Life Full of Zest

https://youtu.be/DtT5iiNaKos

Week 4, Workout 4: Enhancing Core Strength and Stability
Welcome to Week 4, Workout 4 of your 5-week beginner's Pilates journey!

Join us for a revitalizing 35-minute full-body workout as we continue to build on the solid foundation laid in the first three weeks. This session focuses on enhancing your core strength and stability, introducing new exercises to challenge your muscles and improve your overall body awareness. Whether you're progressing smoothly through the series or just jumping in, this workout is designed to meet you where you are.

Don't forget to hit the subscribe button and the bell icon to stay updated with the next workouts in this series!

As we move into Week 4, we’ll focus on refining your technique and increasing the intensity of your practice. Consistency is key, so keep up the great work, and remember that every session is a step toward a stronger, more balanced body. Let’s continue to grow together and refine our practice.

Workout Schedule: We recommend doing this workout every second day for a week. If you're feeling strong, feel free to do it daily, ensuring at least one day of rest before progressing to our next workout.

Keep pushing your limits and enjoy the journey!

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Level: Beginner
Equipment: Mat
Time: 35 Min
Focus: Full Body
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Learn How to Activate your Core: https://youtu.be/oAK7J5VKhEM?si=EKjKusPJi7QRFJUD

SEE THE FULL WORKOUT PROGRAM BELOW:
Week 1 Workout:
https://youtu.be/3W-ZVscxEcw
Week 2 Workout:
https://youtu.be/7ce45MATsaE
Week 3 Workout
https://youtu.be/y7a52YozRG0
Week 4 Workout
https://youtu.be/DtT5iiNaKos

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Join our 6-Week Pilates Printable PDF Program for Free https://bit.ly/StartActiveZest6WeekProgramFree

Join our Twin Adventure full free 7-Day workout program here: https://lifefullofzest.ck.page/5bf62a334c

Join our Online Training Programs:
https://fullofzest.teachable.com/

35 MIN Full Body Pilates Workout for Beginners | at Home Week 4, Workout 4: Enhancing Core Strength and StabilityWelcome to Week 4, Workout 4 of your 5-week beginner's Pilates journey!Join us for a revitalizing 35-...

Beginner Pilates Workout_ Full Body _35 MIN
https://youtu.be/y7a52YozRG0

Week 3, Workout 3: Building Strength and Flexibility

Welcome to Week 3, Workout 3 of your 5-week beginner's Pilates journey!

Join us for an invigorating 35-minute full-body workout as we continue to build on the solid foundation laid in the first two weeks. This session introduces new exercises to further enhance your strength, flexibility, and overall body awareness. Whether you're progressing smoothly through the series or just jumping in, this workout is designed to meet you where you are.

Don't forget to hit the subscribe button and the bell icon to stay updated with the next workouts in this series!

As we move into Week 3, we’ll focus on incorporating more dynamic movements and deepening your connection to the Pilates principles. Consistency is key, so keep up the great work, and remember that every session is a step toward a stronger, more balanced body. Let’s continue to grow together and refine our practice.

Workout Schedule: We recommend doing this workout every second day for a week. If you're feeling strong, feel free to do it daily, ensuring at least one day of rest before progressing to our next workout.

Keep pushing your limits and enjoy the journey!

___________________________________________________________________________
Level: Beginner
Equipment: Mat
Time: 35 Min
Focus: Full Body
---------------------------------------------------------------------------------------------------------------------------

Learn How to Activate your Core: https://youtu.be/oAK7J5VKhEM?si=EKjKusPJi7QRFJUD

SEE THE FULL WORKOUT PROGRAM BELOW:
Week 1 Workout:
https://youtu.be/3W-ZVscxEcw
Week 2 Workout:
https://youtu.be/7ce45MATsaE
Week 3: https://youtu.be/y7a52YozRG0

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Beginner Pilates Workout_ Full Body _35 MIN Week 3, Workout 3: Building Strength and FlexibilityWelcome to Week 3, Workout 3 of your 5-week beginner's Pilates journey!Join us for an invigorating 35-min...

https://youtu.be/7ce45MATsaE?si=hymAqU85mlVuRSIX

Welcome to Week 2; Workout 2 of your 6-week beginner's Pilates journey!

Join us for this 30-minute full-body workout designed to build on the foundations we established in Week 1. This session will continue to enhance your mobility, flexibility, and core strength, with slightly more advanced exercises to challenge your growing skills. Whether you're progressing from Week 1 or just starting, this workout is perfect for you.

