Karine S Matthews

The word "Reiki" means
"mysterious atmosphere, miraculous sign." It comes from the Japanese words "rei," meaning universal, and "ki," meaning life energy.

Energy can stagnate in the body where there has been physical injury or even emotional pain.
In time, these energy blocks can cause illness.
Reiki focuses on the flow of energy and remove blocks

To improve the flow of energy around the body can enable relaxation, relieve pain, speed healing, and reduce other symptoms of illness.

My favourite place to be, finding it especially cleansing, grounding, nurturing and soothing the soul

Come in for a beautiful crystal infused reiki healing and also receive a FREE chakra balance or a FREE mini intuitive psychic reading

Availability is limited
DM me to make a booking or gift vouchers also available
**Offer valid until 14th Feb 2024

Karine 🕉️ 🔮

🔮Todays card pull and guidance 🔮

Life Review
- Archangel Jeremiel: "Take inventory of your life, and resolve to change or heal anything that's unbalanced."

Additional Message: "It takes courage to look at your life. Yet, if done with compassion and a sense of humor, you'll grow and learn from a life review. I'll help you take stock of where you've been. We'll look at what you've learned, and how these
lessons are a valuable asset for today and tomorrow.
We'll also notice life patterns that aren't serving your highest good, and we'll take steps to release those patterns."
💜

🔮 card pull for today

The World
Archangel Michael

- A job well done! Joy, contentment, and gratitude. The path toward enlightenment.

Card pull for today

Brilliant Idea
- Archangel Uriel: “yes your idea is divinely guided … please take action to bring your idea to fruition”

Talk about synchronicity!

If youve being thinking about doing something or starting something new, now’s the time!
What a perfect way to start the year!!!

💜

** card information in comments

🔮 card pull of the day
- Forgiveness
What a perfect message especially this time of the year

This mornings card pull 🔮
Protected
- You are safe and protected while you change your career

Today has been a day in the kitchen but with a difference!

Starting with a powerful remedy against tonsilitis for one of my teens along with a healthy serving of freshly squeezed orange juice

And then ……

A bake-off for Prada treats with
Salmon fritters, sweet potato, carrot and apple dog treats and then peanut butter and honey frosted dog treats

Hmmm.. now to figure out what’s for dinner for hubby and I lol

Karine 💕 👩‍🍳 🐾 🦴

Our beach walk was so relaxing for us with all that vitamin D, and Miss Prada enjoyed playing with new friends all along the way

After all the rain we’ve had, it’s so lovely walking around our property, stopping and admiring another new flower we come across

We have such a variety of flowers in full bloom displaying their gorgeous colours and unique styles…

Unlike so many humans, flowers don’t compete with each other, they just blossom alongside each other

Now there’s a leaf we should take from them

Let’s help each other rise and shine whenever possible

Karine x

Replace old habits with more empowering ones

1 - Stop being a people pleaser!
It’s too draining as you’ll never be able to please everyone

Do what is right for you, for your family and for your purpose

Those in alignment will stay present, the rest will naturally fall away

2 - Get off the sidelines and stop waiting for a miracle

It’s time to step out of your comfort zone, face your fears, start creating your dreams and fulfil your purpose

3 - Leave the past behind, plan for the future and be present in the now or you’ll miss it all

4 - Procrastination and overthinking will just keep you stuck, resulting in no results, just feeling. ‘BLAH’ and flat

Decide and action it!

5 - Stop following the crowd, stand out and be different

If you want different results than what everyone else is getting then DO and BE different

6 - Stop doubting yourself and talking negative to yourself

Believe in yourself affirming positive and empowering words of encouragement to yourself as you would to your best friend

7 - Stop hiding behind excuses and blaming others

Be willing to own your stuff, listen to constructive criticism and grow from the feedback

8 - Change your circle of friends from draining and negative ones to positive, motivated and likeminded ones

9 - Stop thinking and looking at things negatively

Find the positivity in situations and live your life in gratitude

10 - Stop trading time for money
Work smarter not harder

Time is irreplaceable and priceless

Karine x

Beach walks with my parents is something I really enjoy and look forward to

With these blue skies and glorious sunshine, who would think this was a winters day

Karine x

It’s been almost a year since my parents moved back to Australia permanently and now live in WA

So since we’re now in the same country (just opposite sides of this massive country) we’ll be able to see each other more often (than just once a year like before when they lived overseas) right?

