Omni Wellness Studio

In the mission for a healthier lifestyle and shedding those extra pounds, we often focus on diet and exercise, overlooking a crucial factor – sleep! 😴

The link between quality sleep and weight loss is not merely anecdotal; it’s deeply rooted in scientific research.

Research consistently demonstrates that insufficient sleep disrupts hormonal balance, affecting appetite-regulating hormones like leptin and ghrelin. When sleep-deprived, ghrelin (the hunger hormone) increases, while leptin (the hormone that signals fullness) decreases. This hormonal imbalance can lead to overeating and cravings, sabotaging your weight loss efforts.

Moreover, lack of sleep affects insulin sensitivity, raising the risk of insulin resistance and potentially leading to weight gain. Poor sleep quality can also impair glucose metabolism, making it harder for the body to process carbohydrates efficiently.

Beyond the hormonal and metabolic impact, sleep directly influences our food choices. When tired, we often crave high-calorie, sugary foods for a quick energy boost. This tendency, combined with impaired decision-making skills from lack of sleep, contributes to making unhealthy dietary choices.

Prioritizing sleep isn’t just about the quantity but also the quality. Establishing a consistent sleep schedule, creating a conducive sleep environment, and practicing good sleep hygiene are essential for reaping the weight loss benefits of adequate rest.

In conclusion, the road to weight loss is a holistic journey that includes various aspects of our lives, and sleep is a pivotal piece of the puzzle.

Prioritizing a balanced lifestyle that includes sufficient, high-quality sleep can significantly enhance your weight loss endeavors and contribute to overall well-being. So, the next time you’re tempted to sacrifice sleep for another late-night task, remember: a good night’s sleep might be the missing key to achieving your weight loss goals.

Almost ready to start filming our podcast sessions! 🎥

Lights. Camera………

Awesome morning in the studio with !

🎙Episode 13 now available!
Kati Gazaway sets an example of what it means to get real with yourself and make the changes necessary to grow into the person you desire to be. Listen in to hear her and Alison talk about nutrition, fitness, sobriety, and more!!

Available on Spotify, Apple podcast, iHeart Radio and YouTube!

https://spotify.link/y2GByRR27xb

https://youtu.be/CsZkdVWmsOM

Episode 13. Kati Gazaway. Eat the food. Do the work. Just start! Kati Gazaway sets an example of what it means to get real with yourself and make the changes necessary to grow into the person you desire to be. Listen in to...

Such a awesome morning in studio spending time with . Thanks for stopping by! 🙏💪🏻

Awesome having in the studio this morning!

It was great having in the studio this week! Episode 10 drops Monday morning! You don’t wanna miss this one!

🚨We would like to officially announce our collaboration with Low T Nation! These guys are experts in the hormone therapy space! We at Omni Wellness know the importance of hormones being in check for you to be able to reach goals and truly THRIVE! Click link below to complete consultation form or shoot us a DM!
Use code word “Omni Wellnes” for 10% off!

https://docs.google.com/forms/d/e/1FAIpQLSd2yEpofRbCvKXpcT8hUFqmBoC6lw174WIlCOUPZmyO72FzAQ/viewform

Be sure to MOVE today!

🙏💪🏻

Protein sources.

🎙 Awesome podcast session with Justin Casey Purvis! We talk about the journey of starting your own business and all that’s involved mentally, spiritually and physically. Justin left a company of 13 years to start his own landscaping business (Barefoot Lawn and Land LLC) Be sure to tune in Monday morning! Available on Apple podcast, Spotify and iHeart radio. Omni Wellness Studio

Thanks Fast Printing & Signs for printing these awesome vision boards for us!

Episode 1 now available on Spotify and Apple podcast!