Nadiya Kisil
Wellness is a connection of paths: knowledge and action.
13/10/2022
Health is not about the weight you lose, but about the life you gain.
13/10/2022
The simpler I get, the healthier I get.
13/10/2022
Every time you eat or drink you are either feeding disease or fighting it.
12/10/2022
Nurturing yourself is not selfish – it’s essential to your survival and your well-being.
12/10/2022
To ensure good health: eat lightly, breathe deeply, live moderately, cultivate cheerfulness, and maintain an interest in life.
12/10/2022
Wellness, I came to realize, will not happen by accident. It must be a daily practice, especially for those of us who are more susceptible to the oppressiveness of the world.