Don't forget to hit the subscribe button and the bell icon to stay updated with the next workouts in this series!

As we move into Week 2, we'll focus on refining your technique and adding new elements to your practice. Remember, consistency is key, and each session is a step toward a stronger, more balanced body. Let's continue to grow together and deepen our understanding of Pilates principles.

Workout Schedule: We recommend doing this workout every second day for a week. If you're feeling strong, feel free to do it daily, ensuring at least one day of rest before progressing to our next workout, coming next week.

Level: Beginner
Equipment: Mat
Time: 25 Min
Focus: Full Body

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Level: Beginner
Equipment: Mat
Time: 30 Min
Focus: Full Body
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Learn How to Activate your Core: https://youtu.be/oAK7J5VKhEM?si=EKjKusPJi7QRFJUD

SEE THE FULL WORKOUT PROGRAM BELOW:
Week 1 Workout:
https://youtu.be/3W-ZVscxEcw
Week 2 Workout:
https://youtu.be/7ce45MATsaE

___________________________________________________________________________

Join our 6-Week Pilates Printable PDF Program for Free https://bit.ly/StartActiveZest6WeekProgramFree

Join our Twin Adventure full free 7-Day workout program here: https://lifefullofzest.ck.page/5bf62a334c

Join our Online Training Programs:
https://fullofzest.teachable.com/

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***Follow Us on Social Media***

Instagram: https://www.instagram.com/life.fullofzest/
Facebook: https://web.facebook.com/fullofzest/
Pintrest: https://za.pinterest.com/LifeFullofZest/

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Please note that by choosing to watch these videos and performing these exercises, you consent to performing these exercises at your own risk. Life Full of Zest is not liable for any injury obtained from doing these exercises.

30 MINUTE Full Body Pilates Workout for Beginners Welcome to Week 2; Workout 2 of your 6-week beginner's Pilates journey!Join us for this 30-minute full-body workout designed to build on the foundations we e...

Join us for this 20-minute full-body workout designed to enhance mobility, flexibility, and core strength. Whether you're new to Pilates or looking to refine your technique, this session is perfect for you. Be sure to hit that subscribe button and bell button to make sure you don't miss the follow-up to this workout :).

At the beginning of our journey together, we're intentionally revisiting the basics to build a strong Pilates foundation. As we progress, we'll gradually advance the workouts to challenge and strengthen your body. Let's grow together, get stronger, and foster a deeper understanding of Pilates principles.

Workout Schedule: We recommend doing this workout every second day for a week. If you're feeling strong, feel free to do it daily, ensuring at least one day of rest before progressing to our next workout, coming next week.


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Level: Beginner
Equipment: Mat
Time: 20 Min
Focus: Full Body
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Join our 6-Week Pilates Printable PDF Program for Free https://bit.ly/StartActiveZest6WeekPr...

Join our Twin Adventure full free 7-Day workout program here: https://lifefullofzest.ck.page/5bf62a...

Join our Online Training Programs:
https://fullofzest.teachable.com/

20 Minute Full Body Pilates Workout for Beginners_Week 1_Day 1 Welcome to Week 1; Day 1 of your 6-week beginner's Pilates journey!Join us for this 20-minute full-body workout designed to enhance mobility, flexibility, an...

https://youtu.be/rE_Fs9A-wIY

Welcome to your 25-minute GEEL GOOD full-body Pilates gentle stretch session! Join us for a rejuvenating workout that will leave you feeling energized and refreshed, all without any equipment needed. This gentle yet effective routine is perfect for all levels, helping you improve flexibility, posture, and overall well-being.

Follow along as we target key muscle groups, release tension, and restore balance to your body and mind. Whether you're a Pilates enthusiast or just starting, this workout is designed to leave you feeling invigorated and ready to tackle the day ahead.

So, roll out your mat, press play, and let's get started on this journey to a healthier, happier you!
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Level: Intermediate
Equipment: Mat
Time: 25 Min
Focus: Full Body

25 Minute FEEL GOOD Pilates- Full body Stretch [No Equipment] Welcome to your 25-minute GEEL GOOD full-body Pilates gentle stretch session! Join us for a rejuvenating workout that will leave you feeling energized and re...

