Luna Blu NE

Such an amazing organisation, definitely worth checking out if you are under 25 and have children

As of next week our young mums sessions will be running as normal! 😀 we have lots of lovely sessions planned in the next few weeks and some wonderful visitors booked in! Come along and join us 😀
See details below ⬇️

Our weekly timetable starting from next week 9/9/24

✨Creative Spark

Let your little one explore their creativity in our fun, hands-on art workshops designed just for toddlers! Our sessions are packed with exciting activities like painting, drawing, and crafting, all aimed at developing fine motor skills, boosting self-expression, and sparking a lifelong love of art.

📍Marsden Road Community Centre
💰£3.50 per child

✨Art and Mindfulness 4 Kids

Help your child discover the calming power of art and mindfulness in our specially designed workshops for children aged 6-12 years. These sessions blend creative expression with mindfulness practices, providing a safe and supportive space for kids to explore their feelings, build resilience, and develop a positive self-image.

📍Marsden Road Community Centre
💰£5 per child

✨Creative Wellbeing (Home Education )

These workshops provide a unique opportunity for your child to explore their creativity while enhancing their emotional and mental well-being in a supportive and engaging environment.

📍Serenity Wellness Centre
💰£5 per child
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If you would like to book into one of our workshops please drop us a message

We’re excited to welcome you back! Our creche is open for children aged 12 weeks to 4 years 11 months, providing a safe and nurturing environment while you enjoy our various activities.

What's on offer:
Engaging Courses
Friendly Drop-in Sessions
Relaxing Coffee Bar

Opening Hours
Monday 10am to 12pm
Tuesday 1pm to 3pm
Wednesday 10am to 12pm

To book a place contact the office and ask to speak to Debra
01914546959 / [email protected]

And now we begin my favourite time of the year !

We have so many things planned over the next few months

Is anyone else as excited for the last 4 months of the year ?

One of the organisations we regularly signpost to families.

South Tyneside SENDIASS are the go to for advice and support regarding SEND children

South Tyneside SENDIASS Free and impartial information, advice and support to parents, carers, children and young people with special education needs and disabilities.

Get over to Westoe Cricket club on Dean Road and join in the fun ☀️

🌟 Join Corinne and Stella for Crest's Family Fun Day! 🌟

📅 Date: 30th August
🕛 Time: 12-4 PM
📍 Location: Westoe Cricket Club Field, Dean Road

Bring the whole family and come along for an afternoon filled with fun, laughter, and creativity! Discover the amazing services WHiST offers while enjoying some sweet treats with our biscuit decorating fun! 🍪✨

Don't miss out – we can't wait to see you there! 🎉

CHRISTMAS IS COMING !

What is your favourite Christmas Movie?
What is your child’s favourite Christmas Movie ?

The Rainbow Guide Family!

South Tyneside and Durham will be joining our little family of parent carer guides for support very soon, we’re just putting the finishing touches. We can’t wait to show you all what they’re like inside!

Thank you also to Little SENDsations for collaborating on the Durham guide, sourcing lots of services and organisations that will be a huge help to parent carers across the area.

We hope they’re as helpful as the original and that this family just continues to grow and grow so everyone can benefit from the support inside.

Team CWS 🌈

**STILL SPACES AVAILABLE**

This Tuesday 27th August , we have 2 more SEND craft workshops at Serenity Wellness Centre

✨Summer Scrapbook/ Journal
⏰10:30am-12pm
💰£3.50

🔗 https://bookaby.me/luna-blu-creative-arts-therapy/whats-on/session/e11a28cd-d720-461b-8e55-025231abe6f8

✨ Ceramic Money Box
⏰1pm-2:30pm
💰 £3.50

🔗 https://bookaby.me/luna-blu-creative-arts-therapy/whats-on/session/2c2f4482-452b-403c-8ca5-b53fa50c05f1

PLACES ARE LIMITED - BOOKING NECESSARY

REJECTION SENSITIVE DYSPHORIA

This is rarely spoken about but has a huge impact on a persons mental health.

