.
Chill 1-2 hours before serving!

L-Glutamine is a powerful amino acid that plays a key role in supporting immune function, gut health, and muscle recovery, making it essential for anyone looking to enhance their overall wellness. Whether you’re aiming to improve athletic performance, promote digestive health, or boost your body’s natural healing processes, L-Glutamine can be a game-changer for your health routine.

Think about this - every single action you do can have an impact on your future. Let's make it a good one!

💭 What is one actionable change you plan on making?

Checking in with your mental health daily is just as important as taking care of your physical health. Taking a moment to reflect on your emotions, stressors, and self-care habits can help you stay balanced and resilient.

Medicinal mushrooms like reishi, shiitake, and cordyceps offer powerful health benefits such as immune support, anti-inflammatory properties, and enhanced metabolism. Incorporating mushroom supplements can be a natural way to boost overall wellness, but consult a healthcare professional before adding them to your routine. https://bit.ly/4eok35k

Gut healing is the process of restoring the health of your digestive system, which is crucial for nutrient absorption, immunity, and overall well-being. A healthy gut positively impacts energy levels, mental clarity, and skin health, highlighting the importance of a balanced digestive system for your whole body.

Did you know pineapples are packed with vitamin C and antioxidants that boost your immune system and aid digestion? Enjoy a sweet, tropical treat while giving your body a natural health boost!