🌿🏃‍♀️ This past month, I had the incredible privilege of returning to my home province to run in the Addo Trail Ultra Marathon, and it was an experience unlike any other! The rugged beauty of the terrain, coupled with the challenge of the trails, made every step a reminder of the stunning landscapes and rich wildlife that make our country so special. 🦒🌄

To share a piece of this journey with you, I've created a special Pilates workout focused on mobility and flexibility. This workout is not just about exercise; it's about preparing your body for success out on the trails, helping to prevent injury and ensure you're ready for whatever the trails may bring. Whether you're a seasoned trail runner or just starting out, this class is for you! 🌟

Join me on the mat and let's get ready to tackle those trails together!
https://youtu.be/aK5iHdl8KlQ [Link in Bio]
See you there! 💪🏼🏃‍♂️✨

Photo Cred:
📷 .eaton_

Let's enjoy this At Home Pilates Workout to FEEL GOOD | 30 min Full Body Pilates.
This full-body pilates workout requires no equipment, just your mat and some beautiful energy.

Level: Intermediate-Advanced
Equipment: Mat
Time: 30 Min
Focus: Full Body

Access the full video here:
https://youtu.be/YS04Jiz724Q

At Home Pilates wWorkout to FEEL GOOD | 30 Min Full Body Pilates Let's enjoy this At Home Pilates Workout to FEEL GOOD | 30 min Full Body Pilates.This full-body pilates workout requires no equipment, just your mat and some...

Good Morning to you☀️
Come with me! Join me on the mat, let’s continue our new healthy habit of a weekly Pilates routine.

Let's enjoy this 35-minute Pilates Workout together. This full-body strengthening pilates flow requires no equipment, just your mat, and some beautiful energy:
https://youtu.be/bO_fOak-B9c

Level: Intermediate-Advanced
Equipment: Mat
Time: 35 Min
Focus: Back and Hips

Happy Monday :)

Enjoy this 25-minute Pilates workout for toning and flexibility. In this at-home mat work out we run through a series of stability and mobility exercises to leave you feeling revitalized and ready for your day.

Level: BeginngernIntermediate
Equipment: Mat
Time: 25 Min
Focus: Full Body

https://youtu.be/5CqpGH_qJQA

I know this is not the conventional type of Pilates workout post. Don't worry- we have some exciting new pilates content coming soon 😉.

BUT, back to the purpose of this post🍋.

So those of you who know me really well will know that I have always had such a big heart for marginalized communities.

It has been a constant struggle to discern how to play my part as a member of this Durban community when it comes to bridging the gap between those who have been born into a world of abundance and opportunity and those who have not.

It really can be tough trying to make sense of this unfair world. Today, I want to stop asking questions and finally start doing something about it. This is something that I have been meaning to do for a long time now, and I have finally decided to step into this exciting space.

We have decided to start selling these, elegant African skirts again. These skirts are locally made by a beautiful lady and seamstress, Love. This talented mother of 6, works hard every day to support her family.

Love and I have decided to partner together in building this business with the hope to empower more women in the Durban community through job creation.

We currently have 1 style; This gorgeous wrap-round skirt which is custom-made to fit your unique body type. The skirt can be made to full length or three-quarters to fit your preference.

If you would like to order a skirt, please DM me or email me:
[email protected].

The skirts are R700 each.

❤️ Please share this post with whomever you feel would like to own one of their very own locally hand-wrought African skirts; Or has a passion for supporting local businesses.

GET YOUR VITALITY POINTS!

Did you know that we now offer Discovery Vitality Assessments at the Sunshine Club Studio?

To book, contact Leah:
0737553217
[email protected]

Date: 10th December.

Have you booked your Moms and Tots Pilates class?

Come and join us for a festive day filled with activities for you and your child.

Our Pilates class will be one of many activities being hosted at the The Sunshine Club]] studio.

Start your morning with a little bit of exercise followed by the The Sunshine Club]]
Christmas Market.

Showers available at studio.

Learn more:
👉 The Sunshine Club]]

Slots are limited.

https://youtu.be/kLU6f7OUQA4

Enjoy this Hip Opening Pilates Workout | 30-Minute Full Body | Day 8 |
This mat class requires no equipment and can be done in the comfort of your own home.

Level: Intermediate-Advanced
Equipment: Mat
Time: 30 min
Focus: Full Body
----------------------------------------------------------------------------------------------------------------------- Book an in-person Pilates Class: https://bit.ly/LFozBookings

Hip Opening Pilates Workout | 30 Minute Full Body | Day 8 | Enjoy this Hip Opening Pilates Workout | 30-Minute Full Body | Day 8 |This mat class requires no equipment and can be done in the comfort of your own home. L...