As a 34 year old I still have issues with RSD and I can see the same anxiety driven behaviours in my 7 year old

Rejection Sensitivity Dysphoria (RSD) can be incredibly challenging for children who experience it.

RSD is an intense emotional reaction to the perception of rejection or criticism, often seen in kids with ADHD, but it can affect others too.

For these children, even minor corrections or social slights can feel like overwhelming rejection.

It's important to recognize that their reactions are not just "overly sensitive" but are rooted in a neurological response. These kids may become anxious, withdrawn, or even angry in situations that others might find trivial. It’s not about being dramatic—they genuinely feel deep pain.

WAYS WE CAN SUPPORT A PERSON WITH RSD

✨Offering reassurance
Let them know they are valued and loved, even when they make mistakes.
✨Teaching coping strategies
Help them learn to manage their emotions and understand their triggers.
✨Creating a supportive environment
Foster a safe space where they can express their feelings without fear of harsh judgment.

By understanding RSD, we can better support our children and help them navigate a world that sometimes feels overwhelming to them.

We are nearly at the end of the summer holidays and this weeks strategy is to have a good cry

✨Crying helps close the stress cycle by activating the Parasympathetic Nervous System helping us to relax
✨Releases Oxytocin and Endorphins which are both happy hormones and help to ease physical and emotional pain
✨When we cry due to stress we are literally letting the stress hormones leave our body in our tears

Crying is a normal human response and therefore should be embraced as such

So you can stick a sad movie on or laugh with your friends until your eyes leak

Give it a try 🥲

Our new little buddy will be coming along to workshops with us to help children understand and manage their colourful emotions

However…

He needs a name !

So what do you guys think he should be called ?
Put your suggestions in the comments 💭

This Tuesday 27th August , we have 2 more SEND craft workshops at Serenity Wellness Centre

✨Summer Scrapbook/ Journal
⏰10:30am-12pm
💰£3.50

🔗 https://bookaby.me/luna-blu-creative-arts-therapy/whats-on/session/e11a28cd-d720-461b-8e55-025231abe6f8

✨ Ceramic Money Box
⏰1pm-2:30pm
💰 £3.50

🔗 https://bookaby.me/luna-blu-creative-arts-therapy/whats-on/session/2c2f4482-452b-403c-8ca5-b53fa50c05f1

PLACES ARE LIMITED - BOOKING NECESSARY

Any elves out there looking for some extra festive volunteer work ? 🎅

🎅🎅🎅CHRISTMAS ELVES NEEDED 🎅🎅🎅

Marsden Road Community Centre are looking for adult volunteer Christmas Elves to help with our annual Elf School Event.

This is the perfect job for someone who would like to volunteer in their community, but doesn't have the time to volunteer regularly, and would love to light up the Christmas for some lovely kids by being a fabulous, Super fun and energetic elf.

You'll be be teaching our kids how to be an Elf themselves this Christmas.
If you love Christmas and are great at performing, you're exactly who we are looking for. Drama students or people with a flair for the dramatic would be perfect.

Payment in candy canes, Gingerbread men, Lashings of hot chocolate and the laughter of excited children.

You would need to be available for the Saturday 14th December and 2-3 evening's prior to this for run through's.
Must be 18yrs+

If you think this is something for you and would like more information
please contact us on 0191 424 7373 or call in to see us at reception.

This sounds amazing !! ❤️

Want to help shape how we do things at Jarrow Hall?
Like trying new crafts?
Like meeting new friends?
Want to find out more about Anglo-Saxon life for different people?

We’re busy planning our new project for anyone (11+) to explore identity, q***r and gender themes through Anglo-Saxon crafts! We need your opinions and ideas to make it the best it can be! Drop in this Sunday from 1pm - 3.30pm to find out about our future Crafting Identity project. We've already got plans for a teen group as part of this and so we want to make sure we're listening to them in particular!

If you want any more information or to raise accessibility needs in advance please email [email protected].

I want to remind everyone that GCSE results, while important, are just one part of your journey.

Whether you're celebrating today or feeling disappointed, remember that your worth is not defined by a set of grades.

