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We don’t know if we’re more excited that this Air-Fryer Spice-Rubbed Salmon is 0 Points…or that it’s ready in just 12 minutes. Pls vote.

“put us in, Coach!”—these Air-Fryer Mozz Bites before the big game, probably. 🏈
Recipe can be found below & at our link in bio!
What you'll need:
✨ Cooking spray- 4 spray(s)
✨ All-purpose flour- 1½ tsp
✨ Egg white(s)- 1 large, lightly beaten
✨ Panko breadcrumbs- ¼ cup(s)
✨ Italian seasoning- ½ tsp
✨ Garlic powder- ¼ tsp
✨ Table salt- ⅛ tsp
✨ WW Light part-skim mozzarella string cheese- 4 stick(s), each cut into 3 pieces
✨ Jarred fat free marinara sauce- ¼ cup(s), warmed
How to make it:
1. Place the flour and the egg white in two separate small shallow bowls. Combine the panko, Italian seasoning, garlic powder, and salt in another shallow bowl. Place the cheese pieces in the bowl with the flour, and toss well to coat. Dip the cheese pieces in the egg white, turning to coat. Place the cheese pieces in the panko mixture, turning to coat. Arrange the coated cheese pieces on a plate. Place in the freezer for 20 minutes.
2. Preheat an air fryer, if necessary, to 400°F. Line the air fryer basket with parchment paper. Arrange the cheese pieces in the basket, spacing them apart as much as pos

guys, did you know McDonald's kids fries are only 3 points?! happy FRY-day!

need an easy, satisfying breakfast? consider these 3-point oatmeal cookie pancakes your new go-to.
Here's what you'll need:
✨ Banana - 1 medium
✨ Quick cook rolled oats - 1/2 cup
✨ Egg - 1, large
✨ Baking powder - 1/2 tsp
✨ Cinnamon - 1 tsp
✨ Nutmeg - 1/2 tsp

feeling sluggish? take a walk in the sunshine to help boost energy levels by encouraging Vitamin D production.

👏 healthy food doesn’t have to be boring. 👏 we’re loving 1-Point rice bowl. it’s packed with filling protein and fiber—and ready in just 15 min.

like if you’ve ever ordered the fish sandwich at McDonald’s. here’s how to make it at home for just 7 Points—that’s 5 less than the OG!