Well it really didn’t worked out that way with all the boarder closures and restrictions, so like for so many, we had to be content with catch-ups over FaceTime (so grateful for technology)

Now the good news is the wait is finally over and they’re coming for a visit

The countdown is on!!
1 week to go!!

Life is about keeping on moving learning and growing…

Even if you need to pause and breathe …. keep going cause you’ve got this

Karine 🥰

I love and truly believe in the power of affirmations

So just for a bit of fun, try this 👇
Click on the image below (or take a screenshot) to see the affirmation that would serve you best today

Pop what yours is in the comments below

Our 2 beautiful granddaughters a year ago enjoying a spa 💕

Oh how they’re forever changing which constantly reminds me how quickly time moves

This is all the more reason to make sure we are well invested into our future

Making sure our golden years will be great and maybe even a bit adventurous 😉 as well as ensuring that what we leave behind are not only great memories but a great legacy

Happy Wednesday beautiful souls
Karine 🥰

HAPPINESS STARTS WITH
Your thoughts and what you tell yourself every day…

Not with a relationship, a degree, a job or money...

SURROUND YOURSELF WITH
- those who make you laugh uncontrollably,
- those who encourage even your wildest dreams and goals,
- those who randomly find themselves by your side on adventures and
- those who just get you!!

Karine 🥰

Cherish your visions and your dreams
They are the children of your soul, the blueprint of your ultimate achievements.
Napoleon Hill 1883-1970 author

As I’m focusing on my health and fitness atm, I can say that I feel like I have found a routine that’s feeling good and right for me (daily exercise 60-90 minutes) partnered with intermittent fasting and no alcohol ( all of November so far)
AND I’m enjoying it … win win 🥇

Today’s workout was quick-moving with LOW IMPACT cardio moves with abs and balance exercises and light weights

Ooof 😅

It always amazes me how these little 20ish minute workouts can really give you a good sweaty workout session

I then love to finish off with an hour speed walk on the treadmill

Summer is literally just around the corner, so with that in mind, it’s definitely keeping me on track and motivated

I haven’t achieved my fitness and
weight goal yet but I’m on my way, each day getting closer

Whatever our goals are personally, physically, career wise, financially, … focus, persistence and consistency is key

Karine 🥰
Having clear goals and direction is the answer to us achieving them 💪🏻


https://msha.ke/karinesmatthews/

HOW MUCH TIME DO YOU THINK YOU HAVE LEFT HERE

🤔HOW MANY EASTERS DO YOU THINK YOU HAVE LEFT

🤔HOW MANY BIRTHDAYS .....

🤔HOW MANY CHRISTMAS’s...
Now that I’m in my 50’s I might have 20 or 30 celebrations of Christmas and Easter left 🧐

So if I’m lucky 20 or 30 times to celebrate these occasions with my children and grandchildren....
that’s not much!! 😞

Talk about a wake up call!

Life is so precious but it waits for no one and nothing

So ... here’s what I’m focusing on...

🌟 own my days and make the most of them
🌟 leave the past in the past and live in the moment
🌟 be the best version of myself
🌟 come from a heartspace when helping others without expectations
🌟 keep moving forward
🌟 keep learning and keep soul nurturing
🌟 own your decisions, your wins, your mistakes and keep going
🌟 live with love and without regrets

Be proud of where you’ve come from and who you are now … we all have a story

So let’s think about that question again ...

HOW MUCH TIME DO YOU THINK YOU HAVE LEFT

No one knows that answer, it could be more as it could be less….

What matters is to live and enjoy life!

Take a risk to create more and live fully, turning your dreams into your reality

Make the most of your days, creating beautiful memories where you’ll leave a legacy behind that you can be proud of

Happy Monday beautiful soul

Karine 💋


https://msha.ke/karinesmatthews/

Love this ❤️

Read that 👇 again and let it sink in think🤔 because it really is 💯 spot on

Keep your eyes open for those amazing opportunities when they come knocking on your door

Karine x

Love this!

So on point!

Let this sink in because…… 👇

But you’ll be so much closer to your goal and so much further ahead

Karine 💋


https://msha.ke/karinesmatthews/

A little Friday morning giggle 🤭

If you are not willing to risk the usual, then you’ll have to settle for the ordinary

Just saying 🤷🏻‍♀️

Karine x

So so true