For those who are struggling, it’s okay to feel a range of emotions—acknowledge them, but don’t let them overwhelm you. If you need to talk, reach out to someone you trust or seek professional support.

To everyone receiving results today, I’m proud of your efforts and resilience. Your future holds many possibilities, and there are always multiple paths to success.

Take care of yourselves, and remember that your mental well-being is just as important as any academic achievement

🌙✨

🛠️ At South Tyneside Repair Shop, we're on a mission to help tackle the key challenges of today! 🛠️

Join us at Big Local Jarrow to find solutions, support, and a welcoming community. 💬💖

Why Attend?
• Get Help: Access resources to boost your confidence and well-being.
• Connect: Meet others and get involved in community activities.
• Secure Your Future: Learn about affordable home insurance options.
• Empower Yourself: Gain practical tips to improve your daily life.

Let’s work together to rebuild confidence, connect with others, and tackle the issues head-on! 🤝

📅 Come visit us and see how we can help. Everyone is welcome!

For more information, Email [email protected] or call 07842101551.

✨** FIRST WORKSHOP FREE** ✨

Empower Your Child with Art & Mindfulness Workshops!

🖌️ Nurture Creativity & Inner Peace
Help your child discover the calming power of art and mindfulness in our specially designed workshops for children aged 6-12 years. These sessions blend creative expression with mindfulness practices, providing a safe and supportive space for kids to explore their feelings, build resilience, and develop a positive self-image.

🌟 Why Choose Our Workshops?

✨Creative Expression: Through painting, drawing, and crafting, children can express their emotions and thoughts in a healthy, constructive way.
✨Mindfulness Techniques: Simple, age-appropriate exercises to help children manage stress, improve focus, and cultivate a sense of calm.
✨Emotional Well-being: Our program encourages self-awareness, empathy, and confidence, essential for mental health.


🗓️ EVERY TUESDAY (starting 10th September)
⏰4:45PM-5:45PM
📍Marsden Road Community Centre
💰£5 PER CHILD

💖 Limited Spaces Available!
Book today to give your child the tools they need for a happier, healthier life. Use the link below to book your space ⬇️

https://bookaby.me/luna-blu-creative-arts-therapy/whats-on/session/b04c9381-d73e-48c5-a547-d1992e8938c8

Mental health in young people has declined since 2017

It’s important that we start to teach our young people healthy strategies to help them with their overwhelming emotions and anxiety

Definitely worth a look. We are living in a time where violence in women and girls are at a ridiculously high level. Helping your daughters , nieces, granddaughters understand red flags to watch for as well as boosting their self esteem, confidence and power could make all the difference

Starting online 16th September!!
📣Calling all parents of teens

The ABC Programme
Awareness, Belief, Confidence.
Empowering Young Women to Navigate Relationships with Confidence.
The ABC Programme is a transformative journey designed specifically for teenage girls.
Through a series of four impactful workshops, we delve into crucial topics such as domestic abuse prevention, self-awareness, self-belief, and self-confidence.
Our goal is to ensure your daughter feels secure and empowered in her own skin, especially as she navigates the complexities of relationships.
Who wants the link for their daughter?

Today’s workshops at were so much fun. We made some adorable peg dolls in the morning and in the afternoon we got messy with slime , we made it glow and sparkle ✨

🎉 WHiST Creche Reopening on 2nd September! 🎉
We’re excited to welcome you back! Our creche is open for children aged 12 weeks to 4 years 11 months, providing a safe and nurturing environment while you enjoy our various activities.

What's on offer:
Engaging Courses
Friendly Drop-in Sessions
Relaxing Coffee Bar

Opening Hours
Monday 10am to 12pm
Tuesday 1pm to 3pm
Wednesday 10am to 12pm

To book a place contact the office and ask to speak to Debra
01914546959 / [email protected]

Seen this today and it struck a chord with me.

Too many of us are unkind to ourselves when we are in a dark place, this is a reminder that you need to be gentle and unashamed, because even though you are not ok , you are still worthy of happiness

🌙✨