Jon Boschen, LCSW, LLC

It's never too late to course correct.

Even though summer just started it's never too late to plant for a healthier lifestyle....

Sometimes loving yourself is ok too...despite what people might think...

Please donate your unwanted clothes to nursing homes before you donate to Goodwill. Some folks don't have family members who provide clothing, and they don't have the money or physical abilities to buy their own clothing. It's so sad helping dress people in the same 3 outfits with rips, holes, and missing buttons. Don't take them too Goodwill, send them to someone who could use them and not have to wear the same things repeatedly until they are worn.

No one should be bullied...
Not for being:
White, Black, Tall, Short, Fat, Thin
or for being Trans! Stop the bullying!

Happy Social Worker Month!

A professionally trained therapist can help you understand the differences; as well as work through and cope. If you're struggling and think it's time to work on what's bothering you....We're here to help.

Seasonal affective syndrome/disorder affects more people than people realize. The absence of sufficient sunlight and vitamin D affect mood --> depression. Don't forget to check-in on your loved ones. If you're struggling, help is available. Don't hesitate in reaching out.

Elmo asked how everyone’s doing and, um, they’re not great! Elmo is trending on X after writing, “Elmo is just checking in. How is everybody doing?” Celebrities and everyday people replied that the world was on fire. Sesame posted mental health resources.

Many of us think that simply existing is the only way to live....we get stuck in perpetual routines that condition our brain into a mindset that is not in balance with Life. There is soo much more to the monotonous routines we're stuck in...So whether you're feeling blue, overly anxious, holding on to past hurt that won't go away... Help is here. Currently, accepting new clients but space is limited. ,

Yesterday closed out the calendar year called 2023. Many of us had difficulty with and in some cases a very difficult time in those 365 days of 2023. Many of us grapple daily with a burden that is hard to shake, whether from recent trauma or longer trauma-related issues or other issues negatively affecting ourselves. New Year's is about new starts but it's not simply isolated to the next month and then lost out; rather it can be restarted fresh any day over the course of a year. But I would ask you...why not now?

For many people that are hurting and that hurting could spill over, affects others. Addressing this can sound very scary and daunting but relief is possible. The first start of any journey starts with a singular step forward. I encourage you to take that step forward, we're here to help.

Healing from any kind of injury or trauma takes time and sometimes the path/journey takes longer than we would prefer and the desire to take shortcuts can be very tempting. A good therapist will meet you where you are and encourage you to find the solutions within to bring about closure and healing

Very powerful!

3 Ways to Manage Panic Attacks Anchoring yourself and engaging the whole brain.