NEW VIDEO 😀
Access the full video here:
https://youtu.be/UkQgnos7c4g

Pilates Full-Body [back, shoulders & core] 30 MIN | Day 6.

This mat class requires no equipment and can be done in the comfort of your own home.

Level: Intermediate-Advanced
Equipment: Mat
Time: 30 min
Focus: Full Body

Prefer in-person Pilates classes? Join us at the Sunshine club Studio! Book by clicking on the link below: https://lifefullofzest.setmore.com/

Mom's and Tots Pilates 🌞.

This class was structured around improving balance and coordination for our little Tots and strengthening and toning for the Moms🤗.

We had so much fun using different animal-inspired pilates exercises and jumping around the mat with a full class of Moms and Tots at our Sunshine Club Pilates Studio this past Sunday 🐕 🐈 🐄 🐦.

Remember, your first class is free and all are welcome. Our Moms and Tots Pilates classes are on Monday afternoons. See you there next week.

Book by clicking in the link in our Bio 🍋

Stay happy and beautiful. So much love.

https://youtu.be/uOj-fVoJRz4

🎥 NEW VIDEO 🍋

Come and join me for a Virtual Pilates Workout on YouTube :)

Welcome to day 2 of our virtual series. Classes will be every Thursday at 6 pm (GMT+2).

Enjoy this 40-minute full-body Pilates workout for toning and flexibility. This mat class requires no equipment and can be done in the comfort of your own home.

Level: Intermediate-Advanced
Equipment: Mat
Time: 40 min
Focus: Full Body

Full Body Pilates Workout at Home [Glutes & Core] | Thursday Pilates | Life Full of Zest Welcome to day 2 of our virtual series. Classes will be every Thursday at 6 pm (GMT+2)Enjoy this 40-minute full-body Pilates workout for toning and flexibili...

Pilates class is starting soon. Get access by heading over to the Life Full of Zest YouTube Channel:
https://youtu.be/xE0mZ7U2MEw

Join us for Day 2 of our Virtual Pilates Workout Series.

The perfect conditions for Sunset Pilates 🌞 😊

All classes are free for the month of August.
Come and join us. Whether in person or virtually, ALL are welcome.
Let's work together to experience a Zest For Life through exercise and community.
Book by clicking on the link below:
https://bit.ly/LFozBookings

Are you ready to roll out your mat and join us for another in-person pilates class this Friday at 5:30 am?

Book by clicking on the link in the bio:
https://bit.ly/LFOZBookNow

🎥 NEW VIDEO🎥⁣
⁣Enjoy this 30-minute full-body Pilates workout for toning and flexibility. This mat class requires no equipment and can be done in the comfort of your own home.

Level: Intermediate-Advanced
Equipment: Mat
Time: 30 min
Focus: Full Body

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Access the video by clicking on the link below:
https://youtu.be/SuNVmi-SX4E

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Friendship Friday. It's a thing. A new little Durban tradition.

AND EVERYONE IS WELCOME😊. Sunrise yoga and pilates at the beach🌞🌅.

In this photo we have our honourable Pilates member .yorkie supervising the class.

And while we are on on the topic.....fullofzest will be opening a physical premesis in Durban soon....watch this space.

Register to our waitlist by clicking on the link in the Bio 🤸‍♀️. [COMING SOON_JOIN LIST]

Just a group of friends enjoying life together. Finding our Zest For Life in the small, special moments. Energised by Passion, Inspired by Life.

https://youtu.be/XAPQzZYb8Pc

Are you short for time today?
Take a look at this 15 minute Pilates workout. Short, sweet and effective :)

Enjoy this 15 Minute Full Body Pilates Workout At Home with Life Full of Zest

Level: Intermediate-Advanced
Equipment: Mat
Time: 15 Min
Focus: Full Body

15 Minute Full Body Pilates Workout at home- Life Full of Zest Enjoy this 15 Minute Full Body Pilates Workout At Home with Life Full of ZestLevel: Intermediate-AdvancedEquipment: MatTime: 15 MinFocus: Full Body----------...

🎥 NEW VIDEO🎥⁣
⁣
Happy Monday Everybody. Let's start our week with this Full-Body Pilates workout to stretch and tone. https://youtu.be/W8C_F57jyMM

Level: Beginner
Equipment: Mat⁣
Time: 30 min⁣
Focus: Full Body⁣
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🌻 See you on the Mat🌻⁣